The ADHD Women's Wellbeing podcast

Player FM - Internet Radio Done Right

46 subscribers

اضافه شده در three سال پیش

محتوای ارائه شده توسط Kate Moryoussef. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kate Moryoussef یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span>

1
The Vanished

لغو اشتراک

۶ weeks پیش۶w ago

لغو اشتراک

ماهیانه

Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.

The ADHD Women's Wellbeing Podcast explicit

اشتراک گذاری

Feed

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ COMING SOON... Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £3.99 a month.

210 قسمت

#Fitness #Alternative Health #Mental Health #Kate Moryoussef #Womens Wellbeing #Podcasting Education #Self-Improvement

The ADHD Women's Wellbeing Podcast explicit

46 subscribers

updated ۳ روز پیش

اشتراک گذاری

Feed

210 قسمت

#Fitness #Alternative Health #Mental Health #Kate Moryoussef #Womens Wellbeing #Podcasting Education #Self-Improvement

Все серии

The ADHD Women's Wellbeing Podcast

1
The Power of Progesterone for ADHD Hormonal Balance: Insights from a New Study 51:58

۳ روز پیش51:58

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

51:58

Progesterone is a hormone that isn't discussed enough, and when it is, it's usually with negative connotations of intolerance. It's essential we learn more about how hormonal shifts impact our ADHD , especially during perimenopause. This week, I’m joined by Adele Wimsett , a Women’s Hormone Health Practitioner , to explore the powerful link between ADHD and hormone fluctuations —and why understanding the role of progesterone is key to feeling more rested, calmer and less anxious. Adele has dedicated her career to educating women and girls on harnessing the power of their cyclical nature. As a specialist in ADHD and hormonal health, she blends science and holistic approaches to help women navigate everything from menarche to menopause with more balance and ease. We discuss a fascinating qualitative study that Adele conducted, where she tracked hormone levels and ADHD symptoms in a group of perimenopausal women. We discuss the often-overlooked role of progesterone and how its decline during perimenopause can lead to intensified ADHD symptoms including anxiety, overwhelm, poor sleep and low mood. In this episode, Adele also shares her groundbreaking research , tracking hormone levels and ADHD symptoms in perimenopausal women , uncovering how declining progesterone, estrogen dominance, and hormonal imbalances can intensify ADHD traits. If you’ve felt like your ADHD symptoms have worsened during perimenopause or struggled to get the proper hormonal support , this episode offers you insights, education, and empowering solutions to help you reclaim your ADHD wellbeing. This episode is a call to action for you to advocate for your health, understand your body better, and seek out resources to help you manage your unique symptoms. The conversation also touches on the societal stigma surrounding women's health issues and the urgent need for a shift in how medical professionals approach hormonal health in women, particularly those who are neurodivergent. What You’ll Learn: ✨ How hormonal changes in perimenopause can impact ADHD symptoms ✨ Why progesterone plays a crucial role in ADHD hormone health, mood regulation and emotional stability ✨ The connection between estrogen dominance and ADHD symptoms in women ✨ Why histamine flare-ups are common in ADHD perimenopause ✨ Why so many women struggle to get appropriate hormonal health support ✨ The urgent need for more research into the intersection of ADHD and women’s health ✨ How finding the right hormonal balance can help women regain better energy, clarity, and confidence ✨ How to support our adrenals, stress levels and hormone health Timestamps: 🕒 02:15 - How hormonal changes in perimenopause affect ADHD 🕒 19:50 - The role of progesterone in mood & emotional regulation 🕒 29:33 - The link between oestrogen dominance & ADHD symptoms 🕒 34:45 - Why hormonal balance is key for women’s wellbeing 🕒 40:09 - How awareness can empower women with ADHD 🕒 43:16 - The importance of boundaries for neurodivergent women If you’re tired of pushing through burnout and want to embrace your ADHD in a way that supports your wellbeing, with valuable insights and practical strategies to help you move forward with more ease, join me for a season of empowering ADHD Women's Wellbeing Workshops. From nervous system regulation to fulfilment, hormonal health, and creating more compassionate relationships, select the sessions that resonate with you, or buy the all-access pass to join them all and attend a bonus Ask Me Anything Q&A in July! All details can be found here . Reminders, recordings and reflections will be available! Find Kate's popular online workshops and free resources here. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram . Follow Kate on Instagram Connect with Adele via her website or Instagram (@harmoniseyou)…

