بهترین پادکست های Neckpain (2024)

1
Ultra runner Anna Brown shares her story of the 246km Spartathalon Ultra from Athens to Sparta running non stop for 34 hours 46:39

19d ago46:39

46:39

Send us a text Anna was very new to chiropractic but in the lead up to a huge ultra marathon event the Spartathalon, the 246km race from Athens to Sparta, her body went into melt down. It was only a month out from the event and she sought help from us at Putney Chiro. This episode is in 3 parts. 1. the race review, from the time she arrived in Athe…

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Melissa Sandford, her chiropractic journey and the UCA's origin story 1:14:25

2M ago1:14:25

1:14:25

Send us a text Long overdue chat with Melissa who is more committed to the development of the profession in the UK than most chiropractors are. She is the executive advisor to the United Chiropractic Association and has been involved with the UCA for 21 of its near 25 years existence. She is the brains and energy behind UK's biggest gathering of ch…

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Matt Doyle, pregnancy and paediatric chiropractor, we catch up and talk babies, bumps and his trip to the UK. 59:23

2M ago59:23

59:23

Send us a text Dr Matt Doyle, Chiropractor with over 20 years experience, a Masters in Chiropractic Paediatrics and now a PhD candidate in the subject talks to us about babies, pregnancy and chiropractic. Links The paediatric intake and follow up forms and research www.chiro.london/blog/ypk9ftalethxf9e7ydym8hgkdymbpy The events https://unitedchirop…

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Guy Riekeman returns to discuss his new My Lifestyle IQ app to help with the patient optimal health journey 46:38

3M ago46:38

46:38

Send us a text Great to have another chat with Guy Riekeman, truly an elder statesman of the chiropractic profession. We first had a conversation in 2021 when we covered most of Guy's legacy for the chiropractic profession and I'd recommend you give this a listen as well as the current episode. However today is all about how the role of the chiropr…

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236 Reversing Histamine Intolerance with Dr. Meg Mill 42:18

5M ago42:18

42:18

As someone who is currently diving deep into all things gut health-related, I am really excited to invite Dr. Meg Mill on today’s episode. Dr. Meg is a Functional Medicine Practitioner, author and speaker and you might remember her from episode 195 on Hormones and Headaches. So when she reached out about today’s topic, I was instantly interested. E…

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Katrina Ordonez coach at Chiro One (100+ clinics in USA) joins us for a chat in London. 53:22

5M ago53:22

53:22

Send us a text We follow Kat's journey from being one of the groups top 10% chiropractors to now being a coach helping others in the Chiro One set up perform at their best. Bailey our CA worked with her for 5 years in Chicago, thanks for the introduction. Instagram @chirolondonpodتوسط Craig Mclean / Katrina Ordonez

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235 Ozempic, Wegovy and Understanding Weight Science with Ragen Chastain 41:37

6M ago41:37

41:37

Today I’m joined by Ragen Chastain - a remarkable speaker, writer, and thought leader in weight science, weight stigma, and health. With all the talk about Ozempic and Wegovy, I knew we needed to do a deep dive here on the Body Nerd Show Podcast and have an expert to guide us through. And Ragen 100% delivered on both fronts. Whether you're curious …

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Laurence Tham - when your life gets comfortable maybe it's time for change... 42:37

6M ago42:37

42:37

Send us a text Great chat with Laurence, who, it could be argued is afraid of what a cosy and comfortable life looks like. I loved hearing about the early days with the Wellness Guys, (a before its time podcast about wellness - not chiropractic). We follow his life from being a Chiro in Perth, to a Chiro coach in Sydney to 2 years ago again moving …

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234 You Don’t Need to Lose Weight to Get Out of Pain 15:58

8M ago15:58

15:58

Would it surprise you to know that you don’t need to lose weight to get out of pain? I frequently get messages that include something along the lines of “I know I need to lose weight but…” which breaks my heart because I believe that life without pain is possible for everyone - no matter what your body looks like or feels like right now. We’ve been…

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233 Osteoporosis and Building Stronger Bones with Sarah Court 40:08

