بهترین پادکست های Christian Weight Loss Coach (2023)

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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28\\ Here’s What to Do When You Get Off Track and Want to Throw in the Towel... Again 15:23

4d ago15:23

15:23

Description: In this episode, we dive into what to do when you feel like you’ve failed at your weight loss journey… again. Join us as we explore how to change your mindset when you believe that you’ll perpetually struggle with weight, and want to give up the fight. In This Episode - Faith and Weight Loss: How to connect the two and feel encouraged …

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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27\\ Nourish the Body and Soul: Does a Christian Diet Plan Exist? 16:13

7d ago16:13

16:13

In this episode of Kingdom Fit Moms, we explore the concept of a Christian diet plan and what it means to nourish both the body and soul. We break down the words "Christian," "diet," and "plan" to create a new perspective on healthy eating that aligns with our faith and the desire to bring the Kingdom of Heaven to Earth. In This Episode: Defining a…

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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42// Where I stand in all the noise that is the diet industry 21:08

10d ago21:08

21:08

You don't have to be a genius to know that the noise in the health and fitness industry is deafening. Everyone has the "best" way, the "best" diet, the "best" supplements.....blah, blah, blah. The "it worked for me so it'll work for you" is ridiculous. Every one is different so how could one solution possibly work for everyone??!! I digress, but I …

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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26\\ Meal Plan Like a Pro: How to Meal Plan and Grocery Shop in One Hour per Week 20:33

11d ago20:33

20:33

In this episode, we reveal the not-so-secret secret to sustainable weight loss: meal planning. We discuss why it's essential and how you can become a meal planning pro in less than an hour per week. In This Episode - Meal Planning Basics: Release expectations for fancy meals and get back to the basics for consistent real food meals. Overcoming Meal…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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25\\ Beginner Gardener Lessons Plus Thoughts on Faith, Health and Healing 26:22

14d ago26:22

26:22

Description: In this episode, we explore the journey of a novice gardener and uncover profound life lessons that intertwine with faith, health, and healing. Join us as we delve into the world of gardening and its parallels to our spiritual and physical well-being. In This Episode - Gardening as a metaphor for personal growth. Lessons learned from s…

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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41// Why you’re not making the changes in your life that you desire 10:12

17d ago10:12

10:12

You know what? Sometimes our brains can be jerks. Yes, I said it. Sometimes they just are. They are wired to keep us in comfort and familiarity. They don't like it when we decide that we want to change. I heard a great analogy today that really hit home for me when it comes to why I struggle to make lasting change in my life. I've gotten so much be…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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24\\ Christian Weight Loss: Meal Plans and How to Put Your Food on a Schedule 19:59

18d ago19:59

19:59

Hi Fit Mom! In this episode of Kingdom Fit Moms, we explore the importance of scheduling your meals, especially when you're on a journey to better health and weight management. We discuss how adopting a structured approach to eating can bring numerous benefits, from eliminating decision fatigue to avoiding emotional eating triggers. In This Episode…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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23\\ Chantal’s Story of Trusting a Christian Weight Loss Program to Finally Break Free 36:51

20d ago36:51

36:51

Hey Fit Moms! In today's episode, Chantal tells her story of going from hopeless and giving up ever believing weight loss was possible, to repenting, releasing forgiveness, learning to love real food and weight lifting, and ultimately losing 30 pounds. Chantal shares how Christian weight loss brought her freedom in her health journey. In This Episo…

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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40// Meal Planning Made Easy 10:28

24d ago10:28

10:28

Struggling with meal planning? Join us for an episode that'll transform your kitchen routine. In this episode, we'll unravel the secrets to making meal planning simple and easy. By the end of this episode, you'll have the tools to revolutionize your meal planning, whether you're a seasoned chef or a novice in the kitchen. Say goodbye to dinner dile…

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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39// When God protects you 11:32

1M ago11:32

11:32

So many times in life, we are irritated or just downright mad when things don't go our way....but WHAT IF those irritations or plan changes are protecting you? In today's episode I'm sharing a story of something that happened to us that I can see God's hand all over. It was annoying at the time but in hindsight, I'm so incredibly thankful for it. L…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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22\\ ARISE: Declarations to Make THIS Year the Year Everything Changes 10:25