The ADHD Women's Wellbeing Podcast

1
Anchoring Your ADHD Creativity Alongside Imposter Syndrome with Louise Gooding 17:33

۶ روز پیش17:33

17:33

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit part of our conversation with proud ADHDer, neurodiversity advocate and author Louise Gooding . Louise has written three books that celebrate neurodiversity and help children understand their wonderfully wired brains, including: Just Like Me: 40 Neurologically and Physically Diverse People Who Broke Stereotypes The Memory Book, a reassuring story about understanding dementia Wonderfully Wired Brains, an introduction to the world of neurodiversity. In this inspiring conversation, Louise shares how her late ADHD diagnosis unlocked her creativity and passion for storytelling, leading her to publish three books in just a few years. She opens up about the challenges of navigating an undiagnosed childhood, struggling within traditional education, and finally finding validation in her neurodivergence. Here's What You'll Learn on This Week's Wisdom Episode: ✨ How Louise's ADHD diagnosis has opened up doors to creativity and given her permission to go back into education and write her books. ✨ Managing rejection sensitive dysphoria (RSD) and imposter syndrome as an author. ✨ The importance of writing books about neurodiversity, especially from a lived experience perspective. ✨ Finding your passion and using energy to feel good about yourself instead of bringing yourself down. Ready to swap burnout and overwhelm for balance and ease this spring? Join me for a season of ADHD Women's Wellbeing Workshops - a series of empowering workshops to activate your ADHD life, improve your wellbeing and harness your potential! https://adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-series Find Kate's popular online workshops and free resources here. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram . Follow Kate on Instagram .…

The ADHD Women's Wellbeing Podcast

1
Redefining Rest: What Recovery Looks Like for ADHD Minds 41:02

10 روز پیش41:02

41:02

Do you constantly overcompensate, push yourself to exhaustion, and struggle to slow down? If so, this episode is for you. This week, I’m joined by Meredith Carder, ADHD coach and author of It All Makes Sense Now , to discuss why so many women with ADHD fall into patterns of burnout, perfectionism, and self-doubt—and, more importantly, how to break free. Meredith shares her personal ADHD journey, how she rebuilt self-trust after years of masking, and why redefining rest is essential for managing ADHD effectively. If you’ve ever felt like you’re constantly doing too much yet never doing enough, this conversation will help you reframe your mindset, embrace your neurodivergent brain, and find self-compassion along the way. What You’ll Learn: ✨ Why women with ADHD often overcompensate and experience burnout ✨ How to redefine rest so it actually works for your ADHD brain ✨ The importance of self-trust and self-compassion in managing ADHD symptoms ✨ How ADHD impacts career paths and the need to create a work-life balance that supports your wellbeing ✨ Why early diagnosis and education can empower individuals with ADHD in both personal and professional life Timestamps: 🕒 09:40 - Understanding ADHD and productivity 🕒 19:17 - Redefining rest for ADHD 🕒 24:11 - Rebuilding self-trust in neurodivergent Individuals 🕒 26:49 - Understanding ADHD and its impact on career paths 🕒 37:25 - Embracing ADHD awareness and acceptance If you’re tired of pushing through burnout and want to embrace your ADHD in a way that supports your wellbeing, this episode is packed with valuable insights and practical strategies to help you move forward with more ease. Ready to swap burnout and overwhelm for balance and ease this spring? Join me for breakthrough ADHD Wellbeing Workshops and step into unstoppable self-acceptance! https://adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-series Find Kate's popular online workshops and free resources here. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram . Follow Kate on Instagram Connect with Meredith Carder: Instagram: @hummingbird_ADHD Website: https://meredithcarder.com/ Book: It All Makes Sense Now…

