Why I’ve returned to journaling (and hope to never let it go again)

Competency No. 5

I’m recently back to journaling most days after a good nine-month hiatus. I’ve missed it so much. For me, journaling feels like emptying my bucket of all that’s within. As I get older, I’ve noticed its importance for my mental and physical health. My journal’s a forum for not explaining things, unless I want to and a place to unlock enormous ideas within.
And I’m not the only one. The data tells us 74% of Americans find “emotional venting” via journaling improves their mental health. 65% found journaling reduces their anxiety. I agree with both data points and find other additional benefits to my creativity, clarity, even my sleep. In this week’s musings, all inspired by a journal entry by the way, I’m sharing the hidden power and comfort I find through journaling and the surprising boost it brings my coaching, my entrepreneurship, and creativity, too. You can read my essay on journaling from which I read this week’s episode here. And join the conversation on LinkedIn here.
Reach out to me, D G McCullough, for insights on my group coaching and training packages on everything from active listening, public speaking fear, to storytelling. You can find my LinkedIn profile here and my website here.