بهترین پادکست های Christian Fitness Coach (2023)

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
28\\ Here’s What to Do When You Get Off Track and Want to Throw in the Towel... Again 15:23

4d ago15:23

15:23

Description: In this episode, we dive into what to do when you feel like you’ve failed at your weight loss journey… again. Join us as we explore how to change your mindset when you believe that you’ll perpetually struggle with weight, and want to give up the fight. In This Episode - Faith and Weight Loss: How to connect the two and feel encouraged …

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
27\\ Nourish the Body and Soul: Does a Christian Diet Plan Exist? 16:13

7d ago16:13

16:13

In this episode of Kingdom Fit Moms, we explore the concept of a Christian diet plan and what it means to nourish both the body and soul. We break down the words "Christian," "diet," and "plan" to create a new perspective on healthy eating that aligns with our faith and the desire to bring the Kingdom of Heaven to Earth. In This Episode: Defining a…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
26\\ Meal Plan Like a Pro: How to Meal Plan and Grocery Shop in One Hour per Week 20:33

11d ago20:33

20:33

In this episode, we reveal the not-so-secret secret to sustainable weight loss: meal planning. We discuss why it's essential and how you can become a meal planning pro in less than an hour per week. In This Episode - Meal Planning Basics: Release expectations for fancy meals and get back to the basics for consistent real food meals. Overcoming Meal…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
25\\ Beginner Gardener Lessons Plus Thoughts on Faith, Health and Healing 26:22

14d ago26:22

26:22

Description: In this episode, we explore the journey of a novice gardener and uncover profound life lessons that intertwine with faith, health, and healing. Join us as we delve into the world of gardening and its parallels to our spiritual and physical well-being. In This Episode - Gardening as a metaphor for personal growth. Lessons learned from s…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
24\\ Christian Weight Loss: Meal Plans and How to Put Your Food on a Schedule 19:59

18d ago19:59

19:59

Hi Fit Mom! In this episode of Kingdom Fit Moms, we explore the importance of scheduling your meals, especially when you're on a journey to better health and weight management. We discuss how adopting a structured approach to eating can bring numerous benefits, from eliminating decision fatigue to avoiding emotional eating triggers. In This Episode…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
23\\ Chantal’s Story of Trusting a Christian Weight Loss Program to Finally Break Free 36:51

20d ago36:51

36:51

Hey Fit Moms! In today's episode, Chantal tells her story of going from hopeless and giving up ever believing weight loss was possible, to repenting, releasing forgiveness, learning to love real food and weight lifting, and ultimately losing 30 pounds. Chantal shares how Christian weight loss brought her freedom in her health journey. In This Episo…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
22\\ ARISE: Declarations to Make THIS Year the Year Everything Changes 10:25

1M ago10:25

10:25

Hi Fit Mom! It’s the last episode in our ARISE series! Today we offer prayers and declarations to break free from the stronghold of weight and insecurity. Let’s learn to use the power of our words to speak truth over our lies and really believe the promises God has for us! In This Episode: Declarations for: Guilt/shame associated with weight Balanc…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
21\\ ARISE: Break Free from Excuses and Learn How to Exercise Daily 20:40

1M ago20:40

20:40

Hi Fit Mom! Today, I invite you to join me in this episode as we break free from excuses and delve into the world of daily exercise. We'll explore the power of mindset, finding motivation, and crafting a sustainable routine that aligns with your values. Let's conquer obstacles, celebrate progress, and unlock the mind-body connection for a life of a…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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20\\ ARISE: Time Management Hacks to Lose Weight in a Busy School Year 16:41

1M ago16:41

16:41

Hey Fit Mom! Today, we’re exploring how to balance your weight loss goals, back to school shenanigans, and your walk with God. With the start of a new season (Moms’ New Year!), let’s review time management strategies that empower you to prioritize health, academic success, and spiritual growth. Tune in to discover how aligning your goals, setting b…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
19\\ ARISE: How to Make Yourself a Priority with a Christian Mindset this School Year so You Lose Weight and Keep It Off 20:39

1M ago20:39

20:39

Hi Fit Mom! In today's episode, we are addressing a crucial aspect of women's well-being – making themselves a priority. Let's dive into the top reasons why women often neglect their health and self-care, and then walk through practical insights on how to transform our way of thinking. Join us as we explore the mind drama that influences our health…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
18\\ ARISE: Destroy the Enemy’s Schemes and Arise to New Levels of Health this School Year 23:50

