Podcast by Tony Tiller
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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My podcast is about youths encounter and their day to daily life,the challenges the youths face and how they can manage to tackle it
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Each week, Kristin and her husband Chris will catch up with the ongoings of each other's week as well as discuss various topics from entertainment, news, music and sports.
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Josie Long & Jonny Donahoe are two comedians who are having a baby! As new parents, Josie and Jonny bring their humor and genuine curiosity into each conversation to get actual answers to questions they’re completely clueless about. Each episode features creators of all types talking candidly about what it means to raise a baby into a full on adult human.
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The podcast that focuses on how to use the money you have, make the money you need and save the money you want. Host Kim Chapman, Financial Wellness Director for Neighbors Federal Credit Union, explores the issues that can affect your financial well-being and discusses ways for you to enjoy the financial freedom you've been looking for.
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Judge Julia is that judgy angel sitting on society's shoulder, yelling "get it together!". In this topsy turvy world we live in where the Simpsons kind of rule the world and people are labelled weak whenever they express sentiments that differentiate them from a doormat, there's alot to judge yunno. So join me as I share my most pressing rants, raves, fails and maybe even faves from this system called society on the BBJJ Society Podcast and let's get jugdy!
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Irish drag queens Candy and Kiki take their love of pop culture legends, queer heroes and inspiring icons to glittering camp new heights as they speak to their dream list of guests and emerging LGBTQIA talent. Candid, insightful, hilarious and your new obsession. New episodes every Tuesday. Subscribe now so you don't miss a thing!
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Tanya Taylor embodies the American dream, and her journey from arriving in the United States at just 16 with $100 to becoming a millionaire by the age of 48 is nothing short of extraordinary. Join us as we unravel her story—a tale of resilience, determination, and strategic financial planning. Tanya, a dynamic CPA, shares how she skillfully navigat…
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Episode 401: Like Cheap Cologne
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This week, the Maier's get together to discuss: Witches Brew, Halloween treats, costumes, Trick or Treating, too old for babies, Provincial Election, SOW, Taylor time, and refs. Reach Us: @kmaemaier @chrismaierbc @hwywhoney hwywhoney@gmail.com
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Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris. In this episode, we dive into her journey—how she overcame fears, handled pressure…
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400: Pebbling
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This week, the Maier's get together on Thanksgiving weekend to discuss: cleaning up, Greenland Sharks, Threads, technology, child thieves, Oliver, SOW, awkward moments, and Dirty Dancing. Reach Us: @kmaemaier @chrismaierbc @hwywhoney hwywhoney@gmail.com
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Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights. I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD…
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Unlock the secrets to leveraging your career for maximum financial gain with Money Matters! I'm thrilled to be joined by Yolanda Whitmore, a seasoned expert in career advancement strategies, as we explore the art of negotiating a raise. Get ready to master the skills needed to confidently present your case based on performance, understand the timin…
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399:Parent's Primeministers
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This week, the Maier's get together on Sunday morning to discuss: messages, Provincial election, Canadian fish, Presidents, Hockey Pool, SOW, Beer week, predictions, and the UK trip. Reach Us: @kmaemaier @chrismaierbc @hwywhoney hwywhoney@gmail.com
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Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
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398: Presidentially Speaking
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This week, the Maier's get together to talk everyone's favourite subject - golf! Topics include: Antiques Roadshow, falling asleep, President's Cup, Provincial election, Diddy, SOW, wine memberships, indie music, and No Dress Rehearsal. Reach Us: @kamemaier @chrismaierbc @hwywhoney hwywhoney@gmail.com…
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On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
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Unlock the secrets to making the right career move with our latest Money Matters episode! Dive into a wealth of knowledge as we chat with Yolanda Whitmore, VP of Human Resources at Neighbors, who brings decades of HR expertise to our discussion. Discover the top three factors to consider when evaluating job offers: aligning company values with your…
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397: Mishaps Mishaps Mishaps
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This week, the Maier's get together after a series of unfortunate events. Topics include: stings, special drinks, games, cheese, broken back, red onion, broken mug, lost wallet, SOW, Canadian prog, and Russian Doll. Reach Us: @kmaemaier @chrismaierbc @hwywhoney hwywhoney@gmail.com
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In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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396: Knob Twiddlers
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This week, the Maier's get together to discuss: the Colbert Bump, Kansas City Taylor's, the media, CT scans, the Raccoons, SOW, VMA's, and stage fights. Reach Us: @kmaemaier @chrismaierbc @hwywhoney hwywhoney@gmail.com
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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Ever wondered what makes a top-notch property manager? In our latest episode of Money Matters, Grace Nabasabala spills the beans on her journey from necessity to mastery in the world of property management. From handling those midnight maintenance crises to screening tenants like a pro, Grace shares her wealth of experience and the intricacies of a…
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395: Out to Lunch
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This week, the Maier's get together after successfully completing the first week of school. Topics include: Fall, SWAT incident, school routine, 32 Thoughts, Football, car shopping, new band, SOW, dinosaur bands. Reach Us: @kmaemaier @chrismaierbc @hwywhoney hwyhoney@gmail.com
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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394: Clueless
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This week, the Maier's get together after a post-anniversary date that had Chris playing along in a game of Kristin's making. Topics include: morning beer, therapy, food and drinks, salt spa, wineries, bad steak, destinies, and SOW. Reach Us: @kmaemaier @chrismaierbc @hwywhoney hwywhoney@gmail.com
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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Unlock the secrets to navigating the FAFSA process with ease as we explore the recent changes with financial aid expert Deborah Paul. Have you ever wondered how the shift from Expected Family Contribution (EFC) to the Student Aid Index (SAI) could impact your eligibility for aid? Join us on Money Matters as Deborah breaks down these updates, includ…
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393: Where's the Garlic?
