This podcast is an exciting space that vocalizes my thoughts out loud & interviewing incredible guests along the way. It Digs deep on life. It goes beyond surface level chats, whilst having some 'Craic'. Nothing ever good comes from small talk right? So lets dig deep on all the juicy topics like health, fitness, relationships and detaching yourself from your limitations. Enjoy my lovelys and don't be shy to share my episodes if you enjoy them, lots of love! Sophia x
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S2: EP 7 Talking Ozempic, Online Coaching, Unlocking Health and Performance With Mark Doherty
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Send us a Text Message. Mark unlocks the secrets to mastering individualized coaching and performance nutrition with Mark Doherty, who brings over 31 years of experience in the fitness industry. From starting his journey as a fitness instructor at the young age of 17 to becoming a pioneer in online coaching, Mark's story is both inspiring and educa…
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Send us a Text Message. Ever wondered how your thoughts could be fueling your stress far beyond the initial physical reaction? Join me as I unravel the profound insights from "Unstressable" by Mo Gawdat and Alice Law, sharing my personal journey of managing stress while navigating the challenges of a new job. Together, we'll explore the importance …
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S2 EP: 5 Paris Norris: Survived a 5000km Row across the Pacific Ocean & shares the true meaning of life.
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Send us a Text Message. What shapes our sense of belonging and adaptation in a rapidly globalizing world? Join us for an enlightening conversation with Paris Norris, the man behind the widely acclaimed TV show "The Guy in Dubai," as he shares his fascinating journey of cultural identity and adaptation. Paris' multicultural heritage, spanning Irish,…
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Send us a Text Message. Ramy Naouss goes beyond the title. Not only is Ramy a successful world record breaker but he is also a successful author to his new book called ‘Let’s Live’ His incredible story has been included in our conversation where you can also ‘Learn how to break free from the mundane routine and experience the joys of a fulfilling l…
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Send us a Text Message. UAE's Top Executive Coach, Amazon's #1 Bestselling Author. A │TEDxSpeaker and Certified Master Neuroplastician & Organizational Psychologist. Dr.Corrie explores his colorful life and gives valuable information on what makes a great workspace. Chapters: 2:43 Early childhood 13:48 ADHD and how to get into a flow state 21:44 Ho…
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Send us a Text Message. What drives a 20-year journey in the fashion and sportswear industry? Join us as we welcome Rob, Chief Innovation Officer for Squat Wolf, who has also carved out a niche with his own design agency and academy. Discover how a school catwalk show ignited his passion for fashion, and how his love for Oasis led him to a pivotal …
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Send us a Text Message. Welcome to season 2. Life was a little hectic. Fitness to finance had completely depleted my creativity. I lost every element of what I enjoyed in life. However I never gave up and I got an opportunity to work with some of the most amazing people I know to date. All I can say is life will derail you if you're headed down the…
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Send us a Text Message. Enjoy this Episode, as an entrepreneur time management is crucial for your future success! Be responsible for your time! Todays topic is all about time. It's the only thing you cannot buy back ? Thanks again guys for listening, I would love to hear your feedback ! Pop me a message on my instagram below and lets chat! https:/…
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E:56 Develop a better MINDSET With Stephen Melia an EX PRO Tennis Player.
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Send us a Text Message. Todays episode is with Stephen Melia, we explore his life through helping people on the tennis court to now coaching people to perform better mentally. He is a former pro player, who loves all things sports and fitness. Todays topics: -Personal development -Depression -How the Mindset works -Things to enhance your mindset -C…
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Send us a Text Message. If you want to build self confidence for whatever challenge you're about to embark on in life? Try visualize yourself in the moment, it allows you to practice for real life events. Enjoy todays episode, Please don't forget to rate the podcast if you listen regularly, Always stay curious and if I can help with becoming financ…
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Send us a Text Message. So I've failed with many business/career ventures. Yet I'm still not 100% sure if someone told me exactly what the outcome would be? I still think I would have fought against it. In hindsight I think this sounds like stupidity, yet for me it's an experience of growth and progression. You learn more from the difficult times, …
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E:53 RED FLAGS, Heartbreak and Recovering self worth with Ellie.
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Send us a Text Message. Meet Ellie, A certified life coach in heartbreak and a developer in self-worth. She's been there and worn the t-shirt! If you've had enough of being single, or attracting bad relationships into your life then take a listen to this episode. Enjoy this Episode Todays topics: -Toxic relationships -Red flags -Self worth -How to …
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E:52 Sujith Varghese an Inspirational Guinness World Record Holder & 3x TEDx speaker !