1M ago23:50

23:50

Hi Fit Mom! In this energizing episode, I dive deep into the concept of ARISE – standing up, coming into existence, and moving from a lower position to a higher one in various areas of life, especially in the context of your weight loss journey. Get ready to awaken to a new level of freedom, vitality, and confidence as we explore the transformative…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

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17\\ Is My Struggle with Weight Impacting My Kids? Let’s Talk Health Legacy 23:31

1M ago23:31

23:31

Hi Fit Mom! In today's thought provoking episode, I want to dive into the profound connection between our health journey and the legacy we leave for our families and future generations. We'll explore the impact of generational struggles and discusses the power of breaking negative cycles. I share personal insights from my own journey and highlight …

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
16\\Your Stress Free Back to School Weight Loss Plan 22:56

1M ago22:56

22:56

Hi Fit Mom! Back to School is in full gear and I am wondering if you’ve taken the time to create a back to school plan for your health and weight loss! In this episode, I’ll give you a five step process to make this THE year you lose weight for the last time and do it in a way that is stress free! Go grab a pen and paper because you’re going to wan…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
15\\ LIVE Interview: How Katie Embraced Baby Steps to Holistically Heal, Lose 30 Pounds and Become a Runner 35:02

2M ago35:02

35:02

Hi Fit Mom! This week, I want to invite you to hear Katie’s inside story around losing 30 pounds inside the Fit Moms Accelerator community. If you’re someone who wants to rush to the end goal and struggles to take baby steps and embrace the process, you’re going to want to hear Katie’s testimony. She shares how she has accepted slow, steady progres…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
14\\ Should I Focus On Losing Weight Fast or Losing Weight Sustainably? (Plus Free Course Launch!) 22:08

2M ago22:08

22:08

Show notes Episode Title: 14\\ Should I Focus On Losing Weight Fast or Losing Weight Sustainably? (Plus Free Course Launch!) Episode Number: 14 Release Date: August 8, 2023 Description: Hi Fit Mom! I know there are mixed messages in diet culture about if it’s “bad” to lose weight fast. It can also be tempting to hop into the latest fad diet because…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
13\\ How to Lose 10 Pounds per Month for a Year: Tips for Women Who Want to Lose 100 Pounds and Keep It Off 22:27

2M ago22:27

22:27

Hey Fit Mom, If you need a fresh wind of encouragement because you’ve been on a diet rollercoaster for years and years, then this episode is for you. Even if you have what seems to be an insurmountable amount of weight to lose, I promise you that there IS hope and you can break free from the chains keeping you stuck. I’ve seen women who felt in com…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
12\\ Trouble with Following Through on Commitments to Yourself? This Pearl of Wisdom May Help 15:33

2M ago15:33

15:33

Hi Fit Mom! One of the most common reasons I hear women tell me they "fail" again in their weight loss journey is because they don't keep the commitment to making themselves a priority. If you are like me and sometimes struggle to follow through on the thing you committed to doing, then I want to invite you into a conversation we had this week on o…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
11\\ Fall in Love With Getting Fit With Your Spouse: 5 Strategies to Make Fitness Part of Your Marriage and Family Culture 21:45

2M ago21:45

21:45

Hi Fit Mom! Do you and your spouse make getting fit a priority, together? This week’s episode is for the woman who needs some help getting her spouse on board with her own health goals. We discuss the importance of why working together for fitness goals in your marriage is so incredibly important. And we won’t leave you hanging, because then we’ll …

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
10\\ Easy Meal Ideas for Moms Who Are Always on the Go 32:39

3M ago32:39

32:39

Hi Fit Mom! It can be tempting to use our busyness as an excuse to not make meals for ourselves and our family, right? In today's episode, I'm giving you full permission to release expectations of having fancy meals, and instead going for simple, real food meals your whole family will love. I share seven ideas to regularly eat real food even when y…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
9\\ My Post-Vacation Weight Loss Mindset and Reset Plan Revealed PLUS How I Release All or Nothing Thinking 19:37

3M ago19:37

19:37

Hi friend! Have you ever gone away on vacation, and came home full of regret for what you ate, and had dread for the scale? Do you have the mindset of giving up because you "blew it" on vacation? Do you wish you could break this all-or-nothing thinking and live free from constantly worrying about food, weight and the number on the scale? Last week,…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
8\\ Weight Loss Mistakes I See All the Time (Are You Guilty of These?) 18:40

3M ago18:40

18:40

Hey Fit Mom! Have you ever wondered why in the world the scale will not budge? Or maybe you can't seem to figure out why you continue to gain weight despite all your efforts. It can be confusing in today's diet culture to know why the struggle with weight exists, and how to break free from the diet rollercoaster. Today, we'll tackle the top weight …