8M ago40:08

40:08

More than 50 million people in the U.S. live with osteoporosis, a bone disease that leads to a decrease in the structure and strength of bone. But what if I told you that the best way to rebuild bone strength doesn’t require any pharmaceuticals? Because it might surprise you to know that osteopenia isn't the same as osteoporosis. But should we be t…

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Health philosophy chat with Jess Hambly aka 'The science of day drinking' 1:07:39

8M ago1:07:39

1:07:39

Send us a text Summary Loved the chat with Jess Hambly, the Aussie chiro who has been in the UK for 6 years but just recently joined the Chiro.London team. She has 16 years experience, is a doula (birth partner) and has a super strong chiropractic philosophy. We signed off the week with a glass of rose and a chat about all things health and chiropr…

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232 Why I (still) Don’t Drink Coffee 21:19

8M ago21:19

21:19

Do you drink coffee? When I posted the video "Why I Quit Caffeine (and you should too!!)" on YouTube in 2017, I quickly realized just how passionate folks are about their coffee rituals. Fast forward to 2024 - and I still don't drink coffee. Not a drop. Not even in ice cream! But I'm not entirely anti-caffeine. I do, however, still have a cup of te…

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231 Debunking Fitness Myths with Michael Ulloa 40:52

9M ago40:52

40:52

The internet is filled with fitness myths that promise quick fixes and magical solutions. From the carnivore diet to the “best exercise to make shredded abs!” - there’s a lot of 💩 out there. So when UK-based Michael Ulloa (@michaelulloapt) came through my feed calling out lies on the internet - I knew I wanted to be friends and have him on the show…

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Level up your chiro philosophy with Nimrod Mueller 1:01:37

9M ago1:01:37

1:01:37

Send us a text Loved this chat with Nimrod Mueller. This podcast episode essentially is about two things. 1. levelling up your chiro philosophy to a new unknown chiro philosophy 'gaming' level that I didn't know existed. 2. Unpacking the day I spent with Nimrod and some of the UK leaders of chiropractic plotting course for Chiro in the UK and discu…

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230 Back Pain Recovery (without Surgery!) 25:38

9M ago25:38

25:38

Unlock the secrets to a pain-free life - recent research reveals that retraining your brain is the key to saying goodbye to chronic back pain without surgery. But is life without pain possible? Even if you have an x-ray or MRI that says the only fix is surgical? Here's a revelation: MRI studies on people without back pain consistently reveal a sign…

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229 Building Sustainable Strength with Allison Tenney 47:25

10M ago47:25

47:25

If you’re ready to get started with weights or redefine your relationship with strength training — today’s episode is for you. I’m joined by the incredible Allison Tenney (@allisontenney). As a former D1 Athlete and Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Allison totally gets the “a…

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Martin Harvey - Better ways to communicate and engage with your patients for improved retention. 1:22:22

10M ago1:22:22

1:22:22

Send us a text Loved this chat with Martin Harvey, one for the chiropractors, I (Craig McLean) was in London 2ºC he was in Melbourne 30ºC and we covered in one episode so many ways to engage better with your clients to enable you to provide better service which naturally will encourage people to stay with you longer. At the beginning, after setting…

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Wine bar chat with Vismai Schonfelder 37:55

10M ago37:55

37:55

Send us a text Vismai is a chiropractor with over 25 years experience and our paths keep crossing. We grew up in the same country town in rural Australia, we studied together in RMIT, Melbourne, Putney chiropractic helped during his near death experience after an illness pick up in West Africa, he practiced in Holland for years around time I was fi…

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228 How Collagen Powder Works 18:52

10M ago18:52

18:52

Are you curious about collagen powder and whether it lives up to the hype? In this week’s episode of the Body Nerd Show, we’re diving deep into the world of collagen, including exploring what it is, the various types, and most importantly the science behind collagen supplementation. How much should you take if you want to reduce joint pain? Or redu…

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227 How Graston, Tissue Scraping, and IATSM Works 21:12

11M ago21:12

21:12

Has your physical therapist or chiropractor used a stainless steel tool to work on your persistent knots? If so, you've experienced Graston therapy. The Graston Technique is a type of instrument-assisted soft tissue mobilization (IATSM), which research has shown to be effective in improving range of motion and reducing pain. Personally, I've never …

1
Barcelona Chiro College Head Adrian Wenban joins us for a chat about chiro education globally 55:40

11M ago55:40

55:40

Send us a text Craig McLean, your host, welcomes Adrian Wenban, chiropractor and head of Barcelona College of Chiropractic. Following on from our last episode where a recently graduated student from both RMIT and Barcelona filled us in on the differences between the two programs. We ask Adrian about the history of the Barcelona college, when it sta…

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Chiro student life at both RMIT and Barcelona. Isaac Whittingham shares his chiro education journey. 51:56

11M ago51:56

51:56

Send us a text Isaac reached out after finishing chiro college in Barcelona and after finding a little bit about his story I thought it would be a journey others may enjoy. He started chiro school at RMIT Melbourne Australia 6 years ago during the hardest hit covid years eventually finishing his studies at Barcelona College of Chiropractic. He's in…

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226 Can Blue Light Blocker Glasses Prevent Migraines? 12:19

11M ago12:19

12:19

Can blue light blocking glasses help prevent migraines? For many people who suffer from migraines, sensitivity to light (aka photophobia) is a debilitating piece of the migraine experience. To answer this question, we have to understand a little bit more about how your eyes work, the role blue light plays, and the nerdiest of nerdy cells in your ey…

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225 Using Mouth Tape for Better Breathing 17:27

12M ago17:27

17:27

Have you ever heard of "mouth taping"? Wondering if it's the real deal? Does it actually work? As a Body Nerd Show listener, you might remember previous episodes I’ve done on breathing, including episode 140 with renowned breathing expert Patrick McKeown. Now, as much as I love sharing only what I've personally tried and tested, let's give credit t…

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224 How Does Dry Brushing Work? 17:28

1y ago17:28

17:28

You've probably heard about dry brushing and its benefits: from stimulating the lymphatic system to exfoliating the skin and boosting circulation. And after scrolling past yet another dry brushing post, you might be wondering - Is it all hype or does it really live up to its claims? In today's episode, I'm peeling back the layers with a comprehensi…

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223 The Power of the Placebo Effect 14:23

1y ago14:23

14:23

Is the placebo effect real? Is it possible to have significant improvements in symptoms even if you receive a sham treatment? Yep, it is - and on today’s episode, we’re diving deep into this fascinating topic that has a profound impact on medical research and our understanding of the mind-body connection. If you’ve ever wondered if there’s power in…

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Lessons learned from hitting a sub 2hr 30min pb on your 20th marathon, Tom Mackay joined by Ravi Rudner 1:10:04

1y ago1:10:04

1:10:04

Send us a text We've asked Tom Mackay to come back and record his 3rd episode on the chiro.london pod with host Craig Mclean. He's just back from running a sub 2h:30min marathon in Berlin and at 2:26 it was a pb by 8 minutes. It took him 20 marathons and a load of life lessons along the way to find a way to conquer his nemesis time. This episode wa…

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Your financial health, with Tom Grunsell from Westminster Wealth (a must listen for the chiropractors) 1:02:51

1y ago1:02:51

1:02:51

Send us a text Episode 78: Financial health episode. The aim was to provide some really useful information to chiropractors, anyone who is self employed or business owners about a topic that may be perceived as a bit dull. If you make it through this episode you will walk away with valuable tools to make your financial life much easier and provide …

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222 Why Asparagus Makes Your Pee Smell 13:28

1y ago13:28

13:28

Today’s episode doesn’t need a whole lot of explanation: I had asparagus one day and couldn’t help but wonder about a peculiar scent. If you eat asparagus, you know exactly what I’m talking about. So I dove into the research and learned way more about asparagus than I ever thought I would 🙈 Asparagus has some unique compounds that when metabolized,…

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HRV Heart Rate Variability & Whoop with Dr Conor Ward 50:33

1y ago50:33

50:33

Send us a text Listen in to episode 77 where myself, Craig Mclean and Doc Conor Ward ‘the health elevator’ discuss heart rate variability (HRV), what is it and why do we measure it? What effects does chiropractic have on HRV, your nervous system and your overall health. Lastly what is whoop / other wearable health tech devices that measure HRV, our…

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221 Surprising Benefits of Acetaminophen Beyond Pain Relief 12:34

1y ago12:34

12:34

What if I told you there might be a way to reduce aging-related muscle loss? Or limit the damage to a heart after a heart attack? Recent research published in Frontiers in Pharmacology has uncovered some unexpected uses for acetaminophen, the common ingredient found in over 400 medications in the US. It turns out that the common ingredient in Tylen…

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Chiropractors when you fall pregnant, HELP! Katelyn McGregor shares some invaluable insight from personal experience. 1:30:46

1y ago1:30:46

1:30:46

Send us a text Welcome to Katelyn McGregor who is a chiropractor, mother of two, married to Andy McGregor a great Chiro a mate of mine, business owner and part of a private midwifery offering. We discuss loads about being pregnant as a chiropractor, following your own advice, preparing your body, how long should you practice for before maternity le…

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220 The Science of Building Strength 21:34

1y ago21:34

21:34

Building strength in a safe and sustainable way will get you out of pain. But how does building strength actually work? And will you immediately “bulk up” like a bodybuilder? Well, in this brand spanking new episode of the Body Nerd Show, we’re diving into the physiology of building strength. Because, if you’re anything like me, understanding the W…

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219 Low Back Pain and Your Pelvic Floor (Rewind) 17:48

1y ago17:48

17:48

Discover the surprising connection between your low back pain and your pelvic floor in this eye-opening episode. Dealing with nagging discomfort can be frustrating, especially when the usual remedies like stretching and heat only offer temporary relief. But here's something you might not know: your pelvic floor could be playing a role in your low b…

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218 Science of Cellulite (Rewind) 24:47

1y ago24:47

24:47

We're all too familiar with how media, fashion, advertising, and the fitness industry can make us feel less confident about our amazing bodies. So today - we’re diving deep into the world of cellulite. Despite the substantial investments made in its treatment, the research landscape is a wild ride, with more focus on remedies than actually understa…

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217 Science of Snoring (Rewind) 19:11

1y ago19:11

19:11

Discover the secrets of snoring and how to find relief in this episode. Did you know that 45% of adults snore occasionally, while 25% snore regularly? Whether you're the snorer or sleep beside one, snoring can be more than just noise. It can disrupt your sleep, leaving you groggy, with a dry mouth, or a sore neck. So whether you’re the snore-er or …

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216 Hip Flexors and Back Pain (Rewind) 16:54

1+ y ago16:54

16:54

Did you know that 8 out of 10 people will experience back pain at some point in their lives? If you've ever been there, you're not alone. But focusing solely on your lower back might not be the best approach. Our bodies are interconnected, meaning various muscles in and around the lower back can contribute to pain - not just the one that’s currentl…

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215 Trigger Points + Knots (and how to get rid of them) (Rewind) 19:17

1+ y ago19:17

19:17

Have you ever wondered what exactly a trigger point is and whether it can truly be "fixed" by simply massaging it harder? Prepare to be pleasantly surprised! Contrary to popular belief, the solution to trigger point pain is not about using a harder or spikier tool (ouch!). In fact, the real fix is far less painful and offers longer-lasting relief. …

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Edwina Waddell returns 'The challenges and rewards of owning your own practice' 43:25

1+ y ago43:25

43:25

Send us a text Meet Doc Edwina Waddell from Evolve Chiropractic in Currumbin, Gold Coast, Qld, Australia. Edwina is back, our first return guest to the pod and a great review of life as a practice owner on her 4th anniversary of opening her clinic on the Gold Coast, Queensland, Australia. Edwina was a chiropractor with us for 9 years in Putney and …

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214 Science of Hypermobility (Rewind) 20:50

1+ y ago20:50

20:50

In today's episode, we’re delving into the intriguing world of hypermobility. Have you ever found yourself in one of two camps when it comes to flexibility? Either you're incredibly bendy, and love yoga and stretching, or you experience tightness and pain as your body tries to compensate for unstable joints. I used to be a yoga devotee until my inc…

