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Who Hurt You?

Sofie Hagen

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An interview podcast about why we are the way we are by comedian, author and campaigner Sofie Hagen, co-host of Bad People on BBC Sounds and Secret Dinosaur Cult and author of 'Happy Fat'.
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Secret Dinosaur Cult

Sofie Hagen and Jodie Mitchell

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A live comedy podcast by comedians Sofie Hagen and Jodie Mitchell, in which they explore identity in order to try and find out who they are - through the medium of dinosaurs. Hilarious, highly addictive and heavily dinosaur-based. SOFIE HAGEN is a stand-up comedian, author and host of 'Made of Human Podcast' and former co-host and co-creator of 'The Guilty Feminist' and a fat activist. JODIE MITCHELL is a stand-up comedian, improviser and a drag king in the drag king troupe Pecs. She is part ...
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In All Honesty

Michelle Elman/W!ZARD Studios

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It’s time to get honest! Michelle Elman, the Queen of Boundaries, is back with a new series of “In All Honesty”. Each week she is digging into her toolbox as a qualified life coach to share advice, experiences and the actionable steps you can take to live the life you want, with no excuses. Michelle will be sharing her life stories, as well as debating with guests and answering your dilemmas… Tune in because in all honesty, you are gonna want to hear this!
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Fats on Film

Hannah Ogilvie

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Your host, fat fashion and film & tv aficionado Hannah Ogilvie (@queenbeastsays), dissects the media representation of fat bodies and other body types. Each week a film or TV show is under the representation microscope to evaluate how these larger characters are treated either positively and negatively and discuss the very real life impact of the media's portrayal of bigger bodies. @fatsonfilm on Twitter and Instagram. Cover art by Hamish Mèk Chohan - can be found on IG at @unpackingtheself
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Global Pillage

Deborah Frances-White

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Global Pillage is a brand new comedy panel show podcast all about idiom, culture, customs and norms. What do the Japanese mean when they accuse someone of "having a cat on their head"? What do your friends make you do if you're unmarried by thirty in Germany? What did the acronym NORWICH mean (the equivalent of sexting jargon) if sent between World War Two sweethearts? All the oddness of humanity is explored in this hilarious new show where TWO TEAMS OF COMEDIANS take on the HIVE MIND OF THE ...
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Find Your Strong Podcast

Christine Chessman & Ela Law

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Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exerc ...
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This Feels Terrible

This Feels Terrible

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Comedian and repeat relationship failure, Erin McGathy talks love, sex and all matters of heartbreak in the audio version of her live show originally performed at the Upright Citizen's Brigade Theatre. Let's get terrible.
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Do The Right Thing

Fuzz Productions

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Award-winning comedy panel show hosted by Danielle Ward, with team captains Margaret Cabourn-Smith and Michael Legge and amazing special guests. In it, two teams work out the right thing to do in strange scenarios and scary situations which range from the everyday to the weird and extreme. Don't feel you have to start at the beginning - we'd suggest you start with the most recent series then work backwards! Hosted on Acast. See acast.com/privacy for more information.
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Who inspires the women making history right now? History Becomes Her is a weekly Mashable podcast about women who are shaping the world, presented by Rachel Thompson. Each episode, we speak to women making change now about the women of the past who paved the way for them. Hosted on Acast. See acast.com/privacy for more information.
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Fifty Shades of Gender

