Welcome to Mindfully Moody, a space where self-discovery meets conscious spiritual exploration. Join us, Hannah Andersen and Sara Swanson, two best friends, as we share authentically about our own growth and spiritual journeys and share our favorite learnings along the way. We started Mindfully Moody based on the love of the flow of life, with both high-highs and low-lows, and we're finding the magic along the way. We dive deep into topics like self-love, healing past wounds, all things spir ...
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Unveil a new level of self-awareness and healing in this powerful solo episode, where I, Sara, dive deep into the transformative journey of self-compassion and release. As the full moon in Aquarius approaches, I find myself at a pivotal moment of reflection, ready to shed the patterns and habits that no longer serve me. My ego has been roaring, but…
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In this episode of Mindfully Moody, we're diving into the heart of what makes relationships truly flourish—core values! Ever wonder why some relationships just click while others feel like a constant struggle? It’s all about aligning on the things that matter most. We are both in different relationship phases in our life, Sara is married, Hannah is…
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Struggling with the aftermath of hitting rock bottom? Discover how to transform those lowest moments into powerful catalysts for growth and healing. In our latest episode, we share why experiencing a "dark nights of the soul," or rock bottom moment whether through personal loss, illness, or other life challenges, can actually be a turning point for…
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Have you ever felt paralyzed by self-doubt and anxiety, wondering if you could ever break free? Maybe you went out last night and you have massive hangxiety, but you know the root of your anxiety is deeper than your drunk escapades. Maybe you struggle with imposter syndrome but can't figure out how to push past it. WE HAVE BEEN WHERE YOU ARE and no…
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Here is some HOT dating advice for women. Unleash your inner dating pro with this episode of Mindfully Moody! Hosts Hannah and Sara, are tackling the questions women everywhere are asking. Feeling hesitant about intimacy? We'll provide clear communication tips to politely decline sex with confidence. Stuck in a confusing situationship? Learn the si…
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133: Summer Lessons on Presence, Balance Between Mindfulness and Entrepreneurship, + Social Media Boundaries
48:43
Mindfully Moody has been on a summer break and we're back to recap our unforgettable summer memories. It feels SO good to take a break sometimes, be present and mindful, especially when we're experiencing milestones! So grab a drink, get on your hot girl walk, and join us as we open up about the magical experiences of our summer break, Sara's weddi…
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Ever felt like life was a never-ending cycle of clutter, both physically and emotionally? We, Hannah and Sarah, certainly have, and that’s exactly what we're unpacking in this transformative episode of Mindfully Moody. Through heartfelt reflections, we’ll take you through our personal journeys, from monumental life changes like marriage and quittin…
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What if stepping outside your comfort zone could unlock the life you’ve always dreamed of?! Join us for a powerful and transformative episode of Mindfully Moody, where we uncover the magic that happens when you break free from familiar routines and embrace the unknown. Hannah kicks things off by sharing her journey of hosting a nerve-wracking event…
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Quitting my corporate job, reducing binge drinking, and cutting off toxic relationships have been pivotal steps in my journey towards peace amidst the chaos of anxiety. Join me, Hannah, as I open up about these life-altering decisions and how they transformed my mental health. Let’s explore the raw and real emotional impact of these experiences and…
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Welcome to another episode of Mindfully Moody! In this episode, we're digging into how unprocessed emotions and feelings STAY in our body and energy field and can then morph into physical pain, injury, and more. We reveal the spiritual and emotional symbols behind the aches and pains we carry in our bodies, shedding light on the balance between eso…
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128: It's OKAY To Be SAD About Growing Up: Navigating Growth, Transition, + Personal Transformation
31:15
Have you ever felt like life's ever-changing currents are both a source of excitement and a daunting force? Sara and I tackle this head-on, extending a heartfelt thank-you to our loyal Mindfully Moody listeners and delving into the authenticity that's defined our journey since January 2022. This episode is a heartfelt exploration of life's twists a…
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127: Dating Challenges: Is the Feminine Collective Evolving More Rapidly Than the Masculine?
