The One Hour Photo Is Destroying Your Health

Push Pull Health

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about
Push Health Health Calorie Calculator
The Psychology of Dieting and a Review of the Film 'One Hour Photo.'
One of the key takeaways from the episode is the complex reality of maintaining a healthy lifestyle.
We discuss how social media can distort our perception of health, promoting unrealistic body standards and overnight transformations that are often not sustainable or healthy.
We emphasize the need to move away from the allure of quick fixes offered by the fitness industry and toward a measured approach that encourages consistent effort over time.
Many of us fall into the trap of rushing through dieting to see quick results, but we highlight that the scale can be misleading. Factors like water retention, menstrual cycles, and muscle gain can affect weight without truly reflecting the changes in our bodies.
We also debunk the myth that weightlifting will automatically lead to bulky muscles, clarifying that 'toning up' is actually about losing body fat to reveal lean muscle.
Through personal stories and practical advice, we provide listeners with strategies to navigate the minefield of eating habits, calorie management, and the challenges of maintaining motivation for exercise.
ALSO...
Ben's got another vest on.
We talk about Conor McGregor's greasy neck.
We discover Fiona's age. SHE OLD!
Studies discussed:
https://pubmed.ncbi.nlm.nih.gov/22535969/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6879866/
Layne Norton Book: https://www.amazon.co.uk/Fat-Loss-Forever-Lose-KEEP/dp/1794510109
Jocko Willink "Good": https://www.youtube.com/watch?v=IdTMDpizis8
Casefile "The Moors Murders": https://open.spotify.com/show/4V3K3zyD0k789e

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...
Have you tried to improve Your health in the past...?
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?
You can count your own reps...
Your Complimentary Rotten Health Guide
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فصل ها

1. Push Pull Health Episode Banter (00:00:00)

2. Maintaining a Healthy Lifestyle (00:12:14)

3. Challenges With Quick Weight Loss (00:21:52)

4. Understanding Body Composition and Weight Loss (00:26:18)

5. Weight Measurement Methods and Psychology (00:31:06)

6. Calorie Management and Healthy Eating (00:35:59)

7. Discipline vs. Motivation in Exercise (00:46:14)

8. Discussion on Exercise and Training (00:52:17)

9. Habit Stacking and Disordered Eating (01:01:03)

10. Eating Habits and Body Image (01:12:14)

11. Body Image Obsession and Social Media (01:16:58)

12. One Hour Photo: Film Review (01:24:38)

13. Discussion on Social Media and Self-Perception (01:31:59)

14. Balancing Health and Indulgence (01:40:21)

15. Social Media Farewell Exchange (01:46:36)