PCOS Explained podcast

Player FM - Internet Radio Done Right

65 subscribers

Women's Health

اضافه شده در five سال پیش

محتوای ارائه شده توسط Clare Goodwin. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Clare Goodwin یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Exile

1
Episode 10: From Refugee to Radical 44:09

۲ years پیش44:09

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

PCOS Explained

اشتراک گذاری

خانه سری•Feed

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.
Previously: The PCOS Nutritionist

Hosted on Acast. See acast.com/privacy for more information.

121 قسمت

#Fitness #Clare Goodwin #Fertility #Pregnancy #Exercise #Women's Health #Health and Well-Being #Podcasting Education #Medicine #Self-Improvement #Nutrition #PCOS #Weight Loss #Acne

PCOS Explained

65 subscribers

updated حدود 10 ساعت پیش

اشتراک گذاری

خانه سری•Feed

Hosted on Acast. See acast.com/privacy for more information.

121 قسمت

#Fitness #Clare Goodwin #Fertility #Pregnancy #Exercise #Women's Health #Health and Well-Being #Podcasting Education #Medicine #Self-Improvement #Nutrition #PCOS #Weight Loss #Acne

همه قسمت ها

1
Endometriosis and PCOS with Dr Lara Briden - Part 1 38:52

10 hours پیش38:52

38:52

In this episode, we’re revisiting a conversation with Dr. Lara Briden , a naturopathic doctor and expert in hormone and period health . We’ll explore endometriosis , a condition that shares symptoms with PCOS —such as irregular cycles and heavy periods—but is often misdiagnosed . Dr. Briden highlights the key differences between the two conditions, why endometriosis is misunderstood , and the challenges in achieving a proper diagnosis . You’ll also learn about systemic inflammation and immune dysfunction , which play a key role in this complex condition. This is the first of a two-part series . Today’s focus is on understanding endometriosis and its diagnostic challenges . Next week, we’ll dive into treatment options , including surgery and natural approaches . Take the Ovie questionnaire and figure out the best PCOS management plan for you. Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.…

1
Dr Danah's story: overcoming PCOS through functional medicine 55:05

۷ روز پیش55:05

55:05

In this episode, we are revisiting a super special interview with Dr Danah, a former member of Ovie. Danah, a medical professional, faced years of frustration with PCOS symptoms, including weight gain, irregular cycles, acne, and fatigue, all while juggling her career as a doctor and studying for her master’s degree. Despite her medical training and regular testing, Danah was shocked to discover she was insulin resistant - something traditional markers like A1c and fasting glucose failed to detect. We explore how identifying her true drivers of PCOS and implementing targeted lifestyle modifications transformed her health. If you’ve ever felt frustration with your PCOS treatment or wondered why conventional medicine seems to fall short, Dr. Danah’s journey will inspire you to take control and explore a functional, root-cause approach. Take the Ovie questionnaire and figure out the best PCOS management plan for you. Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.…

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Ectopic pregnancy: Claire’s story 1:13:20

14 روز پیش1:13:20

1:13:20

This episode delves into a deeply personal and important topic: pregnancy loss. Claire, a dietitian and someone who has navigated her own PCOS journey, shares her experience with an ectopic pregnancy. We begin with the signs of PCOS that Claire started noticing in herself, leading to her eventual diagnosis. She reflects on her fertility challenges, including miscarriage, and describes the harrowing experience of an ectopic pregnancy that turned into a medical emergency. Claire’s story highlights the importance of open conversations about pregnancy loss and the role of community in navigating these challenges. Whether you’ve experienced something similar or are looking to support someone who has, this episode offers an honest, compassionate perspective. Take the Ovie questionnaire and figure out the best PCOS management plan for you. Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.…

1
Feeling out of control around food 28:03

21 روز پیش28:03

28:03

In this episode, we’re exploring what it really feels like to lose control around food , and why it’s so much more complicated than just “lacking willpower.” We’ll unpack the reasons behind this feeling, showing how it’s not a personal failure but the result of complex factors like hormones, blood sugar fluctuations, and even the way diet culture has shaped our thinking about food. We’ll also chat about how this all connects to PCOS and share some simple, practical ideas to help you feel more balanced and in control. If you’ve ever felt this way or you’re just curious to understand it better, this episode is for you. Take the Ovie questionnaire and figure out the best PCOS management plan for you. Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.…

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Navigating postpartum with PCOS 54:59