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Chiropractic Nutrition expert Simon Billings - how to reduce systemic pain and inflammation using improved nutrition 1:04:12

1+ y ago1:04:12

1:04:12

Send us a text Episode 74: we meet Simon Billings a chiropractor with a special dedication to nutrition. I’ve wanted to get Simon on for ages so we can discuss simple ways to decrease systemic pro inflammatory states. The sort of thing that does no favours to anyone who is in pain, esp that reactive random joint inflammatory stuff that chiropractor…

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The podcast project at Brewdog Brewery Waterloo with Georgie and Sydney, hosted by Craig McLean 49:51

1+ y ago49:51

49:51

Send us a text Hosted by Craig Mclean it was time to upgrade the pod, so we headed to Brewdog Brewery in London Waterloo and recorded this episode in their Podcast Project, a professional studio for podcasters with Docs Georgie and Sydney on their 2nd anniversary of working with us at Chiro London. You'll find Georgie in our Fulham office and Sydne…

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213 Shoulder Pain and the Rotator Cuff (Rewind) 27:25

1+ y ago27:25

27:25

Are your shoulders feeling stiff or painful? It might be time to give them some love and attention. In today's episode, we're diving into the world of shoulder pain and how to find relief. If you're like me and spend a significant part of your day hunched over a screen, your shoulders could use some extra care. The good news is that simple movement…

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212 The Fascinating World of Anatomy and Cadavers 29:44

1+ y ago29:44

29:44

I’ve always been fascinated by the human body, how it works, and more importantly, what happens when it doesn’t. So when I had the opportunity to step back into the anatomy lab after college, I was beyond excited. And to be honest, those 6 days forever transformed how I approach mobility and think about the human body. In this week’s episode, we’re…

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211 Why Stretching and Ice Can’t Fix Your Pain 15:44

1+ y ago15:44

15:44

If you've ever searched for plantar fasciitis and foot pain, you've probably been hit with an overwhelming amount of advice to stretch your calves and ice the area. But let's be real, these methods may give you temporary relief, but they're not going to fix the root of the problem. Rest, ice, compression, and elevation (RICE) have been the traditio…

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210 Are Blue Light Blocker Glasses Worth It? 21:30

1+ y ago21:30

21:30

If you're like most of us who spend long hours in front of a computer, you've probably heard about blue light-blocking glasses being the ultimate solution to dry eyes, eye strain, headaches and more. But let's be honest, with all the hype surrounding these glasses, it's easy to wonder if they're worth investing in or just another gimmick. As a self…

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209 Habits I’m Still Doing (and Why) 22:17

1+ y ago22:17

22:17

Whether you're a new listener or you've been with me for the last 4 years, we've covered a ton of topics together. From hydration and running, to journaling, meditation, and even the experiment where I gave up wearing glasses - we've explored it all! 🤓 But as we all know, change is inevitable, and I’m no exception. That's why in today's episode, I …

1
Jamie Murray, pro doubles tennis player shares how chiropractic has helped him perform at his very best. 14:24

1+ y ago14:24

14:24

Send us a text October 2015 was when Jamie Murray first made an appointment at Putney Chiropractic, after googling chiropractors who work with athletes. Seven years later he still is on the Putney Chiro table whenever he's not travelling the world on the pro tennis circuit to help him prevent injury and promote optimal performance. Craig McLean had…

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208 The Science of Hiccups 20:54

1+ y ago20:54

20:54

Let's talk about something we've all experienced: Hiccups. They can strike at any age, and for most of us, they're just an annoying inconvenience. But have you ever wondered what actually causes hiccups? Or if the old tricks of holding your breath or drinking water actually work? In this week’s episode, we’re diving deep into the weird science of h…

1
207 Why You Sweat 18:35

1+ y ago18:35

18:35

Sweating is an absolute superstar when it comes to keeping our bodies healthy and happy. Not only does it regulate our body temperature, but it also protects the skin against infections and helps clear out environmental toxins and cellular waste. I’m 100% pro-sweating. So much so that I have a sauna bag that I use a few times a week, that heats up …

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