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Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
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10 // 4 Tips On How to Get Back On Track After Eating the Cake - What to Do When You Messed Up On Your Diet
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Manage episode 334855630 series 3358205
محتوای ارائه شده توسط Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer, Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, and Christian Fitness Coach. Christian Personal Trainer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer, Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, and Christian Fitness Coach. Christian Personal Trainer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hey Friend,
Today we are talking about what we need to do once we get off track! First things first, women who successfully lose weight are not executing their diet perfectly. Nope, they get off track just like you and I do. So, what are they doing exactly once they eat the cake and get off track? That's what we'll be chatting about today. Grab your coffee and let's have a little chat together so we can get you back on track with your weight loss goals :)
Blessings,
Alayna
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