28 روز پیش54:59

54:59

In this episode, Clare is joined by Dr. Samina for a heartfelt discussion on the challenges and triumphs of navigating postpartum life with PCOS. With their baby girls born just a month apart, Clare and Dr. Samina draw from both personal experiences and clinical expertise to offer a well-rounded perspective on what postpartum can look like for women managing PCOS. Whether you’re feeling overwhelmed by fatigue, battling postpartum anxiety, or wondering how to regain your balance, this episode is packed with relatable anecdotes, tips and support to help you feel your best. Take the Ovie questionnaire and figure out the best PCOS management plan for you. Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.…

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The truth about hormonal birth control 57:04

۵ weeks پیش57:04

57:04

In this episode, Clare sits down with Annabelle to tackle a hot topic: hormonal birth control. Whether it’s the pill, IUD, or implant, hormonal birth control is often recommended for managing PCOS symptoms. But is it right for you? We’re diving into the pros, cons, and everything in between. From helping with acne and hirsutism to the potential downsides like mental health changes, weight gain, and even its surprising effect on who you’re attracted to (yes, really!), we’ll give you a balanced view so you can make the best decision for yourself. If you’ve ever felt stuck between conflicting advice—from doctors insisting the pill is mandatory to influencers warning it’s the worst thing ever—this episode is for you. Take the Ovie questionnaire and figure out the best PCOS management plan for you. Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.…

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Stephanie’s PCOS journey: from survival mode to thriving 57:11

۶ weeks پیش57:11

57:11

Let’s be real—living with PCOS can feel like an uphill battle, and finding the right support isn’t always easy. In this episode, Stephanie opens up about her personal journey, from surviving the chaos of lockdown in New York City to navigating dismissive doctors, medical anxiety, and everything in between. Stephanie’s story is raw, relatable, and full of hope. She talks about how she learned to advocate for herself, focus on small wins, and find a healthcare team that truly listened to her needs. If you’ve ever felt overwhelmed by your PCOS symptoms, this episode is for you. Take the Ovie questionnaire and figure out the best PCOS management plan for you. Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.…

1
Samantha's story: PCOS, fertility, and finding balance 53:12

۷ weeks پیش53:12

53:12

Struggling to take control of your PCOS journey? In this episode, we explore Samantha’s experience of navigating PCOS, fertility challenges, and her path to pregnancy. We’ll explore how traditional medical advice often fails those of us with PCOS and how Samantha found success by turning to functional medicine, addressing her PCOS drivers, and making small but consistent changes to her diet and lifestyle. Samantha shares her personal experience of being told from a young age that she might struggle to conceive, spending years on birth control, and finally finding hope by working with a functional medicine doctor. Her story highlights how understanding your body, managing insulin resistance, and advocating for better care can be life-changing. You'll also hear how Samantha navigated pregnancy, overcame breastfeeding challenges, and learned to manage stress – all while balancing parenthood and a demanding career as a family lawyer. If managing PCOS feels overwhelming, this episode is a reminder that lasting change doesn’t require drastic measures – it’s the small, steady steps that create powerful results over time. Take the Ovie questionnaire and figure out the best PCOS management plan for you. Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.…

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Why sustainable habits are the key to managing PCOS 48:14

۸ weeks پیش48:14

48:14

Tired of short-term PCOS fixes that never stick? In this episode, we’re diving into how to manage PCOS for life by focusing on sustainable, long-term changes instead of crash diets and quick fixes. We explore why short-term programs and quick solutions often fall short and why building habits that compound over time is the real key to managing PCOS. Clare and Emma share personal experiences and insights on how small, consistent changes have led to lasting results – improving hormone balance, insulin resistance, and overall resilience. You’ll also hear real-life stories from the community, including Jamie and Lily’s journeys, which highlight how taking a slower, more compassionate approach can lead to better outcomes – even if change feels slow at first. If you’ve ever felt like you can’t stick to a plan or that managing PCOS feels overwhelming, this episode will show you that lasting progress is possible, and it doesn’t have to be extreme. Take the Ovie questionnaire and figure out the best PCOS management plan for you. Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.…

1
Setting New Year’s resolutions that last 52:18

۹ weeks پیش52:18

52:18

Tired of setting New Year’s resolutions that fizzle out by March? Join us for a conversation with our resident psychologist, Sophia Dawson, as we uncover how to create meaningful goals that inspire real change and are achievable long-term. In this episode, we break down why most resolutions fail and share a better approach: setting value-based goals and taking actionable "towards moves." By focusing on what matters most to you, rather than rigid outcomes, you can make consistent progress without the frustration of feeling like a failure. This episode also explores how unrealistic goals can harm mental health and why flexible, value-aligned objectives are the key to lasting growth. Sophia offers insights into how to reframe your approach and build sustainable habits that align with your values. Take the Ovie questionnaire and figure out the best PCOS management plan for you. Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.…

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Moriah’s journey: finding balance with PCOS 1:00:46