The ADHD Women's Wellbeing Podcast

1
Your Brain—and Family!—Aren't Broken: Dr. Tamara Rosier on Supporting Neurodivergent Families 49:22

17 روز پیش49:22

49:22

How does ADHD impact family dynamics, emotional regulation, and communication? In this episode, Dr. Tamara Rosier, ADHD expert, coach, and author of You, Me, and Our ADHD Family , shares practical strategies for fostering healthier relationships in neurodivergent households. Through her extensive experience working with ADHD individuals and families, Dr. Rosier provides insights on emotional regulation, personal responsibility, and creating a supportive home environment - helping you navigate ADHD challenges with more awareness and harmony. What You’ll Learn in this ADHD Women's Wellbeing Episode: ✨ Why emotional dysregulation is a major challenge in ADHD families - and how to manage it ✨ The importance of the ‘window of tolerance’ in regulating emotions during stressful moments ✨ How ADHD affects independence, responsibilities, and family dynamics ✨ The role of self-awareness and personal responsibility in creating healthier interactions ✨ Practical strategies to support neurodivergent family members while maintaining balance Timestamps: 10:30: Understanding the window of tolerance in ADHD families 19:31: The Pool Metaphor: Navigating emotions and responsibility 27:31: Understanding over and under-functioning in relationships 36:59: Navigating new beginnings: A parent's journey to letting go 45:56: Creating chosen families and healing wounds Find out more about Tamara's work via her website, adhdcenterofwestmichigan.com or via her Instagram, @dr.tamararosier . Find Kate's popular online workshops and free resources here. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram . Follow Kate on Instagram . Takeaways: Understanding ADHD in women is crucial as it helps them embrace their unique brains and capabilities. That emotional dysregulation is a common issue in ADHD families that can disrupt harmony and relationships. How the concept of the 'window of tolerance' is essential for managing emotional responses effectively in ADHD situations. Creating a supportive environment for neurodivergent family members can help them learn to manage their own challenges better. Taking responsibility for one's emotional state is vital for maintaining healthy family dynamics during challenging times. How ADHD individuals may mature at a different rate, affecting their independence and responsibilities. Links referenced in this episode: adhdwomenswellbeing.co.uk ADHD Nervous System resources: https://www.adhdwomenswellbeing.co.uk/regulate-adhd-nervous-system…

The ADHD Women's Wellbeing Podcast

1
Wisdom Episode: Strategies for ADHD Emotional Balance and Regulation 22:09

20 روز پیش22:09

22:09

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the incredible episode with Dr Tamara Rosier, the author of one of my favourite ADHD books, Your Brain's Not Broken . Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, Dr Rosier has developed valuable insight into ADHD and how it affects one’s life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn practical skills to live with ADHD effectively. Her book, Your Brain’s Not Broken, provides strategies for navigating the powerful big emotional aspect of ADHD healthily. Tamara shares her experiences as a parent and ADHD coach, highlighting that emotional regulation isn’t just about anger; it’s about navigating the intense feelings that can arise in various situations. Join us as we unpack practical strategies for recognizing and managing these emotions, making our week ahead a little smoother. What You’ll Learn: ✨ How our big emotions, embarrassment, and shame impact emotional regulation. ✨ Practical strategies to regulate overwhelming emotions. ✨ The role of the prefrontal cortex—your brain’s "butler"—in calming and sequencing thoughts. 🧠 Plus, we also listen to another clip from our Ask The Psych feature. 🧠 If you’ve ever wondered, “ Do I have ADHD, autism, OCD… or all three ?” this episode is for you! Together with Dr Asad Raffi, we unpack the nuances of neurodivergent traits and why individualised, informed assessments matter—especially when outdated diagnostic systems like the DSM-5 and ICD-11 can make the process even more confusing. In this clip, you'll learn about: ✨ The challenges of distinguishing between these conditions. ✨ The high rates of comorbidity and how overlapping traits can make diagnosis tricky. ✨ The difference between hyperfocus vs. hyperfixation and why these traits often blur the lines between conditions. Find Kate's popular online workshops and free resources here. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram . Follow Kate on Instagram . Takeaways: Emotional regulation is a significant challenge for individuals with ADHD, affecting daily interactions. Tamara Rosier's insights highlight the emotional depth of ADHD beyond just focus and organization. Creating supportive routines can greatly benefit ADHD individuals and their families in managing challenges. Understanding the overlap between ADHD and other conditions like autism is crucial for better support. Big emotions in ADHD can be overwhelming, leading to exhaustion and requiring effective coping strategies. The metaphor of the 'butler' in the brain illustrates how ADHD affects emotional regulation and attention.…