Esther Lemmens

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We get curious about all things gender, sex and sexuality, as well as relationships, feminism (the inclusive kind), mental health and kink, and all that makes us humans unique and diverse. From body positivity to body dysmorphia, it’s all welcome here. Come with us on a journey of inclusion, acceptance and respect. This podcast is for you if: • You're curious and want to learn more about experiences of gender outside the gender binary; • You are questioning your gender, or • You have a loved ...
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Lalalaletmeexplain is here to answer all YOUR questions around love, dating, sex, and relationships. Her unfiltered advice is not only candid and insightful, but she delivers you tough love when needed. Having swam the depths of the dating pool herself, Lala’s advice comes from a place of experience and expertise. On Mondays Lala will be addressing a hot topic of the week, whether it’s a discussion around female misogyny blowing up your timeline or the arguments around Sex Education in schoo ...
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Texting your ex... a useful healing device or a one-way ticket to the pits of emotional hell? That's the topic of debate on this weeks episode of In All Honesty as Michelle is joined by author, podcaster and comedian Sofie Hagen to explore what happens when we 'give in' to the devil on our shoulder and send that first "Hey, what you up to?". Sofie,…
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We throw ourselves at KC Davies' book How To Keep House While Drowning: A Gentle Approach To Cleaning and Organising. We discuss shame and executive dysfunction and tidying and cleaning, but in a real FUN WAY. MAIN SOURCE How To Keep House While Drowning by KC Davies REFERENCES Laziness Does Not Exist by Devon Price, Ph.D KC Davies' podcast Struggl…
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Finding professional opportunities stressful? Need some advice on which career path to take? On this week’s episode of In All Honesty, Michelle is sharing her tips on being successful, the importance of career values and embracing educational rejection. Michelle speaks on her experience of being rejected from Oxford University and how this led her …
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"How's that for a slice of fried gold?!" It has been 20 years since we were introduced to the Rom-Zom-Com genre in Edgar Wright and Simon Pegg's Shaun of the Dead and this film is still very much in the zeitgeist - is this a perfect movie? I was joined by Caitlyn Downs, the writer behind the Scared Sheepless blog, to discuss this monumental film in…
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Do you find yourself opting out of photo opportunities? Always offering to be the person taking the photo... rather than being the one in it? On this week's episode of In All Honesty, Michelle is sharing her journey of overcoming body confidence struggles and learning to embrace photos as valuable memories. With practical advice on how to view phot…
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Send us a text This conversation with Bri Campos had a huge impact on me. It was confronting and resonated deeply. I am currently doing some business coaching with Bri and invited her to talk to me about rest and about the fact that MANY of us, feel like we have a great relationship with movement and our bodies but are perhaps stuck in that bargain…
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Ready to get back on the dating scene? Or, is it all a bit too soon? On this weeks episode of In All Honesty, Michelle is joined by writer, campaigner and podcast host Reel Talk) Honey Ross as they reflect on both leaving long-term relationships at the same time, and where they find themselves in the healing and recovery process. Honey and Michelle…
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Send us a text We are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement. Nicky, 44, is from Exeter and lives with her husband Chris. She has suddenly found a love for mov…
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You've been through the biggest break-up of your life... where do you go from here? On this week's episode of In All Honesty, Michelle is sharing the details of her post-break-up healing process including the techniques she has used to deal with the intense emotions that come with heartbreak. From the practical methods for emotional release (includ…
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*I am talking spoilers from the very beginning* I came out of watching Coralie Fargeat's The Substance (2024) very much in my feelings. A grotesque and gnarly film discussing the beauty standard is 100% my cup of tea. Starring a career best turn by Demi Moore, we follow Elisabeth Sparkle as she tries to remain relevant in an industry which tells he…
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Put on your lingerie, bleach your hair blonde and get ready to do a series of songs and dances in prison, we are talking Chicago (2002). I was joined by Holly Richards, the founder of Amplefolk and we talk about Queen Latifah as Mama Morton, we discuss John C Reilly's sad take on Amos. And we talk about if fat people actually exist in 1920s Chicago…
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It's the first guest episode of the new era of In All Honesty - and we're joined by the man who divided the nation: Love Is Blind UK's Tom Stroud. Tom split the internet on the Netflix reality show over a debate about splitting the bill on the first date, but now he's sharing the details of his life after the dating show including his experiences u…
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It's the first episode of this brand new era for In All Honesty... and Michelle is getting more honest than ever before and revealing the truth behind the headlines about her post-engagement break-up. She's opening up her diary and spilling it all: from the proposal all the way to the Instagram DM that changed her life. Michelle tells the true stor…