1M ago10:25

10:25

Hi Fit Mom! It’s the last episode in our ARISE series! Today we offer prayers and declarations to break free from the stronghold of weight and insecurity. Let’s learn to use the power of our words to speak truth over our lies and really believe the promises God has for us! In This Episode: Declarations for: Guilt/shame associated with weight Balanc…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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21\\ ARISE: Break Free from Excuses and Learn How to Exercise Daily 20:40

1M ago20:40

20:40

Hi Fit Mom! Today, I invite you to join me in this episode as we break free from excuses and delve into the world of daily exercise. We'll explore the power of mindset, finding motivation, and crafting a sustainable routine that aligns with your values. Let's conquer obstacles, celebrate progress, and unlock the mind-body connection for a life of a…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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20\\ ARISE: Time Management Hacks to Lose Weight in a Busy School Year 16:41

1M ago16:41

16:41

Hey Fit Mom! Today, we’re exploring how to balance your weight loss goals, back to school shenanigans, and your walk with God. With the start of a new season (Moms’ New Year!), let’s review time management strategies that empower you to prioritize health, academic success, and spiritual growth. Tune in to discover how aligning your goals, setting b…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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19\\ ARISE: How to Make Yourself a Priority with a Christian Mindset this School Year so You Lose Weight and Keep It Off 20:39

1M ago20:39

20:39

Hi Fit Mom! In today's episode, we are addressing a crucial aspect of women's well-being – making themselves a priority. Let's dive into the top reasons why women often neglect their health and self-care, and then walk through practical insights on how to transform our way of thinking. Join us as we explore the mind drama that influences our health…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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18\\ ARISE: Destroy the Enemy’s Schemes and Arise to New Levels of Health this School Year 23:50

1M ago23:50

23:50

Hi Fit Mom! In this energizing episode, I dive deep into the concept of ARISE – standing up, coming into existence, and moving from a lower position to a higher one in various areas of life, especially in the context of your weight loss journey. Get ready to awaken to a new level of freedom, vitality, and confidence as we explore the transformative…

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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38// R-E-S-P-E-C-T this is what it means to me 9:49

1M ago9:49

9:49

You sang the title, didn't you?? 🤣 Anyway, let's get serious here. This is a tough one today. Sometimes the answers to our problems come from within. It's not up to others to change according to your whims. I will likely step on some toes with this one but let me remind you that I'm saying this out of love and R-E-S-P-E-C-T 😉 And remember, you are …

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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17\\ Is My Struggle with Weight Impacting My Kids? Let’s Talk Health Legacy 23:31

1M ago23:31

23:31

Hi Fit Mom! In today's thought provoking episode, I want to dive into the profound connection between our health journey and the legacy we leave for our families and future generations. We'll explore the impact of generational struggles and discusses the power of breaking negative cycles. I share personal insights from my own journey and highlight …

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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16\\Your Stress Free Back to School Weight Loss Plan 22:56

1M ago22:56

22:56

Hi Fit Mom! Back to School is in full gear and I am wondering if you’ve taken the time to create a back to school plan for your health and weight loss! In this episode, I’ll give you a five step process to make this THE year you lose weight for the last time and do it in a way that is stress free! Go grab a pen and paper because you’re going to wan…

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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37// Mommy Guilt and What it has to do with Weight Loss 13:00

2M ago13:00

13:00

Do you find yourself lacking will power to say no to wine or sweets in the evening? Does it seem like they take on a life of their own and basically jump in your mouth leaving you powerless to stop it? If this sounds like you, you are not alone. Women every day are saying how desperately they want to lose weight but that they can't seem to find the…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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15\\ LIVE Interview: How Katie Embraced Baby Steps to Holistically Heal, Lose 30 Pounds and Become a Runner 35:02

2M ago35:02

35:02

Hi Fit Mom! This week, I want to invite you to hear Katie’s inside story around losing 30 pounds inside the Fit Moms Accelerator community. If you’re someone who wants to rush to the end goal and struggles to take baby steps and embrace the process, you’re going to want to hear Katie’s testimony. She shares how she has accepted slow, steady progres…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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14\\ Should I Focus On Losing Weight Fast or Losing Weight Sustainably? (Plus Free Course Launch!) 22:08

