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RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with. Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, ti ...
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The OCR Report

Will Hicks

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From the livestream home of Spartan, Tough Mudder, DEKA, and the OCR World Championships, this is The OCR Report Podcast. The go-to source in the sport for informative and professional interviews about Obstacle Course Racing and Hybrid Fitness Racing. From the home of World’s Toughest Podcast, Obstacle Running Adventures, OCR Talk, and Nitty Gritty Training: The first podcast to focus exclusively on the Elite Racing SPORT of Obstacle Course Racing. Each week we talk about the latest results ...
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OFX Podcast

Dave Claxton, Bethany McChesney

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Finally the Canadian Spartan Pro Bethany McChesney has joined the podcast game. She and co-host Dave Claxton will explore the realms of OCR, Hybrid racing (Hyrox, Dekafit, RX1), Crossfit and even some good old fashioned running. She is the expert, and he is the weekend warrior. Tune in weekly to the OFX Podcast to get both perspectives.
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Podcast featuring the best new music by Female Indie Artists and Female-Fronted Bands in all genres hand-picked by Bree Noble. Women of Substance Radio has provided a platform for female Indie talent since 2007 and was transitioned into a Podcast in 2014. Each show features 10 - 15 songs and provides interesting tidbits about the artists.
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Rumikay Talks

Konstantin Starodetskii

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Konstantin and Rumena are an international creative couple and founders of Rumikay Studio. With an ongoing experience in filmmaking, acting, and writing, they will share insights from the film industry and what it takes to be an artist. On the Rumikay Talks podcast, you'll listen to interviews with professionals from the entertainment industry, popular film topics, and tips on how to keep your creative juices flowing. Check out our website: www.rumikay.com.
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Finding Wellness

Megan Eddinger

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The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support ...
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Inspire to Run Podcast

Richard Conner

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Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!
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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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KREC'89ERS

Sreedhar Sambukumar

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This Podcast is primarily intended for the 1989 batch mates of KREC, Surathkal, India. Intended to connect the batch mates and to share anecdotes. All references to any Businesses / Artists / any copyrighted materials are purely in the individual capacities of the batch mates and are not intended to be monetised. Send in your queries / comments to krec89ers@gmail.com.
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show series
 
