بهترین پادکست های Tanya Hale (2024)

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#329 Five Strategies for a Rotten Marriage 32:12

1d ago32:12

32:12

In his book, The New Rules of Marriage, Terrence Real talks about five losing strategies that we often use in our marriages. I think all of us are guilty of using these, but when we are aware of what they are, and are willing to see how we have and do use them in our relationships, we can start to clean up our thinking and our behaviors and really …

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#328 Divorce Indecision 26:40

5d ago26:40

26:40

Some decisions are harder than others. Everyone I have worked with or talked to who has gotten divorced says that their decision to do it was the hardest one of their life. Whether it's divorce, or another decision that is super difficult for you to make, understanding why it's difficult and how you can process all the pieces is a valuable part for…

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#327 Learning to Love Your Human Self 36:09

16d ago36:09

36:09

Why is it that we can be so hard on ourselves for being human? We were created, by God, to be a human, and yet we can have such a difficult time embracing our imperfect humanity. When we can instead embrace our humanity, love the learning journey, and praise the imperfect path, we will not only grow faster and with more comfort, but we will enjoy t…

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How to Be Confident On Camera and Nail Your Presentation: A Former TV Anchor Spills Industry Secrets + Free Course for You 28:38

17d ago28:38

28:38

There's no escaping this truth: People assume you're a leader when you're a strong communicator, speak well, and present well. And they're much likelier to listen to you and buy into your ideas when you're confident and compelling. That's why honing your skills is critical to being confident on video — whether it's a presentation on Zoom, speaking …

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#326 Stop Being Right, Start Being Safe 40:08

23d ago40:08

40:08

We all seem to have this innate drive and desire to be right. And yet, there's a pattern I often see that the more we are right in a relationship, the weaker the relationship is. This is because we often push our being right on others at the expense of them feeling safe. They feel judged, criticized, and maybe angry, but not safe. And creating safe…

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#325 Greatest Hits - Overflow 32:02

30d ago32:02

32:02

Remember the analogy about filling our buckets? I don't love that one. And the reason I don't is because I feel it leaves us always in a scramble for keeping out buckets full since we're always emptying them out with acts of service. So, here's an idea for you. How about if we move into a space of overflow, where our service for others comes from o…

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How to Find Clarity and "Own Your Lane" of Opportunity, Impact and Profit: Standout Women Spotlight Tanya Windman 18:38

1M ago18:38

18:38

Welcome to another episode of the Standout Women Series, where we spotlight female experts, founders, and entrepreneurs who are building their visibility, personal brands and thought leadership. Today, I'm highlighting one of my clients, Tanya Windman, who shares her journey of leaving corporate to launch her new consultancy, Windy & Co. Like Tanya…

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#16 Birdwatching and loss in the Anthropocene w/Andrew Whitehouse 48:24

1M ago48:24

48:24

Welcome to season 4 of Anthropology on Air! With autumn on the way in Bergen, we kick off a new season with a resident of another North Sea city: dr. Andrew Whitehouse. Andrew is a multispecies, environmental anthropologist and a lecturer in anthropology at the University of Aberdeen with a lifelong interest in birdwatching, the main topic of our c…

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#324 Greatest Hits - The Tolerable Life 29:04

1M ago29:04

29:04

It can be super easy to slide into a life that we're not passionate about. I've heard so many people say that their life isn't what they want, but it's okay. They have leearned to tolerate a life that feels far below what their spirit is aching for. And that's not okay. You have great things to do and amazing contributions to make in this world, an…

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#323 Greatest Hits - Taking Risks and Becoming 36:38

1M ago36:38

36:38

Often in middle age we get really comfortable, and in that comfort, we neglect that inner voice inside of us that says we still have great things to do, that there is still growth and understanding for us to move into. And yet, it can feel scary to listen to that voice and courage up and do something different. But until we do, we will never find t…

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Introverts Unite: How to Love Networking and Marketing Yourself with Brenda Meller 27:40

