[Mini Session] My top ways to lower insulin and blood sugar with intuitive eating and without diets

Find Your Food Voice

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon discusses the complexities of managing insulin and blood sugar levels without resorting to dieting. She emphasizes that individuals with conditions like diabetes do not need to eliminate foods but can instead focus on intuitive eating and other strategies. Julie shares effective tools for balancing blood sugar, including meal timing, ensuring adequate nutrition, and the importance of sleep and boundaries. She also highlights the role of supplements like Inositol and Omega-3 in managing insulin resistance and inflammation.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [e-mail].

Mentioned in this episode: PCOS Doctor Visit Toolkit–just $27–this month only! / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: insulin, blood sugar, intuitive eating, dietitian, health management, supplements, sleep, boundaries, A1C, diabetes

Chapters

00:00 Introduction to Insulin and Blood Sugar Management

05:28 Key Tools for Balancing Insulin and Blood Sugar

18:17 The Importance of Sleep and Boundaries

Our Sponsors:
* Check out Rejoyn: www.rejoyn.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy