بهترین پادکست های Helen Villiers (2024)

1
131. The Burning Questions 51:24

1d ago51:24

51:24

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Our community is front and centre this week, as we answer YOUR questions! From diagnosing a narcissist to how best to support a sibling, we've loved this opportunity to help our lovely Patrons with the questions…

1
For all the late-diagnosed ADHD women who deserve more - this is for you! 24:07

4d ago24:07

24:07

I'm excited to announce some big news I've been waiting to share... Introducing my low-cost subscription option on the ADHD Women's Wellbeing podcast, The Toolkit! For the price of a posh coffee once a month, you can access my entire back catalogue of workshops, webinars, and conversations, which have only been available to people who have been par…

1
ADHD and Work: How to Thrive 26:38

8d ago26:38

26:38

On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to mak…

1
130. An Interview With Kristen Carder 55:26

10d ago55:26

55:26

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) We're delighted to be joined by ADHD expert and host of the 'I Have ADHD' podcast Kristen Carder this week as she returns to share her personal story of surviving emotional abuse. We talk about how it feels to b…

1
Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety 20:24

11d ago20:24

20:24

Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives. So, I'm delighted to welcome this week's guest, Nicole Vigno…

1
From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD 17:03

15d ago17:03

17:03

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness. Kelly's holistic approach combines her knowledge of pharmacy and science with her …

1
129. Discard (The Freudian Slip) 34:14

17d ago34:14

34:14

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Whether it's because you're no longer fuelling their ego or you're standing up to their manipulative behaviour, being discarded by a narcissist is one of the most devastating things to experience. Originally rel…

1
ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD 29:57

18d ago29:57

29:57

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you'll want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, a research neuroscientist and nutrition, diet, and addiction expert.…

1
Understanding Our Unique ADHD Traits and Symptoms 17:15

22d ago17:15

17:15

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life. Despite the challenges, we can focus on what we're proud of, which lift us…

1
128. The Curse Of The People Pleaser (Replay) 1:23:14

24d ago1:23:14

1:23:14

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Calling all people pleasers, this one's for you! This week we're replaying one of our community's favourite episodes, originally released back in January 2023. If this episode is a refresher for you, we'd like t…

1
Unlocking New Beliefs and Tuning Into Our Intuitive ADHD Energy 24:22

25d ago24:22

24:22

This week's 'mashup' summer episode features two incredible intuitive and energy specialists helping (plenty of neurodivergent) people embrace new mindset beliefs and release old stories. First is Catherine Morgan, a multi-award-winning qualified Financial Adviser, Certified Financial Coach, Financial Abuse Specialist ®, Inherited family trauma hea…

1
Better ADHD Awareness in the Workplace with Hester Grainger 17:21

29d ago17:21

17:21

This is one to share with your team, office, employers or employees! On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed with ADHD in her forties, about changing the way we look…

1
127. How Do I Work With My Toxic Ex? 1:06:33

1M ago1:06:33

1:06:33

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) TW: mention of childhood illness Stuck in a cycle of breaking up and making up, our listener this week reflects that her upbringing may have led to her missing some red flags in her relationship. But as her pati…

1
How to Thrive at Work with Rachel Harris & Jodie Hill 27:38

1M ago27:38

27:38

I bring back two fantastic guests in today's episode: Rachel Harris and Jodie Hill. Both are trailblazing women in their respective industries, paving the way for more neurodivergent women to ask for what they need and create strong scaffolding to support them from burnout while also satiating their inner drive, ambition and big dreams. We discuss …

1
Slowing down to help prevent ADHD Burnout 16:38

1M ago16:38

16:38

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding equilibrium and balance between our restless ADHD energy, relentless drive, and burnout. As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we wor…

1
126. Am I Expecting Too Much? 1:14:43

1M ago1:14:43

1:14:43

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) TW: mentions of physical abuse, disordered eating and cancer With a family unit split down the middle, our listener this week questions why she was punished simply for not being the same as her sister. Each pare…

1
ADHD Purpose & Gut Health with Kat Brown & Dr Rachel Gow 23:49

1M ago23:49

23:49

Newly diagnosed or looking for support while awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here. On this new Summer ADHD WW mash-up episode, we have Kat Brown, a freelance journalist and commentator whose work on ADHD, mental health stigma, and other social and art commentary…

1
'Healthier Cooking Options for the ADHD Brain' with Aleta Storch - Revisit 16:24

1M ago16:24

16:24

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise. Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! You can check out some of Kate's workshops and free resources here. Today, we …

1
125. Will Family Ever Feel Safe? 1:24:57

2M ago1:24:57

1:24:57

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) TW: physical abuse, abortion, assault, stalking From reading childhood diaries to mocking her physical appearance, this week's listener was shamed and belittled by her family at every opportunity. Even after rea…

1
Summer Surrendering and Healing: Solo Episode 15:22

2M ago15:22

15:22

Today, I bring you a deeply personal message through a solo episode. As I take a break from releasing new content for a few weeks while I have some time off over the summer, this episode is an invitation to surrender and notice, without judgment, where you are right now, where you've been for the past few months, and what you're crying out for as w…

1
How to Understand Your Partner's ADHD and Support Them to Thrive 15:52

2M ago15:52

15:52

Have you recently been diagnosed with ADHD and would like your partner to understand more about the condition and support you on this new path? If so, today's guest, Ryan Ridgway, a motivational speaker, trainer and member of Hummingbird, talks about his partner's recent ADHD diagnosis and how it affects their relationship and family life. This is …

1
124. Is This Covert Sexual Abuse? 1:20:04

2M ago1:20:04

1:20:04

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) TW: Sexual abuse, self-harm This week we hear how our listener is coming to the realisation that she may have been subjected to covert sexual abuse at the hands of her parents. Despite being expected to run the …

1
Supporting ADHD Parents to Help Both Ourselves AND Our Children 50:30

2M ago50:30

50:30

Navigating the ADHD diagnostic pathways while being neurodivergent is not easy. It can be incredibly challenging when we're also doing this to support and advocate for our children. Understanding our stories and beliefs about how ADHD has shown up for ourselves allows us to recognise the power of advocating for new stories to show up for the next g…

1
Empowering Advice from an ADHD Psychiatrist: Medication, RSD and Getting a Diagnosis 16:06

2M ago16:06

16:06

This week's ADHD Women's Wellbeing Wisdom comes from Dr Helen Read, who offers empowering guidance on medication, menstrual cycles, getting a diagnosis, and RSD. Or perhaps you've been nervous about taking ADHD medication? Has it felt scary to start a medication regime due to the stigma behind stimulant meds? Or perhaps medication hasn't worked for…

1
Ep 16. Exclusivity vs. Exclusion: Brand Narcissism 38:57

2M ago38:57

38:57

This week, Helen and Paul dive into the fascinating concept of brand narcissism and how it can negatively impact luxury brands. They chat about how some brands seem to get caught up in their own image and status, almost like they're gazing at themselves in a mirror all day. This obsession often comes with a worrying lack of empathy towards their cu…

1
123. Why Do I Need To Fix It? 1:05:06

2M ago1:05:06

1:05:06

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) A move back to the family farm soon becomes a nightmare for this week's listener. She describes her demanding mother in law causing a scene at birthday parties, arriving unannounced in a fit of anger and refusin…

1
Writing Books with Late-Diagnosed ADHD: The Non-Conventional Way! 41:51

2M ago41:51

41:51

Writing highly acclaimed books for a living is no mean feat, but when you drop ADHD into the mix, it's something even more impressive. On today's episode, I talk to Kate Spencer, the best-selling author of In a New York Minute, The Dead Moms Club and her recently released novel, One Last Summer. We discuss the specific challenges ADHD provides when…

1
The ' Power Pauses' That Can IMPROVE Your ADHD, Brain Health and Your Life! 21:51

2M ago21:51

21:51

Check out all my free resources and on-demand workshops on my website here Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach. Alex dedicates his life to helping others…

1
122. What About All The Good Things She's Done For Me? 1:13:54

2M ago1:13:54

1:13:54

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) TW: Violence To those on the outside, our listener's mother has always been the generous, kind and loving parent that's been unfairly denied access to her precious grandchildren. But dig deeper and there's a lif…

1
Dyslexia and ADHD - The ALMIGHTY Connection! 48:49

2M ago48:49

48:49

Check out all of Kate's online ADHD on-demand resources here. Did you know that many people who have been diagnosed with dyslexia, even in childhood, may also be living with undiagnosed ADHD? ADHD and dyslexia are distinct conditions that frequently overlap, confusing the nature of these two conditions. It is (very cautiously) estimated that 30% of…

1
Ep 15. Affordable Luxury is Nonsense 39:05

2M ago39:05

39:05

In this episode, Helen and Paul discuss the concept of affordable luxury. They explore whether luxury can truly be affordable or if affordability compromises the exclusivity and scarcity that define luxury. They examine examples of brands like Michael Kors and Ted Baker that started as luxury brands but became more accessible over time. They also d…

1
ADHD Addictive Behaviours, Compulsive Eating and Obesity 19:55

2M ago19:55

19:55

Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity. In this week's ADHD Women's Wellbeing episode, Toni and Kate speak about: Toni's ADHD diagnosis story How Toni's has tweaked her life s…

1
121. How To Protect Your Children - The Legal Queen, Part 2 54:07

2M ago54:07

54:07

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Family law solicitor Tracey Moloney AKA The Legal Queen joins us on the podcast again this week, this time we're talking about children and grandparents. Do "grandparents' rights" exist? And how can a child be p…

1
What you Need Know About the ADHD Gut-Brain Connection 49:27

2M ago49:27

49:27

Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode, I talk to Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK. His expertise centres on the intricat…

1
Ep 14. Luxury Means Different Thinks To Different People. 53:15

3M ago53:15

53:15

The conversation explores the subjective experience of luxury and how it varies across cultures and individuals. Different people have different views on what constitutes luxury, and it can change over time as well. The discussion touches on the concept of scarcity and how it makes things more attractive. The hosts also discuss the idea of luxury i…

1
Fun, Failures and F**k Ups - Do what you LOVE and want to WORK hard for with Andrea McDowell 19:47

3M ago19:47

19:47

Join me for my new group coaching Ask Me Anything four-session programme beginning on 27th June - all details are here When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles. We discuss this on today's ADHD Wom…

1
120. Protecting Yourself - The Legal Queen, Part 1 54:33

3M ago54:33

54:33

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) From spotting insidious emotional abuse in the courtroom to surviving divorce proceedings against a narcissist, we're hearing practical guidance and legal insights from family law solicitor Tracey Moloney AKA Th…

1
The POWERFUL technique that CHANGED my life AND helped my ADHD! 47:49

3M ago47:49

47:49

As many of you who have followed me for a while will know, EFT or tapping is something I talk about a lot! I began my training in 2019 and continue to use tapping on myself, my kids and many of my clients most weeks. I have combined EFT in many of my workshops, and I love making tapping as accessible as possible for all of my community. I'm always …

1
How to Live a Well Lived Life with Dr Gladys McGarey 11:38

3M ago11:38

11:38

It's not often you get to seek the wisdom of a 102-year-old, but when it's a neurodivergent doctor and life coach, you know you're in for a profound conversation. She tells me her secrets to a fulfilled life of gratitude, acceptance and authenticity. I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who was 10…

1
Ep 13 The Impact of Aesthetics and Brand Image on Your Luxury Brand 44:04

3M ago44:04

44:04

In this episode of 'The Luxury Mind,' hosts Helen Villers and Paul Russell explore the critical role aesthetics play in luxury branding. They delve into a listener's question about how visual elements like labels, packaging, and website design affect customer perception. Helen and Paul discuss the psychological principles at play, such as the halo …

1
119. Do I Have to Lose Everyone? 1:11:31

3M ago1:11:31

1:11:31

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) TW: child loss, sexual assault This week our listener describes living in the shadow of her stillborn sister, as the "replacement child" that didn't stand a chance in a toxic household. Between manipulation and …

1
Retraining our Brains to Thrive: Chronic Conditions, Pain, Trauma and ADHD 42:17

3M ago42:17

42:17

Join my Summer 'Ask Me Anything' ADHD Group Coaching programme here This week's guest is Ashok Gupta, who has dedicated his life and career to supporting people through chronic illness and trauma and helping them achieve their potential. Ashok suffered from Chronic Fatigue Syndrome around 25 years ago when he was studying at Cambridge University. T…

1
Are you ready to make small shifts to create BIG changes?! 17:28

3M ago17:28

17:28

If you don't know already, i'm so passionate about lifting up, empowering, supporting, guiding and cheerleading ADHD women and today, I share with you some passionate motivation for you if you're having a trickier time. Are you sick of talking about changing your life yet not doing anything about it? Perhaps you're in a constant state of overwhelm …

1
118. How Do I Protect My Sister? 1:12:37

3M ago1:12:37

1:12:37

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Our listener begins to spot red flags in her brother-in-law's behaviour, including massive invasions of privacy and public shaming of their children. She's worried his ultra-religious views and need for control …

1
The Spiritual Technology and Wisdom to Transform Lives 43:50

3M ago43:50

43:50

Today, I'm sharing a very personal passion and deeply spiritual interest of mine, Kabbalah. I have been studying this transformational spiritual technology and wisdom on and off for over ten years but only recently have dedicated many hours to learning more to help me feel more at peace and purposeful in my life. It has also helped me with countles…

1
The TOP 5 Supplements to Take for ADHD 15:41

3M ago15:41

15:41

Join Kate's Live Group Coaching Summer Programme here! Are you curious about the best supplements for ADHD? If so, this week's episode will interest you! This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podc…

1
117. How Do I Deal With The Anger? 1:18:59

3M ago1:18:59

1:18:59

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Desperate for closure after a string of abusive relationships throughout her life, our listener can't help but cling on to rage and even hatred towards those who wronged her. As acknowledgment and atonement grow…

1
From Addiction and Impulsivity to Becoming an ADHD Movement Mentor! 44:42

3M ago44:42

44:42

Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here. This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast, and she tells me her story, which combines addiction, impulsivity, and restlessness, to becoming a yoga instructor, lover of exercise and now a certified ADHD coach. Rosie's journey into ADHD coachin…

1
Ep 12 The Psychological Principles Behind Brand Loyalty in Luxury 1:02:18

4M ago1:02:18

1:02:18

Paul and Helen explore the concept of customer loyalty and brand loyalty in the luxury industry. They delve into the psychological principles behind loyalty, such as the mere exposure effect, the halo effect, and confirmation bias. Their discussion also highlights the importance of emotional connections and exclusivity in fostering brand loyalty. T…

1
Finding ADHD Movement that Works For You 17:37

4M ago17:37

17:37

“We can learn so much from the movement we choose...it's really just a journey." In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to crea…

پادکست هایی که ارزش شنیدن دارند

پادکست های Helen Villiers

پادکست هایی که ارزش شنیدن دارند

راهنمای مرجع سریع