2M ago22:08

22:08

Show notes Episode Title: 14\\ Should I Focus On Losing Weight Fast or Losing Weight Sustainably? (Plus Free Course Launch!) Episode Number: 14 Release Date: August 8, 2023 Description: Hi Fit Mom! I know there are mixed messages in diet culture about if it’s “bad” to lose weight fast. It can also be tempting to hop into the latest fad diet because…

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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36// Rebel Mama Health and Wellness - I’m baaaaaaaack!!! 14:44

2M ago14:44

14:44

Ok, ok, I KNOW that I've went MIA in January.........BUT I'm back!!!!!!! So many changes, but all good :) I'm FINALLY feeling like I'm right where I'm supposed to be and doing what I'm supposed to be doing, so if you are curious to what that is.....tune in :) We're talking all things life update, health/wellness, emotion/mindset stuff......alllll t…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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13\\ How to Lose 10 Pounds per Month for a Year: Tips for Women Who Want to Lose 100 Pounds and Keep It Off 22:27

2M ago22:27

22:27

Hey Fit Mom, If you need a fresh wind of encouragement because you’ve been on a diet rollercoaster for years and years, then this episode is for you. Even if you have what seems to be an insurmountable amount of weight to lose, I promise you that there IS hope and you can break free from the chains keeping you stuck. I’ve seen women who felt in com…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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12\\ Trouble with Following Through on Commitments to Yourself? This Pearl of Wisdom May Help 15:33

2M ago15:33

15:33

Hi Fit Mom! One of the most common reasons I hear women tell me they "fail" again in their weight loss journey is because they don't keep the commitment to making themselves a priority. If you are like me and sometimes struggle to follow through on the thing you committed to doing, then I want to invite you into a conversation we had this week on o…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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11\\ Fall in Love With Getting Fit With Your Spouse: 5 Strategies to Make Fitness Part of Your Marriage and Family Culture 21:45

2M ago21:45

21:45

Hi Fit Mom! Do you and your spouse make getting fit a priority, together? This week’s episode is for the woman who needs some help getting her spouse on board with her own health goals. We discuss the importance of why working together for fitness goals in your marriage is so incredibly important. And we won’t leave you hanging, because then we’ll …

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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10\\ Easy Meal Ideas for Moms Who Are Always on the Go 32:39

3M ago32:39

32:39

Hi Fit Mom! It can be tempting to use our busyness as an excuse to not make meals for ourselves and our family, right? In today's episode, I'm giving you full permission to release expectations of having fancy meals, and instead going for simple, real food meals your whole family will love. I share seven ideas to regularly eat real food even when y…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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9\\ My Post-Vacation Weight Loss Mindset and Reset Plan Revealed PLUS How I Release All or Nothing Thinking 19:37

3M ago19:37

19:37

Hi friend! Have you ever gone away on vacation, and came home full of regret for what you ate, and had dread for the scale? Do you have the mindset of giving up because you "blew it" on vacation? Do you wish you could break this all-or-nothing thinking and live free from constantly worrying about food, weight and the number on the scale? Last week,…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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8\\ Weight Loss Mistakes I See All the Time (Are You Guilty of These?) 18:40

3M ago18:40

18:40

Hey Fit Mom! Have you ever wondered why in the world the scale will not budge? Or maybe you can't seem to figure out why you continue to gain weight despite all your efforts. It can be confusing in today's diet culture to know why the struggle with weight exists, and how to break free from the diet rollercoaster. Today, we'll tackle the top weight …

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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7\\ Six Fit Mom Success Habits You Need to Start Today 25:28

3M ago25:28

25:28

Hi Fit Mom! In today's episode, we're talking about all the things you need to do in order to be successful in losing weight, for good. I've now worked with hundreds of women to lose weight, and the ladies who dive in and make it all stick have these 6 things in common. Go grab a pen and paper, and write down these 6 steps if you want to be the nex…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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6\\ Camping Weight Loss Hacks (Learn From My Wins and Mistakes) 20:53