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Send us a Text Message. Sujith Varghese, a guy from Kerala who shares his inspiring story as he was paralyzed from the waist down. Through this turbulent event he had to relearn the things we often take for granted. His story will push the things that truly matter into perspective. Not only is this guy a three times TEDx speaker he has also managed…
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E:51 The No.1 Fatloss Recipe creator - MICH NEILLY
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Send us a Text Message. Mich aka Michael, an Irish content creator that takes Recipe creation to a whole new authentic humorous level! This guy makes dieting seem super easy, especially if you're willing to try his super quick & easy recipes. He's a prime of example of how dieting should be. Especially if you want to actually enjoy the journey. Thi…
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EP.50 : Best selling Author Brian Keane, Unpacks His fitness business and his Ayahuasca experience.
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Send us a Text Message. Brian Keane is one of the first successful online coaches from Ireland. He established his presence with thinking ahead constantly. He's hungry to learn and improve his overall existence which is profoundly infectious for everyone he meets. Todays topics: -Life's lessons -Ayahuasca experience -Books -Inspiration -The roots o…
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E:49 Trillion Dollar Business Pending with Chris Hamby. CEO of Blueroom.
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Send us a Text Message. Chris Hamby is an incredible character with over 25 years of experience in the digital space. Chris has been involved in the beginning of the internet transformation and he has an inspiring story to tell. Now he is leading the way for immersive 360 ventures. This expected venture is an estimated trillion dollar business. Chr…
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E:48 Changing how we think? Coach Kori talks about mental fitness.
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Send us a Text Message. Coach Kori is on a mission to educate the importance of mental fitness and overcoming mental battles. Our conversation was rather thought provoking and shows the power of hard work. If you'd like to work with Kori go check out his instagram noted below. Thanks again guys for listening, I would love to hear your feedback ! Po…
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E:47 'The guy who made a business from a Sweet potato' Craig Grattan CEO of sweetpotatopizza.ie
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Send us a Text Message. Craig Grattan is the proud owner and founder of the Sweet Potato Pizza company. Our discussion highlights the value in failure. The negatives are needed to grow a business and also he highlights the importance of having a support system in place whilst growing from the ground up. I'm yet to meet an Entrepreneur who hasn't st…
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E:46 We're back! I interviewed my Therapist! Robert Holliday, a mental health specialist.
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Send us a Text Message. Welcome back listeners. You're in for a treat with this episode. I found Robert on betterhelp, an affordable therapy platform online. Robert Holliday is a mental Health Specialist, counseling depression, anxiety, post-traumatic stress, social phobia, eating disorders, oppositional defiant behaviors, substance dependence, att…
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Send us a Text Message. What's the meaning of life ? Today marks my birthday so i thought i'd give you a little life update. If you want me to coach you online? Join my online coaching. Fill the application form below. https://www.surveymonkey.com/r/G75XC7Z OR check out my instagram to reach out if you've listened to this podcast i would love to kn…
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E:44 Daniel Dargan Ice bath king!