Send us a text I can't believe I freaking qualified for the DEKA World Championship on TWO different teams! I'll be competing in the DEKA Strong teams event with my daughter and with another trainer and good friend of mine. Today I'm sharing some behind the scenes of what this means for me and re-settting my goals and expectations (again). Balancin…
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Send us a text #120 - How do you find strength, confidence, and joy in your fitness journey? Join Kayla Cittadino, 2x American Ninja Warrior, DEKA World Championship contender, and Podcast Host, and me as she shares her inspiring transformation. From losing 75 pounds to becoming a top athlete, Kayla dives into how hybrid racing has helped her build…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Alexandra Browne - Carry Me FOLLOW ON SPOTIFY Tanisha Deka - not enough FOLLOW ON SPOTIFY South for Winter - Wintersleep (Southern Lights) FOLLOW ON SPOTIFY Noa Hadad - busy FOLLOW ON SPOTIFY Emily Volt - Hate at First Sig…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Carrie Welling - Goodbye You FOLLOW ON SPOTIFY Becky Boyland - Waiting for Wisdom FOLLOW ON SPOTIFY Reghan Cutler - Swear Jar FOLLOW ON SPOTIFY Anya Cantor - Haunted Heart FOLLOW ON SPOTIFY CELIA - Breathe FOLLOW ON SPOTIF…
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We are joined by Kirsty Keating and Charlie Botterill to review last week's event in Birmingham. We cover all the big news including the venue, the burpee surface and "kettlebell gate". We also look into our guest's races. How did Kirsty's first race of the season go and how did Charlie get on competing against some high class competition? We also …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Sadie Fine - Meat FOLLOW ON SPOTIFY Madison Taylor - Golden Image FOLLOW ON SPOTIFY Lara Taska - Silk and Lead FOLLOW ON SPOTIFY Catlea - Crumbling FOLLOW ON SPOTIFY Katie Ainge - Ashes FOLLOW ON SPOTIFY Carrie Sams - Song…
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In this episode, the RMR squad takes on non-training listener questions. Topics cover favorite races to watch, best HYROX venues, post-race meals, and HYROX recovery, and more. RoxOpt - Custom Race Analytics https://www.roxopt.com/ RMR Training App on Strivee 7-day trial https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS Resolute Coffee http…
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Seth Gehle (@seth_gehle) • Instagram photos and videos https://sethgehle.com/ Underdog Fitness (Episode sponsor): Discount code EDGE20 Podcast Graphics by Schizz Graffix Summary Seth Gehle shares his powerful story of surviving childhood abuse and neglect and how it has shaped his mission to protect children from predators. He emphasizes the import…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Emily Shirley - You Came In FOLLOW ON SPOTIFY Leanne Wilkins & the Weathered - Free Spirit FOLLOW ON SPOTIFY writer James Shepard - Keep Her Heart FOLLOW ON SPOTIFY Meredith Gleason - Thursday FOLLOW ON SPOTIFY Jola Recchi…
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We are joined by Elite 15 Athlete Tim Wenisch and Hylife Coaching Founder Lhea Terzaki to discuss all things Birmingham. We cover what you need to know before the race, including when to arrive at the venue, race day nutrition and what to pack in your bag. We also take a deep dive into the stations and get some top tips from our guests to help you …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Kaylyn Sahs - Wine About It FOLLOW ON SPOTIFY Lina Cooper - Don't Let Me Fall FOLLOW ON SPOTIFY Marlee Spear - The Line FOLLOW ON SPOTIFY Abbie Thomas - If I Die FOLLOW ON SPOTIFY Alice Luke x LAiTH - Hurricane FOLLOW ON S…
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This week on the show we explore the relationship of HYROX and CrossFit. To help us we have experienced CrossFit athletes and Coaches, Geraldine and Carly alongside CrossFit athlete Orsten. We consider the main similarities and differences between the two sports. How people can move from one to the other. We also debate what lessons can be learned …
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OFX EPISODE 214: A DAVE AND BETH BONUS EPISODE.Brought to you by Duonamic, AirRelax, and Ram Fit Canada.Well this was this supposed to be a Dave and Beth all about Hyrox, and it was quite a bit, but we couldn't help talking a little Spartan Blue Mountain too.
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In this episode, Rich and Ryan talk about some of their new strategies for training, some of the previous methods they are reintroducing, and some life factors that they are controlling to help performance. RoxOpt - Custom Race Analytics https://www.roxopt.com/ RMR Training App on Strivee 7-day trial https://strivee.app/marketplace/plan/D4XBFyKXyvc…
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Episode Sponsor: Underdog Fitness "Edge20" to save on Hyrbid Fitness Training from anywhere Nick Connor lives in Estonia in Eastern Europe. Father of 2 young girls and a stellar mens performance coach @nickconnor on Instagram Instagram · nickconnor 2.3K+ followers Takeaways Self-care and personal development are essential for men to be the best ver…