2M ago27:40

27:40

Don't let being an "introvert" keep you from getting visible and marketing your business. News flash: it's a self-limiting belief that's stopping you from greater opportunities. The good news is that many standout women experts and entrepreneurs are highly successful, and this doesn't stop them, including Brenda Meller, founder of Meller Marketing.…

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#322 Greatest Hits - Stuck in 'I Don't Know' 29:42

2M ago29:42

29:42

One of the most important things we can do when we want to grow personally is to learn to be honest with ourselves. And when we rely upon the phrase, 'I don't know' when things come up for us, we are being dodgy. We are not being honest with ourselves because, we really do know. Sometimes it's just painful and a lot of work to look deep within ours…

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#321 Clean Love and Relationships 26:41

2M ago26:41

26:41

Last week we revisited a concept called 'clean love', a space where we learn to love without expectations of others. A question I frequently get when discussing clean love is, 'But aren't there inherent expectations in relationships, such as a marriage?' The answer to that is absolutely. So, in this episode, we are going to be discussing how to hav…

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How to Define Your Niche for Your Personal Brand and Uniquely Stand Out With Natalie Hales 26:44

2M ago26:44

26:44

Is it hard to communicate what you do so the right people notice? Are you tired of missing out on opportunities and clients that you deserve? Join Standout Women Show Host Michelle B Griffin and guest Natalie Hales, a brand strategist for financial advisors, for this deep dive on niche positioning your personal brand to stand out in a crowded field…

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#320 Greatest Hits - Clean Love 27:46

2M ago27:46

27:46

Today we are revisiting episode #92 Clean Love. This is one of my favorite concepts that I teach about, and for those of you who haven't gotten that far back in listening, here's your chance to catch up on this concept. Clean love is a space where we learn to love without expectation, without an agenda, something that many of us don't know how to d…

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#319 Get Ready to Rock the Boat 34:53

2M ago34:53

34:53

Many of us were raised to believe that not rocking the boat was the best bet for happy relationships, and yet, from my experience, not rocking the boat created an unequal relationship that caused feelings of either resentment or contempt in my relationship, both of which were very destructive. Rocking the boat is not only necessary, but also an imp…

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How to Premium Position Yourself for Next-Level Visibility Opportunities: Standout Women Spotlight Shari Biery 19:58

2M ago19:58

19:58

Welcome to another episode of the Standout Women Series, where we spotlight female experts, founders, and entrepreneurs who are building their visibility, personal brands, and thought leadership. Today, I'm highlighting one of my clients, Shari Biery, who shares her journey to uplevel herself and her business by getting more premium positioned to s…

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#318 The Challenge of Parenting Adult Children 34:14

3M ago34:14

34:14

We hear a lot of talk about how hard it is to raise toddlers and teenagers, but not many of us were prepared for the challenges of having adult children. In this episode we are discussing five reasons it can be so challenging and how to work through them so you can be the kind of person you really want to be with your adult children. Want to check …

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#317 Fawning – What Is It, Why Do We Do It, and How To Stop 34:32

3M ago34:32

34:32

In recent years, fawning has been added to the survival responses of flight, flight, and freeze. While fight is a conflict strategy and flight and freeze are avoidant strategies, fawning is referred to as an appeasement strategy. When we fawn we seek to bring ourselves into alignment with the other person, who our brains perceive as a threat, by pe…

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How to Guest On LinkedIn Live Stream Shows and Skyrocket Your Visibility: A Step-by-Step Guide With Gillian Whitney 29:22

3M ago29:22

29:22

Guesting on LinkedIn livestream shows is one of the fastest ways to skyrocket your visibility and authority on the business platform of a billion professionals. It's an untapped publicity channel with numerous benefits and opportunities that can boost your brand and business. This week's episode will walk you through the do's and don'ts and fast tr…

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#316 Confidence To Make Tough Decisions 25:34