The ADHD Women's Wellbeing Podcast

1
Boosting ADHD Brain Health with Neurofeedback 49:21

24 روز پیش49:21

49:21

Could brain health training be the key to improving focus, emotional regulation, and overall wellbeing? In this episode, I’m joined by Natalie Baker, a Licensed Mental Health Counselor and Certified Neurofeedback Trainer, to explore how neurofeedback transforms ADHD management without medication. With over 25 years of experience, Natalie explains how this non-invasive technique helps retrain the brain, breaking maladaptive patterns and promoting greater calm, focus, and resilience. We also discuss how integrating neurofeedback with lifestyle changes, mindfulness, and nutrition can amplify its effects on long-term mental wellness. We’ll explore how neurofeedback works to help regulate brain function, particularly for women with ADHD who often juggle multiple roles and face unique challenges. Natalie explains the process in a straightforward way, highlighting how this brain training can lead to a calmer, more focused life. If you’ve ever felt overwhelmed by the complexities of ADHD or are curious about alternatives to medication, this episode might just be what you need to hear. What You’ll Learn: ✨ How neurofeedback works and why it’s a powerful tool for ADHD health management ✨ The link between hypervigilance, trauma, emotional regulation, and brain training ✨ Why training as a family can improve communication and support ✨ The long-term benefits of neurofeedback and its potential for dementia prevention ✨ How neurofeedback fits into a holistic approach to ADHD and mental health ✨ How rewiring our brain helps release grief, stuck emotions and trauma Timestamps: 🔹 10:20 – Understanding neurofeedback and how it works 🔹 13:07 – The connection between hypervigilance and neurofeedback 🔹 27:42 – The emotional journey of brain training 🔹 31:24 – Using neurofeedback to manage ADHD 🔹 44:03 – Neurofeedback and dementia prevention: A new frontier If you’re curious about alternatives to medication or looking for a science-backed way to support ADHD, this episode will open your eyes to the power of neurofeedback in transforming brain health. Find out more about Natalie's work on Instagram, @ neurofeedbacktrainingco or via her website, www.neurofeedbacktraining.com Find Kate's popular online workshops and free resources here. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram . Follow Kate on Instagram .…

The ADHD Women's Wellbeing Podcast

1
NEW Research: Hypermobility, Anxiety, Long Covid and Neurodivergence with Dr Jessica Eccles 37:37

۴ weeks پیش37:37

37:37

Dr. Jessica Eccles is back and joins me to further explore and update us on the fascinating link between joint hypermobility, neurodivergence, and emotional regulation . Dr. Eccles shares insights from her groundbreaking research, revealing how ADHD and autism are often connected to proprioception challenges, autonomic nervous system differences, and physical symptoms like pain, anxiety, and fatigue. This conversation sheds light on why neurodivergent individuals may experience long COVID differently, the role of proprioception in emotional regulation, and why advocacy in healthcare and education is essential for better support. What You’ll Learn: ✨ The surprising link between ADHD, autism, and joint hypermobility ✨ How proprioception impacts emotional regulation and daily functioning ✨ Why neurodivergent individuals may experience long COVID more intensely ✨ The importance of advocacy for children and adults in medical, educational, and workplace settings ✨ Practical strategies to support emotional and physical wellbeing ✨ The connection between neurodivergence and chronic pain, fatigue, and inflammation ✨ How hypermobility affects both physical and mental health ✨ The importance of early support to prevent long-term challenges for neurodivergent individuals Timestamps: 02:15 - Exploring the Links Between Neurodivergence and Long Covid 11:51 - Supporting Neurodivergent Children: A Call to Action 17:32 - Understanding Hypermobility and Its Impacts 21:32 - The Complex Interplay of Neurodivergence and Hypermobile Conditions 29:27 - Understanding Neurodivergence and Body Connection 33:02 - Exploring Sensory Regulation in Neurodivergent Populations Looking for support? Join my brand-new online coaching programme, From Burnout to Activating Your ADHD Brilliance. Starting on 3rd March, this will be an intimate and personalised coaching experience for only 10 women. Find Kate's popular online workshops and free resources here. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram . Follow Kate on Instagram . Links referenced in this episode: Linktree Bendy Brain EDS School Toolkit EDS GP Toolkit SEDS Connective Jessica's Research on Hypermobility and Long COVID Companies mentioned in this episode: Zoe SEDS Connective Ehlers Danlos Society EDS UK…