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Send us a Text Message. Daniel Dargan is an online fitness coach who has turned his life around completely. He once hit rock bottom and almost took his own life. In responding to his own struggles he helps others do the same through the body and the mindset to transform. I hope you enjoy the episode and if you want to work with myself or Daniel che…
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Send us a Text Message. January has come and gone, the motivation tends to run dry, and sometimes we can lose focus. If you keep failing to get results give this episode a listen. If you want me to coach you online? Join my online coaching. Fill the application form below. https://www.surveymonkey.com/r/G75XC7Z OR check out my instagram to reach ou…
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E42 Lily Collyer Guinness World Record Burpee champion
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Send us a Text Message. Lily Collyer has broken the world record, not only once but twice with completing a whole 24hrs of burpees. Topics: -Early life. -What’s her motivation. -What does it take to break a world record. -What’s the future of Lily Check out lily’s instagram here: https://instagram.com/lilycollyer.pt?igshid=YmMyMTA2M2Y= If you want …
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E41: How to become more Productive & set GOALS effectively with Dianna Daou
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Send us a Text Message. So it's 2023 ! Dianna Daouu has come at a fantastic time as she is a Productivity coach and trainer. Her career has been some journey, from medicine to becoming an international speaker. She holds 3 successful businesses and she uncovers tips and trick on how to do it. Topics: -Early life. -Setting up systems for goals. -Boo…
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Send us a Text Message. This is Annecka’s second time on the podcast because alcohol is a common topic. With alcohol being so normalized, not drinking had become odd for some. So annecka is on a venture to show you the magic. Topics: -Her journey -How to quit -Being transparent with life -Tips on how to give up Find Annecka here and her coaching se…
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E39 Rob Lipsett, UNCOVERING LIFE
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Send us a Text Message. Rob's career has been some journey. He shows grit and determination pays off. It was a great opportunity to interview Rob and see how he's managed to stay so humble after all of his success. Topics: -Early life -External influences -How he stays motivated -Being transparent with life Find Rob here https://www.instagram.com/r…
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Send us a Text Message. So i've had a major career change, listen to find out! Topics: -What i think about personal training -Change for the better -Entrepreneur pros/cons If you want me to coach you online? Join my next 6 week challenge. Fill the application form below. https://www.surveymonkey.com/r/G75XC7Z OR check out my instagram to reach out …
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Send us a Text Message. Kelly got down to the nitty gritty of her life. From being adopted, to her success story on life. This girl is going places and claims to become one of the richest women in the world. She deserves every ounce of success and it's a pleasure how she's stayed humble. Topics: -Early life -External influences -How to be a boss -E…
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Send us a Text Message. Sharon James creates a bright future for females globally. She's super knowledgeable and qualifies as a NLP Mater practitioner, Life Coach and Menopause educator. I felt it would be interesting to chat to Sharon, to highlight what's ahead or what we can do right now to help menopause. Thanks for the chats sharon! Topics: -Ch…
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E:34 The breakdown of FAT-LOSS with Emma Storey!
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Send us a Text Message. Emma debunks fat-loss for her clients without messing up their relationship with food. She speaks the truth, and nothing but the truth about nutrition and training. She's been in the fitness industry for over ten years. Her experience has lead her to become a successful coach, a business owner woman an amazing helpful human.…
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E:33 Reseting life. Radio Host, Author & Award winning Coach Omar Al Duri.
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Send us a Text Message. Omar is a man of many talents. There's nothing but positive energy out of this guy today. He is trhe author of the book Reset. The book Reset is a health and fitness passport on training the mind aswell as the body. I hope you enjoy Omars journey as much as i did. Topics: -Early life -Reset -Working with champions -Dubai lif…
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E:32 The keys to a happy simplistic life. Jack Heyworth, Psychologist & public speaker
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Send us a Text Message. Jack is a super knowledgeable Psychologist from the Uk. He's on a mission to wake people up by scraping away our limitations. He's discovering life through a different lense to most people as he lives a very simple life. You can learn a lot from this guy, enjoy! Topics: -What intrigued Jack to become a psychologist -How is s…
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E: 31 Ella Richards, consumed by FOOD
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Send us a Text Message. Hello guys, just a heads up. This topic can be triggering. Especially for people who are struggling with disordered eating. However interviewing Ella might be a relatable experience which might be comforting for some. Ella has been through so much in her life. It was inspiring to hear how successful her career has been throu…
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E:30 Dating advice with Adil
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Send us a Text Message. Adil helps men unlock themselves, to find true peace and live more confident lives. I had a conversation to understand what it take's to qualify as a dating coach. Dating isn't so plain sailing at times, Adil sheds some light on how to make it work. Topics: -Early life -What makes a relationship great -What a man wants -What…
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Send us a Text Message. Aoife and Ciara are inseparable twin sisters. These twins have made a dint in the irish fitness industry and were one of the first OG'S. They shared their struggles with becoming underweight and self image. This had lead them to Empower women to be the best version of themselves. Topics: -Their story -Online coaching -Social…
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E:28 FREEDOM with Siobhan O'hagan & Opening up on life.
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Send us a Text Message. I call this episode freedom, as siobhan has really stuck to what matters to her. Doing this is what has made siobhan a success with a life full of content. Topics: -Her story -Online coaching -The social media climb -Her purpose of life -Her future Click this link to find Siobhan https://l.instagram.com/?u=https%3A%2F%2Flink…
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Send us a Text Message. Noona started a career as a headhunter 20 years ago. She conducted over 10,000 hours of interviews. These interviews lead her to her purposeful career as an intuitive life coach. She has the ability to uncover clients mental blocks and surface their true potential. She has become an expert at unblocking and manifesting a mag…
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E:26 How to build your self esteem, with Irish Psychologist Sheona.
