Hi, I'm Shey! I'm on an adventurous journey to lose 80 pounds by eating healthy nutritious foods and following a consistent exercise plan. I have been struggling with my weight for the past 15 years and it's time for a change. I've created this fun podcast so that I could learn from fitness and nutrition experts who will help guide weight loss beginners like me to a successful finish. I'm also interviewing men and women who have already lost weight and have learned to keep the weight off through lifestyle change. Listen in and learn with me as we all benefit from the stories of these gracious guests. If you have any questions for the experts, weight loss tips, weight loss successes or would like to be a guest on a future episode, please contact my voicemail at 620-628-3228 or visit my website at http://www.slendersafari.com/feedback to leave a message on the site. I look forward to getting to know you and good luck with your own adventurous journey to weight loss!