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The Whale (2022) follows Brendan Fraser as Charlie, a 600 pound English Teacher as he navigates his way through his final days of his life while trying to atone for his sins and ensure he has "done one good thing in my life!". I was joined by Abby from The Tracy Turnblad podcast to discuss this film, its potential fatphobic representation of fat pe…
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Oh, it's a Big One. It's finally here. The Artist's Way, read and presented by Abby, who has read it five times and who lives it on a daily basis. It's the Bible of creativity and we're here to discuss it. If you want to join our little discussion group in January, sign up to our Patreon here and be ready. MAIN SOURCE The Artist's Way by Julia Came…
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Send us a text This one is a spicy, ranty one ALL about the language we use around food and our bodies. We moralise the food we eat. We talk about feeling 'guilty' if we eat something 'bad'. Weight Watchers count certain foods as 'sins' and we identify ourselves as good if we've eaten in a certain way and 'bad' if we have dared to indulge in a food…
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Send us a text This episode went places neither of us was expecting! Tune in to find out why. This week we are chatting with Kanoa Greene, celebrated by Good Morning America and CNN! Kanoa is proof that athleticism and adventure come in ALL shapes and sizes. She is an internationally renowned fitness trainer and outdoor adventurer, and is redefinin…
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A little teaser of our brand new Patreon SPECIAL bonus episode. Sofie has watched Couples Therapy, but first, we get into talking about the apocalypse again. Also, Abby sings. Does she sing well? Time will tell. Listen on Patreon now.توسط Sofie Hagen and Abby Wambaugh
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We dive into Kae Tempest's On Connection - a book about connections and the magic that happens when connection happens and other stuff to do with connection. (Sofie writes these blurbs and there is a chance Sofie didn't fully understand what the book was about.) We also discuss weddings and creativity. It's fun. MAIN SOURCE On Connection by Kae Tem…
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Global Pillage Season 10. Episode 4: "Royalty" Recorded 9 May 2024 at Kings Place in London. Released 31 July 2024. Mary O’Connell and Blank Peng vs Alison Spittle and Toussaint Douglass vs the Hive Mind of the Audience. Hosted by Abigoliah Schauman. Questions set by Ned Sedgwick. Created by Deborah Frances-White. The Global Pillage theme composed …
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It's another little teaser. On Patreon, you can find the full episode (and you can watch the episode too, on video!), where, still at Sofie's place, Abby and Sofie go over some of the inspirational quotes Sofie has saved in her phone. But Abby struggles to get over the fact that Sofie owes her money. It's a very inspirational episode. Patreon is he…
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Global Pillage Season 10. Episode 3: "Desserts" Recorded 17 June 2024 at Kings Place in London. Released 24 July 2024. Athena Kugblenu and Max Olesker vs and Charlie George and Lola Jagun vs the Hive Mind of the Audience. Hosted by Abigoliah Schauman. Questions set by Ned Sedgwick. Created by Deborah Frances-White. The Global Pillage theme composed…
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Send us a text This episode was inspired by an instagram post, which spoke about the messy middle between diet culture and aesthetic goals and whether you could pursue fat loss specifically, and NOT promote diet culture at the same time. This is certainly a nuanced issue. We live in a dieting culture which worships thinness above all else and where…
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Global Pillage Season 10. Episode 2: "The Balkans" Recorded 9 May 2024 at Kings Place in London. Released 17 July 2024. Mary O’Connell and Twayna Mayne vs Alison Spittle and Andrew White the Hive Mind of the Audience. Hosted by Abigoliah Schauman. Questions set by Ned Sedgwick. Created by Deborah Frances-White. The Global Pillage theme composed by …
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In this SPECIAL EPISODE (of which you only get a little teaser) recorded in the SAME ROOM (which you can also see as a video on Patreon!), we discuss stand-up, Nicolas Cage (or should we say... Nicolas Coppola) and trains and more stuff. Sign up on Patreon for the full episode and loads more goodies here.…
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Send us a text Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community. Today we have Liana Stevens, or @mysugarcoatedlife Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020. She realised that there has to…
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Global Pillage Season 10. Episode 1: "Soccer" Recorded 17 June 2024 at Kings Place in London. Released 10 July 2024. Athena Kugblenu and Bec Hill vs Max Olesker and Deborah Frances-White vs the Hive Mind of the Audience. Hosted by Abigoliah Schauman. Questions set by Ned Sedgwick. Created by Deborah Frances-White. The Global Pillage theme composed …
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Send us a text Wow this one was juicy. I have to say, Ela and I were both ON it for this episode😘 Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve. Leaving the perceived 'safety' and 'control' around dieting or 'watching our weight' can…
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Sofie read Women Who Love Too Much by Robin Norwood when she was 19 and it changed her life. Will it have the same effect now? Does Abby love too little, enough or too much? Also, a post-recording correction: Akon did the lovely song 'Lonely', not the other lovely song 'F**k it' - that belonged to Eamon. Get your 00s music facts straight, Sofie Hag…
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Anshar Seraphim is a consultant, trainer, speaker, and neurodiversity advocate. Anshar likes they/them pronouns, but because they present as male, they don't really mind he/him. They identify as non-binary, because of their lack of exposure to gender constructs as an autistic person. Find out what that means to Anshar in this episode. We also talk …