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Send us a Text Message. Sheona is a practicing counsellor based in ireland. She mentions 'what makes us happy isn't necessarily good for us' she has so much to give with all her valuable knowledge about the brain. Topics: How to build self esteem What to do if you're in a funk Understanding the brain The effects of Social media effects To find Sheo…
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Send us a Text Message. Our attention span is worryingly disintegrating. Especially if we don't prioritize staying focused and ensure we have frequent digital detoxes. Traveling to istanbul gave me clarity on the quality of our social interaction beyond the message board. Solo traveling to istanbul was so incredible. If you'd like to join my travel…
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E: 24 The Unapologetic Ed Cunningham AKA ANEED2READ
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Send us a Text Message. Ed cunningham is an unapologetic english book reviewer. If you want an honest opinion this guy won't hold back. He's inspired so many people to read certain books, including myself. He has an ethical approach to life and is an overall great little soul. He's chatted to many writers and public figures about their work, includ…
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Send us a Text Message. Yesmin has chosen to lead an extraordinary life. She had found her calling in modelling and acting leading her to continuously book internationally renowned magazine covers for prestigious publications such as VOGUE, L'OFFICIEL, GLAMOUR and alike. Behind her CoverGirl image lies a deep and personal story which brought Yesmin…
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Send us a Text Message. If you'd like to join my travel group click the link here for free https://www.facebook.com/groups/1709947842677143/?ref=share_group_link&exp=7ffb Topics: Staying true to yourself The benefits of dubai Traveling solo Dating Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these…
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E21 : Youtuber Brandon Hardbody, comes clean on ADHD, Enhancement drugs & his purpose in life
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Send us a Text Message. I interviewed Brandon Harding with the intention to speak all about bodybuilding and steriods. The conversation diverted into more than the surface level chat. We spoke about the true meaning of life. We dug deep on what's made him the great success he is today at the age of 25 and what keeps propelling him forward. This guy…
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Send us a Text Message. Josh is a man of very many talents! He's an sensational singer from Australia, currently living in Dubai. He found his voice not only on stage & singing. He coaches people to improve their memory and have a new way of learning for life. He gives golden nuggets of information, that i found very useful and i'm pretty sure you …
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E19 : A Gastric bypass & a 160lbs lighter Leah Punch
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Send us a Text Message. As leah unfolds her journey, i felt she had detached herself from her old identity. She's reclaimed a new confident persona. Leah is an inspiring role model for many, She's one hell of a woman. Leah is just getting started on her new career on becoming a personal trainer and i can already see how incredible she'll be. Especi…
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Send us a Text Message. Natassia, Emotional eating coach. She lost 65kg and she's helping women get to grips with their emotional eating habits. She reversed her own trauma into a career to uplift women worldwide. Topics: What is emotional eating How to overcome it Tips and triggers Trauma Check out Natassia services here : https://linktr.ee/natass…
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Send us a Text Message. Jax Tippet, aged 27 fitness coach/model from Gold Coast Australia. Jax explores men's mental health, australia living, and he doesn't hold back on his experience with performance enhancement drugs . Topics: Living abroad Mental health Steroids What keeps him Motivated Check out Jax's services here : https://www.jaxontippet.c…
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E:16 Cancer survivor, World traveller, Fighter, it's Ant Knowles
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Send us a Text Message. Ant Knowles, aged 25 from London is an incredible film maker & cancer survivor. His story is heart wrenching & inspiring. He has so much to give. Flipping every obstacle he faces & utilizes them as life lesson is how he pushes himself forward. He's an unbelievable selfless human being, and shows the body is a lot more capabl…
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Send us a Text Message. Todays interview is with Anneka reece an alcohol free manifestation coach. This coming October i'll be sober 2 years. I used to live for the weekend and hate a monday! Now i love life more than you could ever imagine. This journey was experienced alongside an amazing client, a friend and now sober coach Anneka. Anneka shares…
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E:14. 132 Days of celibacy
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Send us a Text Message. Billy is a life coach from birmingham. This was a deep chat about self development and mental health. He digs deep on finding himself and peeling back his distractions. Topics: Life in birmingham Why he changed Moving to Dubai How he visualizes life Overcoming struggles What's his future ahead of him If you'd like to be coac…
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