31:41
We have a HOT episode for you today, as we discuss something that feels rampant in the feminine collective right now. The feminine collective is up against a lot right now with romantic relationships. As a sisterhood collective, we're having challenges finding aligned romantic partners, men that truly rise to meet us where we are at. Have you ever …
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Embarking on a spiritual journey can often feel like navigating an ocean of questions and uncertainties. Sarah and I, Hannah, invite you to join us as we reunite for a heartfelt conversation about the evolution of our spiritual relationships, the significance of personal boundaries, and the search for a spiritual community that nurtures our growth.…
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125: 5-Minute Energy Clearing Meditation | Release What No Longer Serves + Renew Your Soul Energy
7:30
Let's unlock the door to inner peace together, as I, Sara, guide you through a sacred energy clearing mediation & ritual that promises to lift the weight off your shoulders and breathe new life into your magical soul. This energy clearing meditation clears the physical, mental, emotional, and spiritual energy that no longer is in alignment with you…
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Ever hit that moment where you're just done with the status quo? That's where we and all of you hot babes tuning in are at, ready to shake things up and step into a life that's juicier, more fulfilling, and aligned with who we truly are!! Join us as we share our own stories of discontent, the red flags that screamed "It's time for a change!", and t…
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Whoever said spirituality can't be served with a side of sass clearly hasn't tuned into our latest chat on Mindfully Moody. Sara and I, Hannah, are your co-pilots on this unfiltered journey, where the laughs are plentiful and the opinions are served hotter than a morning cup of Joe. This podcast we share all the juicy, hot takes on spirituality wit…
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Solo episode from me (Sara), discussing how life threw me a curveball with a recent illness, shaking the very foundations of my self-care routine. Let's get into the realness... I'm inviting you into a raw conversation that reimagines the essence of nurturing oneself. Beyond the oft-touted spiritual practices, I've discovered that the truest form o…
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Welcome aboard our emotional odyssey, where the peaks and valleys of our inner landscape become the map we explore together. As Hannah guides you through her personal voyage, she unearths the art of riding the wave of emotions, sharing moments of sheer elation in Guatemala and the subsequent lows of post-celebration Miami. Let's normalize the full …
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Have you ever felt as if life's expectations have muffled the whispers of your soul? Well, get ready to amplify that inner voice! Join Sara and me, Hannah, along with our wise friend and thrice-featured guest, Danielle, as we beckon you to a place of enchantment and self-discovery at the Awakened Woman Retreat. Imagine a sanctuary where meditation,…
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Dive into us with one of our *favorite topics* ... LIVING AUTHENTICALLY. Speaking authentically, existing authentically, embodying authenticity. In a world often filled with noise, distractions, and superficiality, there's a beautiful flow in living authentically, from the depths of our hearts. It's about more than just presenting a curated version…
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Ever felt the magnetic pull of the full moon stir something within you? Sara and I certainly have, and it's led us to a revelation: living authentically shouldn't just be a fleeting dream, but a tangible, everyday reality. Journey with us through the cosmos as we navigate the close of the astrological year and discuss the soul-stirring impact it's …
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Ever been left wondering after a date that just... ended? Ghosting isn't just a dating faux pas—it's an emotional conundrum that many of us have faced or, let's be real, even committed (whoops!!!) Hannah and I crack open our dating diaries, revealing not just the hilariously awkward moments when we've ghosted or been ghosted, but also the deeper le…
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Feeling the electric buzz of embarking on a new adventure, I'm jetting to Guatemala for a wellness and co-working retreat that promises to expand my business horizons. The anticipation is through the roof as I prep to immerse myself in the vibrant culture and transformative experiences, all ripe for picking and bringing back to you. I can't wait to…
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When I faced the crushing weight of divorce and the daunting decision to leave my corporate job, I feared I was on the brink of ruin. Yet, as I navigated through those dark times, I discovered they were the very foundation of my personal revival and joy. Join Sara and Hannah, as we peel back the layers of life's toughest moments to reveal the hidde…