10 weeks پیش1:00:46

1:00:46

Feeling overwhelmed by PCOS? Moriah’s journey offers hope, practical tips, and a fresh perspective on managing symptoms holistically. This holiday season, join us as we revisit Moriah’s inspiring story of managing PCOS and transforming her life through small, sustainable changes that created lasting results. Diagnosed at 25 after years of unexplained symptoms like acne, hirsutism, and hormonal imbalances, Moriah shares how she overcame the emotional challenges of binge eating disorder, managed stress, and discovered the joy of movement through "cozy cardio." Her journey highlights the importance of addressing PCOS holistically, balancing physical and mental health, and embracing habits that fit your unique lifestyle. This episode is a timely reminder to prioritise your well-being, even during life’s busiest moments. Whether you’re revisiting Mariah’s story or hearing it for the first time, you’ll find inspiration, actionable tips, and a renewed sense of hope for your own PCOS journey. Take the Ovie questionnaire and figure out the best PCOS management plan for you. Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.…

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How to approach new year’s goals without restriction or burnout 49:41

11 weeks پیش49:41

49:41

This week on PCOS Explained , we're revisiting a fan-favourite episode to help you kick off the New Year with confidence and a healthy mindset. But this isn't your typical New Year, new you hype. Instead of restrictive resolutions or extreme discipline, Clare and Emma share a refreshing approach to setting sustainable, long-term habits. In this episode, they dive into the importance of setting realistic, achievable goals —focusing on progress rather than perfection. You'll learn how small, consistent changes can lead to powerful results over time, especially on your PCOS journey. Clare also introduces six key strategies to help you set successful New Year’s resolutions that foster lasting, positive habits—without the pressure of “quick fixes” or deprivation. Tune in for a motivating and actionable episode that will empower you to embrace a healthier, more balanced approach to the year ahead. Take the Ovie questionnaire and figure out the best PCOS management plan for you. Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.…

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Why I can't stick to a diet 45:22

15 weeks پیش45:22

45:22

Have you ever tried a diet only to feel like you're failing? Or maybe you've bounced between different diets, but none of them seem to stick? If so, this episode is for you! This week, we're revisiting a fan-favourite episode. Join Clare, host of PCOS Explained and founder of Ovie, as she sits down with Sophia Dawson, Ovie's resident psychologist, to tackle the common struggle: Why can't I stick to a diet? They explore how restrictive rules and unrealistic expectations can set us up for failure, and how this cycle of dieting often undermines long-term success. They also discuss the importance of getting clear on your "why"—the deeper reasons behind your desire to diet—and how shifting the focus from rigid “do’s and don’ts” to realistic, sustainable goals can lead to lasting change. Key highlights include: How unrealistic dieting rules set us up for failure The power of self-compassion in breaking free from diet culture Why goal-setting needs to be flexible and aligned with your lifestyle Practical tips for creating sustainable, healthy habits If you're tired of the diet rollercoaster, tune in for actionable insights and a more compassionate approach to health and wellness! Take the Ovie questionnaire and figure out the best PCOS management plan for you. Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.…

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Managing PCOS during the holiday season 1:06:42

16 weeks پیش1:06:42

1:06:42

It’s the most wonderful time of the year... but also can feel like a tricky one when you’re managing PCOS! Today, we’re revisiting a previous episode all about how to best manage your PCOS during the holiday season. In this episode, Clare and Emma share practical tips to help you stay on track and make sustainable changes during the festive season. They dive into managing PCOS during the holidays, covering everything from planning and navigating temptations to making mindful food choices and sticking to your non-negotiables. The episode highlights how small, realistic changes—guided by the 80/20 rule—can lead to lasting results. Consistency, not perfection, is key. By learning to find balance during this busy season, you'll gain the tools to create balance all year long. Whether you're managing PCOS or simply aiming to make healthier choices this holiday season, this episode offers actionable advice to help you enjoy the holidays guilt-free. Take the Ovie questionnaire and figure out the best PCOS management plan for you. Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.…

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Why one size doesn’t fit all: Naomi's PCOS journey 43:05

17 weeks پیش43:05

43:05

Join Clare in today’s episode as she chats with Ovie community member Naomi about her personal journey with PCOS. Diagnosed at 27 after years of unexplained symptoms and fertility struggles, Naomi opens up about the rollercoaster of challenges she faced—from irregular periods and weight gain to chronic fatigue. Throughout our conversation, Naomi offers fantastic tips for managing PCOS, emphasizing the importance of personalized treatment and making lifestyle changes. She also highlights the value of community support and encourages listeners to approach medical advice with a healthy dose of skepticism. Tune in for a dose of hope and empowerment! Take the Ovie questionnaire and figure out the best PCOS management plan for you. Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.…

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