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This week, the Maier's get together to discuss: car covers, clowning, Syd's bedroom, Elderberry cocktail, Sephora, back to school shopping, Zipzone, Oasis, SOW, Fedx Cup, and actors as singers. Reach Us: @kmaemaier @chrismaierbc @hwywhoney hwywhoney@gmail.com
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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This week, the Maier's fight through more equipment issues to discuss: summer visits, bridge diving, new slang, Bernie's Supper Club, SOW, Bel Air, and classic songs. Reach Us: @kmaemaier @chrismaierbc @hwywhoney hwywhoney@gmail.com
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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From Financial Cluelessness to Financial Independence: College Students' Journey to Mastering Money
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What if you were never taught how to manage money but were suddenly thrown into financial independence? Join us as Ambrose Gabriel and Narin Sanders share their eye-opening experiences and reveal the challenges of navigating the financial maze of college life. They candidly rate their initial financial readiness at a mere two or three out of ten, s…
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391: The Eh Team
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This week, the Maier's get together to discuss the 2024 Paris Olympics! Topics include: broken board, Orange Margarita, new events, runners, paying athletes, Olympics quiz, SOW, Celine, and Peach Fest. Reach Us: @kmaemaier @chrismaierbc @hwywhoney hwywhoney@gmail.com
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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390: Don't Let Your Dick Hit the Bar
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After a couple of week's away from recording, the Maier's get together to discuss: beach wear, Kristin gets sick, the hospital, Kelly squared visit, boat day, fishing, SOW, Australian music, and the Olympics. Reach Us: @kmaemaier @chrismaierbc @hwywhoney hwywhoney@gmail.com
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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Could your financial habits be the key to unlocking your dreams of homeownership or debt freedom? Join us on this special episode of Money Matters as we flip the script on our host, Kim Chapman, who unveils her innovative Blueprint for Financial Success program. You'll gain exclusive insights into how personalized financial counseling can transform…
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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389: Can They Hear Us?
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This week, the Maier's get together during Chris' birthday week to discuss: alley noises, the quiet, aging, Black Forest Cake, sense of direction, beach confrontation, old movies, SOW, from rock to pop, and classic inspiration. Reach Us: @kmaemaier @chrismaierbc @hwywhoney hwywhoney@gmail.com
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Imagine facing higher interest rates, difficulty in loan approvals, and strained personal relationships all because of one simple thing: bad credit. On this episode of Money Matters, I, Kim Chapman, promise to demystify credit and its substantial influence on various facets of our lives, from job hunting to renting apartments. You'll gain a clear u…
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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388: Gratitude
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This week, the Maier's get together under the heat dome to discuss: heat wave, kids and driving, first cars, getting your license, wine glasses, compromise, SOW, being supportive, and playing DJ. Reach Us: @kmaemaier @chrismaierbc @hwywhoney hwywhoney@gmail.com
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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What if there was a single phone number that could connect you to essential community services 24/7, 365 days a year? Join us, Kim Chapman, as we reveal the powerful impact of 2-1-1, a lifeline for individuals seeking vital health and human services. This episode features Edie Edison, Vice President of Community Impact at Capital Area United Way, J…
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387: NOFX in PDX
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This week, the Maier's get together after an amazing weekend in Portland! Topics include: Canada Day, troubles, visit Canada!, blowouts, Sokol Blosser, golfing, Bergstrom and Durant, SOW, and show highlights. Reach Us: @kmaemaier @chrismaierbc @hwywhoney hwywhoney@gmail.com
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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This week, the Maier's get together just before Game 7 of the Stanley Cup Final. Topics include: Kristin's perch, Oiler's come back, young summers, Jeanie's cookies, more killer deer, little library, Somellier Express, SOW, break up music, and hoping for a hero. Reach Us: @kmaemaier @chrismaierbc @hwywhoney hwywhoney@gmail.com…
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What if you could cut your energy bills in half this summer? Learn how simple changes and smart strategies can make your home more energy-efficient than ever before! In this episode of Money Matters, I, Kim Chapman, am joined by Emma Meyerkoff and Jessica Hendricks from the Alliance for Affordable Energy to share life-changing tips on keeping your …
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Episode 385: ESP
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This week, the Maier's get together on Father's Day to discuss: dogs, ice, Science Fair, Stanley Cup Final, window cleaning, bears and deer, little library, SOW, Dad's music. Reach Us: @kmaemaier @chrismaierbc 2hwywhoney hwywhoney@gmail.com
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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384: Believe!
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This week, the Maier's get together after a busy weekend to discuss: sobriety, consequence, Divisional 400m, gymnastics competition, PAMDA finale, SOW, talent show, and playing live. Reach Us: @kmaemaier @chrismaierbc @hwywhoney hwywhoney@gmail.com
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Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…
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Ever wondered if that towering oak in your yard could be a ticking time bomb during hurricane season? Join Kim Chapman in this vital episode of Money Matters, featuring Ricky Vincent, the expert owner of Tree Surgery by Ricky Vincent. Ricky shares invaluable insights into identifying hazardous trees, emphasizing the particular dangers posed by red …
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383: The Great Bagel Incident
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This week, the Maier's get together for a morning recording session. Topics include: sports siblings, more playoff talk, making lunch, band concert, parenting (pre)teens, SOW, American Cheese, and Barley the Dog. Reach Us: @kmaemaier @chrismaier @hwywhoney hwywhoney@gmail.com
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