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Fat loss MISTAKE #5 - Only Focusing on your SCALE WEIGHT!
Manage episode 407378639 series 3561248
In todays episode we go over fat loss mistake #5 - Only focusing on scale weight. The scale is an amazing tool to track progress, but it is not the only tool. We will go over how to weigh yourself, how many times you should weigh yourself, why scale fluctuations occur, and much more. Enjoy!
Connect with me
Instagram : @coachjordaneastman
Tik tok : @coachjordaneastman
Facebook : Jordan Eastman
72 قسمت
Manage episode 407378639 series 3561248
In todays episode we go over fat loss mistake #5 - Only focusing on scale weight. The scale is an amazing tool to track progress, but it is not the only tool. We will go over how to weigh yourself, how many times you should weigh yourself, why scale fluctuations occur, and much more. Enjoy!
Connect with me
Instagram : @coachjordaneastman
Tik tok : @coachjordaneastman
Facebook : Jordan Eastman
72 قسمت
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