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This is a vulnerable solo episode, where I, Sara, pull back the curtain on my teenage battle with thyroid cancer. For many years, I had deep fear about talking about my experience with cancer, and today, I know I am being called to share with others. At just 15, I grappled not only with a serious illness but also with the sharp edges of being heavi…
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We love a girl that can do both: get into a super juicy meditation and breath work sesh, and then later in the day be relaxed on the couch binging the new season of Real Housewives. And we’re never feeling guilty about it!!! We're getting real in this episode about being the most authentic version of you. We are allowed to be spiritual AND watch re…
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Ever wondered why some people seem to have a magnetic relationship with money, attracting more with what seems like little effort? Mindfully Moody's latest episode with Hannah and unpacks the secret ingredients of financial abundance, revealing how you can transform your relationship with money just by shifting your energy. This isn't about quick f…
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As we raise our glasses in celebration of Mindfully Moody's two-year anniversary and the incredible milestone of surpassing 100 episodes, my co-host Sara and I reflect on the journey from a simple meetup in San Francisco to the thriving creative collaboration that has enriched our lives today. This isn't just a commemoration of our achievements; it…
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BESTIES! We are together in person, so you know this episode is about to be *FIRE*!!! When Hannah and I sat down in our Mindfully Moody Studio, the air was electric with the kind of energy that only comes from a long-awaited reunion. And we had to get real and dig into a highly desired topic- DATING AND RELATIONSHIPS! Together in Austin, we peeled …
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Ever had a moment that made your soul sing with purpose? That's what happened to me, Hannah, when I stumbled upon the game-changing voice feature of chat GPT. I'm here to take you on a transformative ride through my personal revelation and the subsequent actions that are shaping the destiny of my life and business. This episode is not just about a …
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When Sara and I peeled back the layers of our personal commitment challenges, it felt as if we uncovered a map to self-discovery. Imagine finding out that the key to achieving your dreams isn't just about sheer willpower, but also about building a foundation of trust within yourself. In our heart-to-heart, we share the intimate details of our strug…
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Have you ever found yourself tangled in a web of 'what ifs' about the future, frantically trying to predict and solve problems that haven't even occurred yet? Well, you're not alone. Been there, done that, and wrote the damn book on it! On today's solo episode of Mindfully Moody, I, Sara, take you through the transformative realization that the onl…
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I'M SO EXCITED AND HONORED TO SHARE THIS DOWNLOAD WITH YOU! I never thought juggling taking over my family business, launching my coaching business, Mindfully Moody, and wedding plans could teach me the beauty of stillness and the power of presence and mindfulness. Yet here I am, Sara, your host, unraveling how a life crammed with obligations and p…
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Love is in the air....it's cuffing szn babe! Embarking on a six-month journey away from the dating scene, I discovered a treasure trove of self-love and fulfillment that I never knew existed within me. This episode is a heartfelt reflection on that transformative period, and how it reshaped my approach to finding love. As we navigate the complex wo…
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104: Embracing the Journey, Authentic Connections, Self-Love, + the Art of Intention with Danielle Sharkey
1:13:38
1:13:38
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:13:38
Have you ever met someone whose journey seems to echo your own, whose stories resonate with your spirit? That's the magic Danielle brings each time she graces our podcast. Today, we weave a rich tapestry of conversation, exploring everything from the evolution of wellness to the acceptance of spirituality and the enchantment of everyday life. Danie…
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Hi spiritual beauties! Feeling swamped by the relentless pursuit of your goals and manifestations can be overwhelming, can't it? Take a seat and grab your favorite cup of tea as I, Sara, share how this shows up so often in my life: in my life coaching business, my personal goals, my wellness practices, Mindfully Moody & more. This episode peels bac…
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Hey, Mindfully Moody Tribe! 🌈✨ Get ready for a soul-nourishing journey as we dive deep into the magical art of building trust with the most important person in your life – YOU! It's 2024 and you've done your vision board, created your manifestation list, maybe you're even practicing visualizations. And that's amazing, we're doing. it too! And today…