3M ago20:53

20:53

Hello Fit Mom! Our family went camping for the first time this year and I created today's podcast to share the things that went well when it came to staying on track with my health identity... and the things that didn't. Whether you're a camper or not, this week's episode will give you mindset tricks for staying on track when life gets off track. I…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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5\\ Think You Will Struggle with Weight Forever? Live Interview with Veterinarian Who Lost 86 Pounds, Became a Triathlete, and Has Renewed Hope 35:57

4M ago35:57

35:57

Hi friend! I had so much fun on today's podcast interviewing Fit Mom Tyla who shares her story of going from struggling with weight her whole life to finally feeling hope and knowing that she will get to her goal weight. She shares what diets she tried before joining Fit Moms Academy, all the inspiring details of where she is now including 86 pound…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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4\\ The switch from Physician Assistant to Christian Weight Loss Coach for Moms: Here’s Why! 39:33

4M ago39:33

39:33

You want to lose weight, and maybe you're not sure who to turn to... should you go the traditional medical route, or consider hiring a health coach? In today's episode, I'll be addressing why I left my job as a Physician Assistant to have greater impact against the obesity epidemic in our country. I share how God has led me from a young age to walk…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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3\\ Keto, Vegan, Paleo, OH My! How to Simplify the Way You See Food So You Can Lose Weight and Keep It Off for Good. 26:13

4M ago26:13

26:13

Hi Fit Mom, When it comes to what to eat, are you confused by the 100s of different opinions on what to put in your mouth? In today's episode, we're simplifying the whole process. I promise you that choosing the right foods does not have to be complicated. Here's what we'll cover: 1) What real food is and how to consistently incorporate real food i…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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2\\ Break Out of a Weight Loss Plateau Through Declarations and Changing These Five Thought Errors 22:36

4M ago22:36

22:36

Hi Fit Moms! Today we are having a discussion around breaking out of a weight loss plateau in a way you might not expect. But first, I want you to get honest with yourself and ask, how am I speaking to myself about my health and weight loss? Am I speaking life and declaring truth from scripture over the journey? Or am I discouraged and believing th…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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Welcome to Kingdom Fit Moms! 4:47

4M ago4:47

4:47

Hey! Welcome to the Kingdom Fit Moms Podcast! I believe you can absolutely live life without thinking about your weight all the time, and in this podcast, I'm going to show you how. Let's help you get really excited and hopeful that this truly can be the LAST weight loss journey you go on. Let's restore the glory of real food in your life, understa…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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1\\ Say Goodbye to Diet Culture and Lose Weight Faster and Forever Using This Method 31:24

4M ago31:24

31:24

Hi friend! On today's episode, we dive into how to bust out of diet culture and jump off the diet rollercoaster using our Fit Moms Formula for Kingdom-minded weight loss. Maybe you have tried all the things to lose weight and you feel frustrated with self sabotage or all or nothing thinking. Maybe you want to honor God in your health, but you feel …

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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35// Why coaching is so powerful (and a sneak peek into what I do with my own coach). 10:01

8M ago10:01

10:01

Coaching/mentoring is such a powerful thing to have in your life and in today's episode, I explain why. I shared an experience I had while coaching with my own coach and how it was absolutely life-shifting for me. So many times, friends and/or family are great listeners but are unwilling to point out the hard things that will actually move the need…

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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34// When you have a couple ah-ha moments that will change the game for you 9:43

8M ago9:43

9:43

The last few days have been super eye opening for me. Today I'm sharing the 2 ah-ha moments that I had and how being aware of them will make things so different for me. The first step in change is awareness. Once you are aware, you can change your life. I'd love to connect! Interested in coaching with me? Hit the link below (Messge me) and let’s ch…

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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33// There is always always always something to be thankful for. 11:58

8M ago11:58

11:58

Sometimes it's hard to see anything good when we're suffering or walking through something difficult but there is ALWAYS something to be thankful for. There is ALWAYS something we can have gratitude for. This doesn't mean that when tough times hit we are just happy and laughing our way through it but it does mean that if you believe in God's sovere…

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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32// Imposter syndrome. What it is, why it matters, and how to fix it. 13:14

