#313 - Navigating Life's Ups and Downs, Seeking Adventure, and Finding Inner Wholeness with Josh Paul

Awaken with Oliver Podcast

In this thought-provoking episode, Oliver and Josh embark on a fascinating journey through a myriad of topics, from handling life's emotional rollercoaster to the transformative power of travel and the importance of finding completeness within oneself.

Oliver and Josh kick off the discussion by exploring the transient nature of emotions and the significance of maintaining a balanced outlook. They emphasize the value of appreciating the highs while staying grounded and recognizing that both good and bad times are fleeting.

The duo also delves into the rewards of venturing out into the world, with Oliver sharing his transformative experience in America and Josh expressing his aspiration to immerse himself in diverse cultures and coaching techniques across the globe. They examine how travel can expand one's perspective, challenge preconceived ideas, and catalyze personal development.

Furthermore, Oliver candidly shares his profound encounters with breathwork and psychedelics, revealing the powerful insights and emotional breakthroughs he experienced. The conversation also touches on the cathartic nature of crying, the importance of authenticity, and the futility of seeking universal validation.

Lastly, Oliver and Josh navigate the realm of relationships and sexual fulfillment, highlighting the crucial role of open communication, genuineness, and discovering a profound, wholesome connection with a partner.

Join Oliver and Josh for this expansive and thought-provoking discussion that will inspire you to ponder life's deeper questions and seek growth, adventure, and inner peace.
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1. Introduction (00:00:00)

2. Josh's journey from local to international coach (00:02:55)

3. Discussion on controlling and understanding emotions (00:04:19)

4. Understanding that emotions don't last forever (00:07:06)

5. Experience of breath work and emotional release (00:09:08)

6. Experiences and learnings from using mushrooms (00:12:44)

7. Opening up to new experiences (00:14:19)

8. Breathwork experience in London (00:16:25)

9. Future plans and aspirations (00:22:55)

10. Love, sex and spiritual growth (00:24:24)

11. Importance of travel and exploring different cultures (00:26:04)

12. Comments on personal expression and judgment from others (00:30:33)

13. Reflection on interest in other people's lives (00:31:21)

14. Inspiration vs jealousy and envy (00:32:06)

15. Self-approval and accountability (00:34:22)

16. Discussion on the benefits of not ejaculating for a month (00:36:55)

17. Seeking the perfect sexual partner (00:39:15)

18. Reflection on infidelity and the nature of seeking love (00:41:13)