3M ago25:34

25:34

Sometimes the decisions we need to make feel overwhelming and super scary. And because of that we hesitate and procrastinate, and we drag it out and cause ourselves extra hours, days, weeks, months, or even years of angst as we struggle to make the decision. How can we find the confidence to make decisions easier and faster? And how will we know if…

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#315 Mid-Life Crisis? Yes, Please! 37:01

3M ago37:01

37:01

People having a mid-life crisis is common enough that it is often the focus of movies and tv shows, memes and jokes. It is often portrayed as middle-aged people buying expensive cars or running off and having an affair. But a mid-life crisis does not need to be something that brings down the financial well-being or the family. If we understand it a…

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How to Launch a Niche Podcast for Your Personal Brand: A Checklist to Get Started With Traci DeForge 16:39

3M ago16:39

16:39

Are you considering launching a podcast to boost your visibility, brand, and thought leadership? What high-level considerations, trends, and updates are needed before you launch? Join Standout Women founder and host Michelle B Griffin and podcast expert Traci DeForge, founder of Produce. Your Podcast, as we discuss what's needed to launch your show…

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#314 When Setting Boundaries Is Hard 31:16

4M ago31:16

31:16

Setting healthy boundaries is an important part in every relationship, and sometimes, it is just so hard. When the other person is not happy about the boundary, when they get angry or make accusations or threats, it can be so challenging to stick with what we feel is important for our relationship. So, when we get pushback from those few special pe…

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#15 Public affection, morality police & gendered violence in Mumbai w/Atreyee Sen 45:36

4M ago45:36

45:36

In this episode, the finale to season 3, we speak with Atreyee Sen, Associate Professor at the Department of Anthropology at the University of Copenhagen. Our topic of discussion is a talk Atreyee gave at our department entitled, ‘No city for lovers: Urban poverty, public romance and violent moral policing of lower-class female youth in Mumbai’, wh…

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#313 Divorce Is Not the End, Part 2 39:01

4M ago39:01

39:01

This week I get to interview my husband, Sione, on his experience with moving forward after divorce. Though it can often feel as though divorce is the end, and it absolutely is in some ways, it can also be the beginning of greater self-awareness, cleaning up your dysfunctional behaviors, and creating a life, and even a relationship, you could only …

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#312 Divorce Is Not the End, Part 1 41:24

4M ago41:24

41:24

Divorce is tough, and when it happens to you, it can be devastating, and it can feel like the end. And to be honest, in many ways it is. But divorce can also be the beginning of finding yourself in a way you never have before. It can be the beginning of understanding who you really are and how you can grow into a healtheir and happier version of yo…

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How to Charge Your Worth, Quit Underselling Yourself and Make More Money As a Women Expert Entrepreneur with Chella Diaz 34:09

4M ago34:09

34:09

Here's a hard truth: Women Entrepreneurs >>> You are underpaid... it’s time to charge your value. Those are the exact words from this week's Standout Women Show guest, Chella Diaz, who's on the same mission: to help women entrepreneurs become visible, get highly paid, and create the businesses and lives they desire and deserve. Learn the 3 Steps to…

1
#311 The Business and the Personal of Relationships 37:13

4M ago37:13

37:13

There are parts of our relationships that we would consider 'business', and parts that we would consider 'personal'. When we get the two all jumbled together, we end up with a lot of drama and miscommunication. On this podcast I'm talking with my great friend and fellow coach Wendy Lee Johnson about how we can recognize these two aspects of our rel…

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#14 Technoscience & the limits of life w/Martin Eggen Mogseth & Fartein Hauan Nilsen 1:03:03

4M ago1:03:03

1:03:03

In this episode, we speak with Martin Eggen Mogseth and Fartein Hauan Nilsen about their first edited volume, Limits of Life: Reflections on Life, Death, and the Body in the Age of Technoscience (Berghahn Books, 2024). The book explores how fundamental concepts such as life, birth, selfhood, religion, death, and ancestry are being reshaped in an er…

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#310 Understanding Our Adaptive Child - 'Us- by Terrence Real 38:25