The ADHD Women's Wellbeing Podcast

1
Hypermobility, EDS and ADHD: Navigating Symptoms and Solutions 21:50

۵ weeks پیش21:50

21:50

Welcome back to a newly relaunched ADHD Women's Wisdom episode! These are snippets from previous guests, bringing back their wisdom from the conversation so you can re-process their fascinating insights and essential knowledge to empower you with more awareness and support. If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence. This week’s Wisdom guest is Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical School in the Department of Neuroscience. Her research is on brain-body interactions, particularly related to joint hypermobility. She is an adult liaison psychiatrist and consultant in the Sussex Neurodevelopmental Service and co-lead of their Neurodivergent Brain Body Clinic. Dr. Eccles highlights the prevalence of hypermobility and its association with various symptoms, including chronic pain and fatigue, which can significantly impact individuals’ quality of life. Furthermore, she emphasizes the importance of understanding these interconnections, particularly as they relate to neurodivergent individuals who may experience compounded difficulties. On today's ADHD Women's Wellbeing Podcast, Kate Moryoussef and Dr Jessica Eccles talk about: The intricate relationship between neurodivergence and hypermobility. The complexities surrounding hypermobility, including its diagnosis and associated symptoms. Resources that can facilitate understanding and management of hypermobility symptoms. The prevalence of hypermobility in neurodivergent populations emphasises the need for further research. Individuals with hypermobility may experience a spectrum of symptoms requiring tailored management strategies. Advocating for increased awareness and education among healthcare providers regarding hypermobility and its implications. What is Ehlers-Danlos syndrome (EDS) The symptoms, challenges and advantages of hypermobility The link between (H)EDS, hypermobility and ADHD/neurodivergence Side effects of hypermobility The interlinks of hypermobility and neurodivergence Hormones, EDS and hypermobility frequency in women and how it presents differently in men Fibromyalgia, hypermobility and ADHD connections Looking for support? Join my brand-new online coaching programme, From Burnout to Activating Your ADHD Brilliance. Starting on 3rd March, this will be an intimate and personalised coaching experience for only 10 women. Find Kate's popular online workshops and free resources here. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram . Follow Kate on Instagram . Companies mentioned in this episode: EDS UK EDS Society SEDS Connective Links referenced in this episode: edsuk.co.uk potsuk.org.uk sedsconnective.org.uk…

The ADHD Women's Wellbeing Podcast

1
Intuitive ADHD Eating for Everyday Life with Rebecca King 48:32

۵ weeks پیش48:32

48:32

Eating well with ADHD is an essential part of our well-being and thriving alongside this tricky neurobiological condition. However, the challenges of dopamine, mood and energy fluctuations, executive functioning difficulties, cravings and sensory needs, nutrition can be a complex part of our lifestyle. In this episode, I'm delighted to welcome author, registered dietitian and ADHD nutritionist Rebecca King to explore the unique connection between ADHD and intuitive eating habits. Rebecca shares her personal journey with disordered eating and offers practical advice for overcoming common food challenges faced by people with ADHD. What You’ll Learn in this Episode: ✨ How to intuitively eat alongside ADHD medication ✨ Why ADHD and sensory needs impact our food choices and meal planning ✨ The importance of intuitive eating and reconnecting with hunger cues ✨ Intuitive eating alongside our menstrual cycles ✨ How to help ourselves with ADHD and disordered eating ✨ Simple strategies to make meal prep easier and less overwhelming ✨ Different types of convenience foods to ease nutritious cooking ✨ How to manage healthy ADHD eating habits alongside decision fatigue and exhaustion ✨ The role of self-compassion in building a positive relationship with food Timestamps: 02:00 - Understanding ADHD and Nutrition 12:45 - Understanding Eating Patterns and ADHD 18:41 - Navigating Food Choices and Cycles 29:20 - Meal Prep Strategies for ADHD 34:06 - Navigating Meal Planning with Different Sensory Preferences 35:45 - Nutritional Strategies for Busy Lives Becca’s insights resonate deeply, providing a roadmap for those of us seeking to reclaim control over their eating habits and cultivate a more fulfilling relationship with food. If you’ve ever struggled with food decisions, emotional eating, or meal prep due to ADHD, this episode will leave you feeling knowledgeable, empowered, and supported with actionable strategies to nurture your body and mind. You can connect with Rebecca via her Instagram, @adhd.nutritionist . Find Kate's popular online workshops and free resources here. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram . Follow Kate on Instagram .…