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A lot of you have been asking 'what are these morning pages of which you constantly speak' and we are here to reply. But first, we catch up and discuss mushrooms, tattoos, medical trials and more. To listen to the full episode, go to patreon.com/helphole and sign up for as little as £3 a month!توسط Sofie Hagen and Abby Wambaugh
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Send us a text This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in. Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we navigate a…
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The last hurrah! Thank you SO much for supporting the podcast and sending in all your dilemmas, icks, confessions and red flags over the past year. This podcast couldn't have happened without you! This final episode not only looks at the usual icks and confessions but also at the great things you've achieved over the last year. Thank you and keep f…
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It's the final agony aunt episode!! Lala takes a look at your latest dilemmas like what to do when a man is masturbating in public and how best to approach the topic of an absent father when you share a child. Plus Lala looks at where we should really be looking to meet life partners. If you've been a victim of assualt you can find help and support…
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Voting registration closes tomorrow and your vote counts! If you're confused about who to vote for you're not alone but that doesn't mean you shouldn't vote. And what about dating someone who has different political views to you or doesn't think voting is important? Lala faced this in a past romantic relationship and took matters in to her own hand…
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You know what makes a girl feel super gorgeous and confident while facing the oppression of today's strict beauty standard? A serious concussion! This episode I was joined by comedian and author Sofie Hagen to discuss 2018's Rom Com I Feel Pretty. We discuss the absurdity of the premise, how media likes to present normal people as ugly, the lack of…
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It's Friday confessions and you guys have been up to all sorts...like being fingered by a co-worker when you're pregnant with your boyfriends baby (!), preventing your cheating exes friend from getting a job AND having sex with people in front of your husband. Plus one of you asked this week if you are a red flag and Lala ends the episode with a co…
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Send us a text Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few months ago so …
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Being made to feel disgusting because of pubic hair, worrying about cutting off contact with someone who is suicidal and your long term partner is texting another woman. Lala gives her two cents on your love and relationship dilemmas. If you'd like to ask Lala a question, get in touch @asklalalaletmeexplain on Instagram and let's navigate this roma…
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What do you want to do with what's left of your 4000 weeks? Well, you can spend only a fraction of that time listening to this frankly, brilliantly informative and entertaining episode of Help Hole, where Abby and Sofie explore how Four Thousand Weeks, Time Management for Mortals by Oliver Burkeman. Not only will you see how to make the time you ha…
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Following on from the conversation with Ashley and Lauren from the Nip, Tuck, Not Giving A... podcast, Lala delves deeper into the problematic side to cosmetic surgery and the conflicting feelings it can bring up. She opens up about her own insecurities when it comes to looking good and her body image and asks should we be embracing this industry o…
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It's confessions Friday and you lot haven't been holding back... From identifying with Martha from Baby Reindeer to getting ghosted and putting their photos on Grindr, to sleeping with all your flatmates AND the landlord... Lala shares her thoughts on your sectrets. Plus he won't post you on his main feed, he comments on his daughters body and all …
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Do groomers understand the control they have over their victims? Is smashing plates normal behaviour if I have PMDD? How would you cope co-living with an ex? Lala tackles your questions this week. Lucy Faithfull Foundation: https://www.lucyfaithfull.org.uk/ ACTS Fast: https://www.actsfast.org.uk/ Rights Of Women: https://www.rightsofwomen.org.uk/ I…
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Send us a text Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let us know …
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Today, you get a little teaser - a snippet - of the bonus episode about the movie Julie & Julia, which is about Julia Child. Or, Julia Cameron, as Abby pronounces it. To hear the FULL episode - which includes fun stories about Julia Child being a spy!? - go sign up for Patreon. Or become a supporter through Apple Podcasts. You can do that too. See …
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Sofie Hagen is a Danish comedian, podcaster, fat acceptance campaigner, and author of the new book, Will I Ever Have Sex Again?. In this conversation, Lala speaks with Sofie about the challenges many people face in having the sex they desire, the complexities of dating for fat people, and the importance of honesty in body image discussions. They al…
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Send us a text This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier. I'll let Kim take it away: "In the first episode of the "Not a Before Body" podcast, host, Ki…
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Calling all the Aca-Pitches! Do you like female groups of misfits who come together with the power of music only made by their mouths while they mash up some top 40 hits of the day? Do you like watching a plot B romance unfold where one is clearly not interested in the other? Do you want to watch a plus size character refer to themselves as Fat Amy…
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