8M ago13:14

13:14

It doesn't take much once you decide to make a change in your life to have those little nagging thoughts come rushing in..... "Who are you to do that?" "Why do you think you are qualified to do that?" "You'll never be successful" Imposter syndrome is a dream killer but it doesn't need to be. We all have those thoughts but if you know how to deal wi…

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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31// My take on body positivity and what has actually moved the needle for me in weight loss. 13:35

8M ago13:35

13:35

Weight loss is such a hot heated and insanely personal topic. The industry at large is constantly screaming at you that their way is the best, the fastest, and the only way to get lasting weight loss. Most of it is a load of crap, if we're really being honest. What works for me might not work for you and vice versa.....However, I don't come at weig…

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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30// Permission to ditch society’s made up rules. If you’ve been called to boldness, it’s time. 12:19

9M ago12:19

12:19

I've always been, what some would call, a rule breaker. I seem to constantly buck the system. And that's always been conveyed to me as something that was wrong with me. However, I no longer care. I have been on a crazy faith journey the last several years and God has me to a point that breaking society's rules to follow His isn't only where He has …

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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29// Why I hate goals and what to do instead! 13:51

9M ago13:51

13:51

I think that goals just set you up for failure. When all the world is shouting at you to set your goals for the new year, I feel that there is a better way and today I'm sharing with you what will truly move the needle for you in 2023 and beyond. I'd love to connect! Interested in coaching with me? Hit the link below (Messge me) and let’s chat! Mes…

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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28// Where I’ve been and what’s changing. 9:45

10M ago9:45

9:45

I know I've been a bit MIA lately, but a lot has been happening :) I am FINALLY stepping wholeheartedly into what God has been calling me to do for a LONG time. This space will be changing a bit, but it will also have much of the same. I will always focus on mindset, habit change, and talking nice to yourself ;) Listen in to find out what will be h…

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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27// A challenge for my Christian friends. 7:16

10M ago7:16

7:16

Sometimes we get comfortable or complacent in our faith. I am issuing a challenge to you today that was recently issued to me via a Facebook live of a influencer I follow. It's time we step it up, Christians. Listen in to see what I'm referring to. I'd love to connect! Interested in coaching with me? Hit the link below (Messge me) and let’s chat! M…

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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26// Grieving the Holy Spirit. What it is and how to not do it. 13:26

11M ago13:26

13:26

What is grieving the Holy Spirit? How do we avoid it? I was reading the book Holy Fire by R.T. Kendall today and was really challenged by how he describes what it is, how it happens, and how to fix it. I hope you find this eye-opening if you've never really thought about it before. I'd love to connect! Schedule an Unstuck Session with me! https://c…

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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25// Sometimes you just aren’t feeling it, and it’s ok. 6:12

11M ago6:12

6:12

Sometimes you have days where you just aren't feeling it.....and it's ok. It's ok to have down days. What's not ok is to get stuck there. To let yourself spiral into a web of self produced lies that only seek to keep you down. Today I'm sharing 2 ways that you can stay disciplined when you're not feeling it. These 2 simple things are easy to implem…

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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24// Weight loss, idols, and disobedience. My weight story. 28:05

11M ago28:05

28:05

Whew, I'm waving the vulnerability flag today. But these words need to be said. Today I'm telling my story of my weight struggles. We're chatting about weight loss, idols, disobedience.......all.the.things. This was so hard to share but at the same time incredibly freeing and liberating. I have been running for so long and today I'm drawing a line …

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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23// Show up as your future self now. How to finally accomplish your goals 10:07

11M ago10:07

10:07

How many times have you started and stopped taking action toward a goal? Do you get in a few days then give up and "start again on Monday"? Today I am sharing a mind shift that I got from my own coach. I am always aware that I can CHOOSE to change my life, but sometimes that task seems overwhelming. When she shared this change in perspective, somet…

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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating

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22// Give em grace. 13:50

11M ago13:50

13:50

Sometimes we judge others based on their actions while we judge ourselves based on our intentions. We hold others to a higher standard than we hold ourselves. On today's episode, we discuss how so many Christians in today's world (social media) are quick to judge those that may be at a different place in their Christian walk than we are. We offer s…

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پادکست های Christian Weight Loss Coach

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