4M ago38:25

38:25

In Terrence Real's new book 'Us', (one of my newest favorites) he talks about our adaptive child. This is the part of us that learned to adapt to the dysfunctional parts of our childhoods, which we all had. And although these adaptive behaviors served and protected us as children, very often they are destructive to our adult relationships. In this …

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How this Female Founder Is Building Her Personal Brand Growing Two Successful New Businesses - Standout Women Spotlight: Brittany Perez 24:57

5M ago24:57

24:57

Welcome to another episode of the Standout Women Series, where we spotlight female experts, founders, and entrepreneurs who are building their visibility, personal brands and thought leadership. Today, I'm highlighting one of my clients, Brittany Perez, a nurse practitioner with a doctorate in clinical nursing, who shares her journey of launching t…

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#309 What An Equal Relationship Looks Like 38:15

5M ago38:15

38:15

When I work with many of my clients regarding their one-up and one-down beliefs and behaviors, they often find themselves at a loss to describe what an equal response would look like or sound like in their circumstance. We don't live in a world where equal partnerships have been modeled for us, in fact, mostly we live in a world where the opposite …

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#308 Stop Dabbling and Start Doing 33:16

5M ago33:16

33:16

Some of the areas where we can feel the most stuck in our lives are places where we are just dabbling with change in our lives rather than digging in and doing what needs to happen to create the change we want. And yet, dabbling is comfortable and easy and even justifiable, whereas committing to doing is scary and risky and requires some determinat…

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Finding The Brand Inside of You (for Fast Results): Standout Women Spotlight: Leigh Maneri 33:13

5M ago33:13

33:13

It's another Standout Women Series spotlighting female experts and entrepreneurs building their visibility, personal brands, and thought leadership. This week's episode features a recent client, Leigh Maneri, The Holistic Brand Strategist, who shares her journey on finding the brand inside you, digging deep, connecting all the dots with all that ma…

1
#307 Curiosity, Not Criticism 32:17

5M ago32:17

32:17

When we're not paying close attention, we can very easily slip into critical words and behaviors in our relationships. Often, we won't even see it, because in our minds we are being helpful or just expressing concern or our opinion, but it can still very easily be perceived as criticism. And criticism breaks down relationship by treading on trust a…

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#13 Nuclear waste management & the anthropology of infrastructures w/Penny Harvey 1:01:08

5M ago1:01:08

1:01:08

In this episode of Anthropology on Air, we speak with Penny Harvey, Professor of Social Anthropology at the University of Manchester in the UK. Penny is a Fellow of the British Academy, of the Norwegian Academy of Science and Letters, and the Academia Europaea. Penny is a highly influential thinker on the topic of infrastructures. She is well known…

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#306 The Problem with Happiness 28:12

5M ago28:12

28:12

We live in a society that can be a little happiness obsessed at times. And though the thought of being happy all the time can sound lovely, it's just not going to happen. Life is meant to be messy, to be challenging, and to provide us with a lot of opportunities to figure out the tough stuff. It can be difficult to remember this when we live in a w…

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How to Confidently Pitch (and Get Accepted) On Podcasts: The Step-By-Step Process With Podcast Publicity Expert Alice Draper 25:37

6M ago25:37

25:37

Ready for PR to raise your visibility and authority in your field? Podcasts are one of the best ways to get in front of other audiences to share your message and expertise. If you're new to podcast publicity, this episode will share the exact process for getting your pitches accepted. Podcast publicity expert Alice Draper, founder of Hustinling Wri…

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#305 When We Don't Feel 'Good Enough' 31:14

6M ago31:14

31:14

Most of us, at one time or another, have had a story that we are not good enough. And it can really wreak havoc in our lives. It can cause us to feel insecure, and from that place we struggle to be the person we really want to be. Understanding how to address our 'not good enough' thoughts is a life-changing skill that will bring a confident and be…

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#12 Masculinity, far-right ideology & militarised policing in Rio de Janeiro w/Tomas Salem 57:06