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Hey hot babes, and welcome back to another episode of Mindfully Moody. In this episode i'm diving in and explaining all the things I do to ensure my vision board actually comes to life. I share tools and tips that I am currently implementing in my life to ensure that my dreams and goals are brought to fruition. I talk about defining the why on your…
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Hi beauties, we are back with another amazing episode today. We are going deep with our experience with binge eating, emotional eating, and what we to do overcome it and lose that extra weight that no longer serves us. We dive into the emotional root cause of binge eating issues. Typically it comes from strong emotions and wanting to cover up those…
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I have found so much power in starting to break free from the stories that I have told myself over years, and years, and years... the stories about my body not being worthy of love and acceptance, me never finding the person that would love me like I desired to be loved, & so many more. I'm getting vulnerable in this episode because I know that you…
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098: Embody Your Highest Self in 2024 through Manifestation, Visualization, + Energetic Alignment
40:00
In 2024 we're up-leveling our energy, getting in tune with our highest selves and divine feminine energy, to unlock our truest, most aligned realities. And it FEELS SO GOOD! For yeaaars we created these super rigid goal plans for ourselves and put our self-worth and confidence in the hands of succeeding at them. You know the drill, go to the gym X …
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توسط Hannah Andersen and Sara Swanson
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Dive into a soul-stirring journey as Hannah and Sara of Mindfully Moody explore past life regressions, Akashic Records, and unveil the magical depths of spirituality. From releasing corporate chains to embracing the intuitive life, this episode unravels transformative insights wrapped in laughter and authenticity. Download our free self doubt workb…
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FREE SELF-DOUBT WORKBOOK- Go here to download! This 27 page Mindfully Moody workbook navigates through several exercises that can help you ditch the self-doubt that is holding you back, so that you can step into your authentic power! If you struggle to get grounded, if you're struggling with fear or feeling safety in your life, this episode is for …
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WE'RE DOING AN ENERGETIC MAKEOVER! In our personal lives and on the podcast. Listen y'all, we've been feeling like we're getting a bit stagnant lately and a bit out of alignment with our authenticity. We always aim to be as open and honest with our listeners as we possibly can and we're ready to go even DEEPER to give you our realest, truest, funni…
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Are you ready to activate your dream life? Whether you seek more self-love, abundance, healing, passion, or freedom..... dream life activation is your answer. It's time to take the first step towards claiming the life you know is within your reach. However, to do so, you must first let go of self-doubt, procrastination, and limiting beliefs that ha…
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Hey angel babes and welcome back to Mindfully Moody. It's Hannah here. This episode is a share from the heart on time passing, getting sad about moments in the past, and realizing i'll never be able to relive so those same moments. I openly wanted to share some feelings on the podcast. DM me on IG @expandwithhannah if you can relate. Have a beautif…
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Listen to this episode if you're ready to get connected to your ULTIMATE TRUTH. Your inner wisdom. Your purpose. Your SOUL. If you're ready to jump to a new timeline, create your dream life, and empower yourself, connecting to your highest self is the FIRST thing you must do. Our highest selves are the truest, most authentic versions of our souls. …
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If you're ready to find your ALIGNED DREAM ROMANTIC PARTNER -> this episode is for you. We're giving you our favorite tips and exercises to get into alignment with meeting your soulmate. Some of our favorite tips: Fall in love with yourself and see yourself for who you really are! This is the absolute most important part of finding your dream partn…
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Investing in yourself is the key to ultimate abundance. It's not just about stacking up achievements or chasing after material success; it's about recognizing your worth and nurturing the incredible potential within. We've seen such immense growth in our lives through investing in our selves in so many different ways. We're not just talking $$$, we…
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