The ADHD Women's Wellbeing Podcast

1
ADHD Dating and Creating Lasting Connections with Relationship Expert, Moe Ari Brown 39:04

۶ weeks پیش39:04

39:04

Dating with ADHD can bring its own set of challenges, but it also offers unique strengths. In this week’s episode, I speak with licensed marriage and family therapist Moe Arie Brown, Hinge's love and connection expert, to unpack the intersection of ADHD and modern dating. Moe also serves as a diversity & equity consultant and on the board of directors for It Gets Better Project, a non-profit organisation dedicated to uplifting and connecting LGBTQIA+ youth around the globe. What You’ll Learn: ✨ Why dating apps can feel overwhelming for individuals with ADHD. ✨ Practical strategies for communicating more effectively and reducing dating anxiety. ✨ How to embrace your ADHD traits as strengths while understanding the impact of RSD on building meaningful connections. ✨ How an all-or-nothing mindset can lead to intense emotions followed by boredom and how to navigate these feelings effectively. ✨ Insights from Hinge's Love and ADHD Date Report on neurodivergent dating experiences. ✨ The importance of self-awareness, boundary-setting, and authenticity in dating. If you’ve ever felt drained by small talk or struggled with the fast-paced nature of online dating, this episode is packed with practical tips and advice. Learn how understanding your ADHD can help you navigate the dating world with confidence and compassion, leading to deeper connections and more fulfilling relationships. My key takeaway was that with our ADHD awareness, communicating our needs clearly can significantly enhance our dating and relationship experiences. Timestamps: 02:59 - Challenges of neurodivergent dating 09:15 - Navigating relationships with ADHD awareness 21:46 - Understanding neurodivergent relationships 28:24 - Navigating neurodivergence in dating Connect with Moe on their Instagram account, @loveoutproud . Read: Love and ADHD: Hinge’s New Report Have a look at some of Kate's workshops and free resources here . Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here . Follow Kate on Instagram here . Find Kate's resources on ADDitude magazine here .…

The ADHD Women's Wellbeing Podcast

1
Important Toolkit Announcement - Please Listen! 4:22

۷ weeks پیش4:22

4:22

In this special episode, I reflect on the journey of The Toolkit Podcast as it comes to an end. While this decision wasn’t easy, it stems from a deep desire to make valuable content on ADHD Women’s Wellbeing more inclusive and accessible to everyone. Tune in to hear more about: ✨ Why I decided to transition from The Toolkit Podcast. ✨ The new Wisdom Episodes format and how it will provide accessible, guest-driven insights. ✨ What’s next for the podcast, with shorter episodes on Mondays and long-form episodes continuing on Thursdays. ✨ What to expect if you're a Toolkit subscriber. Timestamps: 01:45 - Reflecting on the journey of The Toolkit Podcast 03:43 - Introduction to The Wisdom Episodes 04:04 - Looking forward to what's next Join Us in This New Chapter! Stay tuned for The Wisdom Episodes and continue growing with us every Monday and Thursday. Thank you for being part of this journey—we couldn’t have done it without you! Cancel the subscription from your end here Have a look at some of Kate's workshops and free resources here . Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here . Follow Kate on Instagram here . Find Kate's resources on ADDitude magazine here .…

