Episode 13 - Gratitude, The Science of Gratitude & The Happiness Switch

The Holistic Weight Loss & Lifestyle Podcast

2022 was a a very difficult year for me. Life happened and at the same time, so many things I cherished, seemed to be disappearing into a whirlpool of bleakness and gloom, from bereavements, the end of a close relationship, serious illnesses for close family and friends etc.

As I struggled to cope with my annus horribilis and the dark clowds that had descended over me, as a Happiness Coach was there anything I could do to get myself out of this serious funk when suddenly challenged to be happy?

In this episode we shall examine gratitude. Is this simply a feel good factor or are there any scientific reasons for cultivating a gratitude habit?

We shall also talk about the benefits of gratitude in every aspect of our lives including weight loss, immunity, wellbeing, mental and physical health.

We shall explore how to start today, to cultivate a habit of gratitude journalling, meditation, or simply taking a moment to be thankful for all the blessings in our lives.

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