6M ago57:06

57:06

In this special episode, we speak with Tomas Salem, a PhD fellow in our own department of Social Anthropology at the University of Bergen. We do a deep dive on some of the themes covered in Tomas’s first book, Policing the Favelas in Rio de Janeiro: Cosmologies of War and the Far-Right (Palgrave Macmillian, 2024), which is released this week. Based…

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#304 Personalities, Preferences, and Perspectives 33:27

6M ago33:27

33:27

It is really easy for us to create dysfunctional and destructive relationships when we haven't learned how to respect and honor others' personalities, preferences, and perspectives. These three things are at the heart of who people are, and when we reject these things, we reject them. And when we reject them, we shut down the opportunity to create …

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How To Land Media & Speaking Opportunities Fast: The Power of a Clear Brand Message: Standout Women Spotlight: Sarah Anto 30:58

6M ago30:58

30:58

It's another Standout Women Series spotlighting female experts and entrepreneurs building their personal brands and thought leadership. This week's episode features Sarah Anto, MBA, CPA, a consultant who empowers female founders preparing to launch their startups. Ready to launch her consultancy, Sarah had all the expertise but lacked a clear, conf…

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#303 The Thought Model Reteach 36:12

6M ago36:12

36:12

Although I talk about the thought model and use it here on the podcast, it's been a while since I talked about the basic parts of it and how they work together. On this podcast we will be looking at how the circumstances in our lives are neutral, how we have thoughts about those circumstances, how those thoughts create feelings, how our feelings fu…

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#302 Gottman’s Four Horsemen – Destroying Relationships Has Never Been So Easy 33:43

6M ago33:43

33:43

John Gottman is a brilliant relationship expert who has done an amazing amount of research on what makes marriages successful. He has identified four elements of dysfunctional behavior in marriages that are especially destructive, and he calls these The Four Horsemen. These four elements are criticism, contempt, defensiveness, and stonewalling. In …

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#11 Water justice, activism, and the Rights of Nature movement w/Andrea Muehlebach 43:06

6M ago43:06

43:06

To kick off season three of Anthropology on Air, we speak with Andrea Muehlebach. Andrea is Professor of Maritime Anthropology and Cultures of Water at the University of Bremen in Germany, where she also leads the Bremen NatureCultureLab. She was visiting Bergen to deliver a talk entitled, “Do Waves Have Rights?” The Rights of Nature movement insis…

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How to Find Clarity and Become a Category of One for Your Expert Business with Julie Ciardi 30:45

6M ago30:45

30:45

As a woman in business, we all have moments when we are confused about the next big thing and seek professional clarity to get to the next level for more visibility, authority, and industry opportunities. But how and where do you REALLY find it? This week's guest, The Clarity Catalyst Julie Ciardi, shares her clarity vs. confusion reframe and how i…

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#301 The Primitive Brain Problem 38:05

7M ago38:05

38:05

Our primitive brain does some amazing things for us. However, if we aren't paying attention, it can keep us stuck and struggling to create the kind of life we really want to have. When we learn to manage our primitive brain and engage our pre-frontal cortex, we have the capacity to really show up for our life in the ways we want. On today's podcast…

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#300 Lessons Learned From the Second Year of Our Second Marriage 40:48

7M ago40:48

40:48

Today Sione and I are celebrating our second year of marriage, and we have a lot to celebrate! In this podcast we are talking about how we have grown this past year, tools we have learned and implemented, and ideas we have come to understand better. This is a chance for you to see how the tools I teach here on the podcast are implemented in real li…

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How This Female Founder Got Traction for Her Nonprofit Marketing Consultancy With Better Positioning and Messaging: Standout Women Spotlight: Catrina Ossmann 24:25

7M ago24:25

24:25

It's another Standout Women Series spotlighting women in business, sharing exactly how they're building their personal brands. This week's guest is Catrina Ossmann, a nonprofit marketing leader and founder of Clever Ideas Marketing. As a previous client, Catrina shares her struggles of not being well positioned, having an audience that is too broad…

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پادکست های Tanya Hale

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