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Conquering the Inner Critic
Manage episode 366655662 series 3390635
محتوای ارائه شده توسط Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Have you ever stood in the shower and listened to the constant commentary going on in your mind?
Becoming aware of and learning to cultivate your inner voice to guide and support you rather than ridicule, criticize, and tear you down is essential to live and work well... yet we never talk about it.
Transforming this inner dialogue and narrative is foundational work Adriana and Lea do with all their clients, so today on the podcast we dive in to share publicly how each of us can begin increasing awareness, shift neural pathways and nervous system states, and discern the inner wisdom through the felt experience.
If you desire greater support in this process, we’re here to help.
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