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OFX EPISODE 213: BEATRICE MOYEN-SYLVESTRE. Brought to you by Duonamic, Ram Fit Canada, and AirRelax.ca.In this week's episode, we get to hear from Canada's latest OCR superstar, Beatrice Moyen-Sylvestre. In her short time in OCR, she has already collected two world championship podiums, and we think she has many more to come.…
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Send us a text #119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as he shares his transformative journey through challenges and wins. Ricardo reveals how he transitioned from traditional athletic training to become a …
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This week we are joined by Andrea Marshall and Chris Gell from Pure Gym. Chris and Andrea explain all about their individual HYROX journeys and how they have introduced HYROX into their gyms. They provide the low down on how HYROX has been trialed in a cluster of Pure Gyms in North England and how it has been received by their members. We also look…
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In this episode, Rich and Ryan discuss what it means to be a strong runner and how to improve as a HYROX athlete by implementing certain running workouts. RMR Training App on Strivee 7-day trial https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS Resolute Coffee https://msha.ke/theresilienceruck/ ESN Sports Nutrition (UK/Europe Only) https://…
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Send us a text #118 - Are you looking to “spice things up” regarding your running? Alexander Golik, Underdog Fitness Coach and DEKA & HYROX champion, shares his perspective on why Hyrox is an excellent opportunity for runners and what to expect. AJ also shares his philosophy when coaching athletes. AJ shares his inspiring journey, from earning vict…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Gail T as Charged - Wings FOLLOW ON SPOTIFY Raultrasound feat. Queen Chameleon - Find That Light FOLLOW ON SPOTIFY Kimberlye Gold - Move On FOLLOW ON YOUTUBE Lisa Imondi - Have You Ever (Gina's Song) FOLLOW ON SPOTIFY Cons…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Mzee - Dreamin' Klare KuOlga - Hope FOLLOW ON SOUNDCLOUD Jen Hawley - Just Last Fall FOLLOW ON SPOTIFY Alisha Liston - Dearest Sunshine (Lux's Version) FOLLOW ON SPOTIFY Cassidy Ladden (writer Marvin Conan) - Ode To Ali FO…
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This week we welcome Peter and Wendy to the show to discuss training for HYROX as an older athlete. We consider what every athlete needs to know about training and recovery as you get older. We also consider race companies looking to make adjustments for older athletes and the questions surrounding WADA policies in respect of TRT. All this and much…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Joka Beatz - Real Talk ft Lisa Drip FOLLOW ON BROADJAM Becky Boyland - It's Your Story Now FOLLOW ON SPOTIFY Alicia Mathewson - 888 (Everything is Magic) FOLLOW ON SPOTIFY Jenny Van Alstyne - Meant for More FOLLOW ON SPOTI…
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Rich and Ryan talk shop about their current training blocks. The duo has both embarrassed their rest days during this build, and they explain the ups and downs. Then, they talk about how much speed work is necessary for HYORX and what kind of speed work is best. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program fo…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Tanisha Menefee - I'm Going to Make It FOLLOW ON SPOTIFY Cassie Lokker - New Song FOLLOW ON SPOTIFY Carrie Sams - God is Still God FOLLOW ON SPOTIFY Becky Boyland - Surrender FOLLOW ON SPOTIFY Jaynie Hansen - Worthy FOLLOW…
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OFX EPISODE 211: DR ALANDRA GREENLEE. Brought to you by Duonamic, AirRelax.ca, and RamFit Canada. On this week’s episode, we prep for Hyrox Toronto. We ask what is DEKA Atlas. Alandra shares a link between achilles issues and TRT. And Alandra answers the question no one is asking: What is more dangerous, CrossFit or Pickleball?…
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Send us a text #117 - Have you ever hit a wall at a point in time during training or races? It could be burnout and it manifests itself in different ways; and is an experience that many dedicated runners face at some point in their journey. In this episode, I talk about the topic of burnout, using my personal experiences as a case study to shed lig…
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Send us a text Do you have excuses or do you have legitamate obstacles you need to learn how to navigate? You're not lazy. You're just a real life adult with real life responsibilities that you might need to learn how to work around. The "no excuse" mindset might be doing you more harm than good. Instead, learn how to identify and navigate your obs…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Jill Sissel - Oil FOLLOW ON SPOTIFY Jackie Morris - Money To Burn FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Let a Flower Grow FOLLOW ON SPOTIFY Klare KuOlga - Breathe FOLLOW ON SPOTIFY Jeanie Cunningham - Nature's Cry FOLLOW…
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This week we are joined by Hannah Burgon to tackle some of the news that has arisen since the HYROX World Championships. We look at the new rules including 100 wall balls for all and also the modifications for Worlds qualifying. We also consider some of the ever present FAQs such as shoes to wear, HYROX Sims, and what to wear on the day. Finally we…
