432 | Going to Therapy Doesn’t Mean You’re Broken, It Means You’re Growing | Pep Talk Wednesdays

Affirmations for Black Girls

محتوای ارائه شده توسط Tyra The Creative. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tyra The Creative یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

14d ago 16:01

MP3•خانه قسمت

Tyra dives deep into the power of therapy and mental health, breaking down the stigma that therapy means you're "broken." Instead, Tyra shows how therapy is an essential part of personal growth, empowerment, and becoming the best version of yourself. She encourages you to see therapy not as a sign of weakness, but as a tool for leveling up and embracing your full potential.

Pep Talk Challenge:

Embrace therapy as a tool for growth. If you’ve been considering therapy, take that first step. If you’re already in therapy, reflect on how you can dive deeper and make the most out of it.

Therapy Resources

Therapy For Black Girls

Alma

Grow Therapy

Inclusive Therapists Directory: https://www.inclusivetherapists.com/

Black Female Therapists Directory: https://blackfemaletherapists.com/

Journal prompts: https://www.chloejflowers.com/blog/2020/6/8/journaling-prompts-for-black-healing

Self-Love Workbook for Black Women

Additional Resources

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Shop the AFBG Merch!

Ask a Question

Send me a message:

[email protected]

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

The links above may be commission links

Our Sponsors:
* Check out Bioma Health and use my code AFFIRMATIONS for a great deal: https://gobioma.com/AFFIRMATIONS
* Check out CBDfx and use my code AFFIRMATIONS for a great deal: https://cbdfx.com
* Check out Calm: https://calm.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out The Prophecy S2: http://audible.com/prophecy2
* Check out TruDiagnostic and use my code AFFIRMATIONS for a great deal: https://www.trudiagnostic.com
* Check out Uncommon Goods: https://uncommongoods.com/affirmations
* Check out Wayfair: https://wayfair.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

172 قسمت

#Self-Improvement #Tyra The Creative #Fitness #Society #Religion #Podcasting Education #Mental Health #Romantic Relationships