153. Your Nervous System is a Traffic Light! Learn How to Access Peace and Connection During Divorce

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Ever wonder why you feel overwhelmed or numb post-divorce? Understanding your nervous system might just be the key.

Navigating through the chaos of a divorce is tough. Emotions run wild, and the mental pressure can leave you in a constant state of anxiety or exhaustion. By understanding the three stages of nervous system activation (the red, yellow, and green lights), you can better manage these turbulent feelings and begin the healing process.

Identify the three main stages of your nervous system and how each affects your daily life.

Learn practical tips to help transition from feeling threatened to feeling safe and connected.

Discover how increased nervous system awareness can lead to better decision-making and emotional wellness.

Transform your post-divorce journey today by tuning in to this eye-opening episode of Dear Divorce Diary. Listen now!

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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1. Understanding Your Nervous System for Healing (00:00:00)

2. Connecting With Divorce Diary Podcast (00:10:52)