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Send us a text Tune in for the enchanting conversation with Daniele Auber, Emmy-winning artist. Daniele takes us on his incredible journey from Italy to Hollywood, sharing stories of his early days working at Sergio Stivaletti's legendary workshop, where he honed his craft alongside the established master. Daniele reveals the challenges and triumph…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Anitra Carr - Dignity FOLLOW ON SPOTIFY Sparrows Landing Global - Heart Of The East FOLLOW ON SPOTIFY Carlene Thissen - Couple Of Strays FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Save a Child FOLLOW ON SPOTIFY Bree Noble - M…
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Use discount code OCRREPORT20 to save 20% on your next Spartan, DEKA, or Tough Mudder event. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- Jason Du…
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In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time. 00:00 What makes a good benchmark for HYROX 07:00 The 5 Benchmarks you should do 22:48 Benchmarks you should skip. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Wee…
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OFX EPISODE 210: OCR LEGEND, NICOLE MERICLE. Brought to you by Duonamic, AirRelax.ca, and Ram Fit Canada. Heroes come and go but legends live forever, and Nicole is beyond any doubt a true legend. Finally we get to have a long over due chat with Nicole where she talks about the events of the FISO World Championships along with Spartan Pan-Ams. Plus…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Waking Stone - Homeland of the Free FOLLOW ON SPOTIFY SoulMama Jane - State Of Decay Jill Sissel - Dear America FOLLOW ON SOUNDCLOUD Evie Ziegler - Contagious FOLLOW ON SPOTIFY Hatori - The Butcher FOLLOW ON SPOTIFY Lourde…
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Do your customers love fitness? Reach them through advertising with The OCR Report! Contact Will at will@theocrreport.com for more information. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It …
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In this episode we welcome Lauren Jocelyn, Kimberley Worthington and Victoria Wallace to the show to chat all things Deadly Dozen. They were all at the recent September edition of the race so we look at what they enjoyed and anything they felt could be improved upon. We also look at how their races went and their opinion on the work outs. Finally w…
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Thank you for tuning in! Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts can be found on the discount page: MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page The FULL YouTube video recordin…
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Send us a text Here's a hot take for you as we head into the holiday season...That healthy swap recipe you found online is never going to scratch the itch. I mean it's never going to ACTUALLY replace the REAL thing. Don't fall into the trap of having a "healthy swap" and then continuing to overindulge on something else because you weren't actually …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Wheel House - Cookie Jar FOLLOW ON SPOTIFY Christian Schormann - Dereliction FOLLOW ON SPOTIFY Surya Devi - Win This War FOLLOW ON SPOTIFY Jackie Morris - House of Cards FOLLOW ON SPOTIFY RiverHouse Music - Paper Thrones F…
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This week we welcome Gavin Allinson and Nikki Firefly to the show to chat all things DEKA FIT. They both attended the recent event at Forders Gym so we break down the good and the areas that may need improvement. We also look at how their races went and look at what they have upcoming. Finally we consider how DEKA FIT compares to the other races ou…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Gail T as Charged - Freak Flag Fly FOLLOW ON SPOTIFY CW Anderson - Half & Half FOLLOW ON BROADJAM Judy Nazemetz - Behind That Locked Door FOLLOW ON SPOTIFY Christian Schormann - Tolerance FOLLOW ON SPOTIFY Cathy Hutch - A …
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In this episode, the full RMR squad takes on listener questions. 00:00 Where does your mind go when a race isn't going well? 15:00 Is there enough of an upper body strength test in Hyrox? 22:00 What to take during intra-race nutrition? 32:00 Where would we be in training 4-months out from a Hyrox 35:00 How to use your watch for taking splits during…
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Do your customers love fitness? Reach them through advertising with The OCR Report! Contact Will at will@theocrreport.com for more information. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Catherine M Thompson - I Want Out FOLLOW ON SPOTIFY Stephanie Rabus - Halo (Outside Looking In) FOLLOW ON SPOTIFY Randie's Werewolves Of Summer - Daddy's Pride FOLLOW ON SPOTIFY Jeanie Cunningham - Lady Ayn Chorus of Coura…
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Do your customers love fitness? Reach them through advertising with The OCR Report! Contact Will at will@theocrreport.com for more information. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It …
  continue reading
 
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