The ADHD Women's Wellbeing Podcast

1
Sleep Solutions and Circadian Secrets for ADHD Wellbeing with Lynne Peeples 46:39

۷ weeks پیش46:39

46:39

This week, I dive into the fascinating link between ADHD and sleep with science journalist Lynne Peeples, author of The Inner Clock . Together, we explore how ADHD affects circadian rhythms, why so many with ADHD identify as night owls, and how societal expectations around sleep cycles often clash with ADHD traits. What You’ll Learn: ✨ Why 78% of individuals with ADHD identify as night owls and how genetics play a role. ✨ How modern lifestyle factors like artificial light and irregular meal times disrupt sleep. ✨ Practical small adjustments to your routine—like reducing evening light and keeping consistent meal times—can improve sleep hygiene. ✨ Understanding your natural sleep patterns is key to better managing ADHD symptoms. ✨ The unique sleep challenges faced by women with ADHD, especially during hormonal changes. During this conversation, we explore practical strategies to improve sleep quality, such as adjusting meal times and optimising light exposure throughout the day. The episode also highlights the importance of understanding our unique sleep patterns and the impact of hormonal changes, especially in women, as they navigate their own wellness journeys. Timestamps: 01:55 - Exploring the connection between ADHD and sleep patterns 12:49 - Finding balance in daily life with ADHD 13:54 - The impact of meal timing on health 23:20 - Cultural perspectives on circadian rhythms 28:05 - The impact of light on mood and behaviour 33:03 - The impact of modern life on circadian rhythms 39:21 - Understanding Melatonin and sleep regulation If you’ve ever struggled with sleep as an adult with ADHD or want practical advice to improve your rest, this episode is packed with actionable insights and empowering knowledge to help you feel more in tune with your body and mind. Connect with Lynne via her Instagram, @lynne.peeples . Find Kate's popular online workshops and free resources here. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram . Follow Kate on Instagram . Read Kate's articles on ADDitude magazine .…

The ADHD Women's Wellbeing Podcast

1
Beyond Your Brain - Exploring The ADHD Body-Mind Connections with Dr James Kustow 1:08:23

۸ weeks پیش1:08:23

1:08:23

If you have suffered from ongoing pain, hormonal issues, fatigue or immune system challenges for most of your life alongside your long undiagnosed ADHD, today's FASCINATING episode is a MUST listen with leading Consultant Psychiatrist Dr James Kustow. Kate and Dr. James Kustow, highly regarded expert in adult ADHD, explore the fascinating connection between ADHD, hypermobility, and many different physical health conditions. Dr. Kustow sheds light on how ADHD is more than a neurodevelopmental condition, often accompanied by physical symptoms like chronic pain and immune dysfunction. Dr Kustow is also a member of UKAAN's Executive Board (UKAAN is the main professional organisation for Adult ADHD in the UK). He is UKAAN’s Director of Education and was instrumental in developing the national training programme for psychiatrists. He is the author of a new bestselling book on adult ADHD, ‘How to Thrive with Adult ADHD – 7 Pillars for Focus, productivity and Balance’, published by Penguin in October 2024. He is a recognised national and international speaker on adult ADHD, and the winner of the ‘Genius Award’ at the 2021 Celebrating Neurodiversity Awards (run by the social enterprise group, Genius Within) for the ground-breaking ‘Lifeskills’ adult ADHD group programme he established in the NHS about 5 years ago. During this ground-breaking episode, Dr. Kustow introduces us to his innovative approach to mental health care, which integrates traditional psychiatric methods with body-oriented therapies. He underscores the importance of treating the brain and the entire body, advocating for lifestyle changes encompassing nutrition, exercise, and emotional regulation techniques. By drawing attention to the role of inflammation and the autonomic nervous system in mental health, he challenges conventional notions about ADHD, urging a more inclusive understanding that recognises the complexity of these disorders. What You’ll Learn: ✨ The link between ADHD and hypermobility affects nearly 50% of individuals with ADHD and often manifests as a cluster of symptoms. ✨ How hormonal fluctuations and misdiagnoses uniquely impact women with ADHD ✨ Chronic inflammation may play a significant role in ADHD and related conditions ✨ Why a holistic approach, including lifestyle changes and self-care, is vital for managing symptoms ✨ Insights from Dr. Kustow’s 3S model, which connects physical and mental health for better well-being Timestamps: 13:10 - Exploring the connection between ADHD and physical health 18:12 - Understanding dysautonomia and mental health 25:18 - Understanding ADHD: A new perspective on diagnosis and hormonal influence 34:54 - Understanding the 3S model: The somatic super syndrome 52:21 - The crisis of medical understanding 54:33 - The intersection of mind and body in healthcare Find out more about Dr James Kustow and his work via Instagram, @thegrovepracticeempowered or his website, www.thegrovepractice.com Have a look at some of Kate's workshops and free resources here : https://www.adhdwomenswellbeing.co.uk Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here : https://www.instagram.com/adhd_womenswellbeing_pod/ Follow Kate on Instagram here : https://www.instagram.com/kate_moryoussef/ Find Kate's resources on ADDitude magazine here : https://www.additudemag.com/?s=kate+moryoussef…

The ADHD Women's Wellbeing Podcast

1
Hormonal Balance and ADHD Myths Debunked: A Conversation with a TOP ADHD Psychiatrist 28:20

۹ weeks پیش28:20

28:20

This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast dives into how hormonal changes – particularly during puberty – impact ADHD symptoms in girls and young women. You’ll discover how estrogen and progesterone fluctuations impact mood, focus and behaviour, and gain practical advice to help manage critical transitions, such as the move to secondary school and beyond. You’ll learn… ✨ How hormonal changes during puberty exacerbate ADHD symptoms. ✨ How tracking your menstrual cycle helps tailor ADHD treatment plans. ✨ The importance of nurturing school environments for girls with ADHD. ✨ Hormonal treatments and their role in managing ADHD. ✨ Practical strategies to build resilience during life transitions. Takeaways: Hormonal fluctuations, especially during puberty and perimenopause, significantly impact ADHD symptoms in women. Understanding the relationship between estrogen and dopamine is crucial for managing ADHD effectively. Individual experiences with hormonal treatments, such as the Mirena coil, can vary greatly among women. Tracking menstrual cycles and ADHD symptoms can lead to better management strategies and treatment adjustments. Early puberty appears to affect girls' brain development and mental health, necessitating careful observation. Contraceptive decisions should be made with an understanding of their potential effects on ADHD symptoms. Timestamps 08.19 Understanding hormonal influence on ADHD symptoms 13.13 - Understanding ADHD Beyond Stereotypes 21.05 - Navigating ADHD in Academic Settings 23.34 -The importance of addressing childhood adversity Whether you’re a parent, educator or someone navigating ADHD during life’s big transitions, the practical advice in this episode will help you manage ADHD throughout your cycle. Click here to find out more about Reclaim Your Calm Reclaim your Calm is a two-part on-demand workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Have a look at some of Kate's workshops and free resources here : https://www.adhdwomenswellbeing.co.uk Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here : https://www.instagram.com/adhd_womenswellbeing_pod/ Follow Kate on Instagram here : https://www.instagram.com/kate_moryoussef/ Find Kate's resources on ADDitude magazine here : https://www.additudemag.com/?s=kate+moryoussef…

The ADHD Women's Wellbeing Podcast

1
Beyond Medication: ADHD Wellbeing and Lifestyle Insights from a TOP Psychiatrist 25:07

10 weeks پیش25:07

25:07

This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenges women face with ADHD – particularly during perimenopause and menopause. We discuss how undiagnosed ADHD can lead to years of frustration and overwhelm that’s often compounded by societal pressures and a lack of awareness in healthcare. In today's episode, you’ll learn… ✨ How hormonal changes during menopause intensify ADHD symptoms. ✨ The impact of going through life with undiagnosed ADHD. ✨ Using sleep, nutrition and exercise to manage ADHD holistically. ✨ How self-awareness can help you navigate ADHD more effectively. ✨ The importance of tailored strategies – not just medication – to manage ADHD. Takeaways: ADHD management requires a holistic approach that includes lifestyle changes, medication, and self-awareness. Understanding the impact of sleep quality is crucial for those diagnosed with ADHD. Many women discover their ADHD late in life, often after decades of misdiagnosis. Lifestyle factors such as nutrition, exercise, and sleep can significantly influence ADHD symptoms. Self-esteem and confidence issues are common among those with ADHD due to societal pressures and criticisms. It is essential to seek credible information and expert advice when managing ADHD. Timestamps 02:01 - Navigating ADHD Awareness and Menopause 10:46 - Understanding ADHD: A Holistic Approach 13:06 - Using lifestyle changes to manage ADHD 18:00 - Navigating ADHD and Self-Esteem 21:24 - Potential for Misdiagnosis Kate's 'RECLAIM YOUR CALM WORKSHOP' A two-part on-demand workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click HERE for more information. Have a look at some of Kate's workshops and free resources here : https://www.adhdwomenswellbeing.co.uk Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Connect with Dr Asad Rafi here: https://www.sanctumhealthcare.co.uk/ Follow the podcast on Instagram here : https://www.instagram.com/adhd_womenswellbeing_pod/ Follow Kate on Instagram here : https://www.instagram.com/kate_moryoussef/ Find Kate's resources on ADDitude magazine here : https://www.additudemag.com/?s=kate+moryoussef…

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.