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
7\\ Six Fit Mom Success Habits You Need to Start Today 25:28

3M ago25:28

25:28

Hi Fit Mom! In today's episode, we're talking about all the things you need to do in order to be successful in losing weight, for good. I've now worked with hundreds of women to lose weight, and the ladies who dive in and make it all stick have these 6 things in common. Go grab a pen and paper, and write down these 6 steps if you want to be the nex…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
6\\ Camping Weight Loss Hacks (Learn From My Wins and Mistakes) 20:53

3M ago20:53

20:53

Hello Fit Mom! Our family went camping for the first time this year and I created today's podcast to share the things that went well when it came to staying on track with my health identity... and the things that didn't. Whether you're a camper or not, this week's episode will give you mindset tricks for staying on track when life gets off track. I…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
5\\ Think You Will Struggle with Weight Forever? Live Interview with Veterinarian Who Lost 86 Pounds, Became a Triathlete, and Has Renewed Hope 35:57

4M ago35:57

35:57

Hi friend! I had so much fun on today's podcast interviewing Fit Mom Tyla who shares her story of going from struggling with weight her whole life to finally feeling hope and knowing that she will get to her goal weight. She shares what diets she tried before joining Fit Moms Academy, all the inspiring details of where she is now including 86 pound…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
4\\ The switch from Physician Assistant to Christian Weight Loss Coach for Moms: Here’s Why! 39:33

4M ago39:33

39:33

You want to lose weight, and maybe you're not sure who to turn to... should you go the traditional medical route, or consider hiring a health coach? In today's episode, I'll be addressing why I left my job as a Physician Assistant to have greater impact against the obesity epidemic in our country. I share how God has led me from a young age to walk…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
3\\ Keto, Vegan, Paleo, OH My! How to Simplify the Way You See Food So You Can Lose Weight and Keep It Off for Good. 26:13

4M ago26:13

26:13

Hi Fit Mom, When it comes to what to eat, are you confused by the 100s of different opinions on what to put in your mouth? In today's episode, we're simplifying the whole process. I promise you that choosing the right foods does not have to be complicated. Here's what we'll cover: 1) What real food is and how to consistently incorporate real food i…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
2\\ Break Out of a Weight Loss Plateau Through Declarations and Changing These Five Thought Errors 22:36

4M ago22:36

22:36

Hi Fit Moms! Today we are having a discussion around breaking out of a weight loss plateau in a way you might not expect. But first, I want you to get honest with yourself and ask, how am I speaking to myself about my health and weight loss? Am I speaking life and declaring truth from scripture over the journey? Or am I discouraged and believing th…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
Welcome to Kingdom Fit Moms! 4:47

4M ago4:47

4:47

Hey! Welcome to the Kingdom Fit Moms Podcast! I believe you can absolutely live life without thinking about your weight all the time, and in this podcast, I'm going to show you how. Let's help you get really excited and hopeful that this truly can be the LAST weight loss journey you go on. Let's restore the glory of real food in your life, understa…

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KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

1
1\\ Say Goodbye to Diet Culture and Lose Weight Faster and Forever Using This Method 31:24

4M ago31:24

31:24

Hi friend! On today's episode, we dive into how to bust out of diet culture and jump off the diet rollercoaster using our Fit Moms Formula for Kingdom-minded weight loss. Maybe you have tried all the things to lose weight and you feel frustrated with self sabotage or all or nothing thinking. Maybe you want to honor God in your health, but you feel …

پادکست هایی که ارزش شنیدن دارند

پادکست های Christian Fitness Coach

پادکست هایی که ارزش شنیدن دارند

1
KINGDOM FIT MOMS- Christian Weight Loss Coach, Break the Diet Cycle, Real Whole Food Focused, Renewed Mindset

Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

1
28\\ Here’s What to Do When You Get Off Track and Want to Throw in the Towel... Again 15:23

1
27\\ Nourish the Body and Soul: Does a Christian Diet Plan Exist? 16:13

1
26\\ Meal Plan Like a Pro: How to Meal Plan and Grocery Shop in One Hour per Week 20:33

1
25\\ Beginner Gardener Lessons Plus Thoughts on Faith, Health and Healing 26:22

1
24\\ Christian Weight Loss: Meal Plans and How to Put Your Food on a Schedule 19:59

1
23\\ Chantal’s Story of Trusting a Christian Weight Loss Program to Finally Break Free 36:51

1
22\\ ARISE: Declarations to Make THIS Year the Year Everything Changes 10:25

1
21\\ ARISE: Break Free from Excuses and Learn How to Exercise Daily 20:40

1
20\\ ARISE: Time Management Hacks to Lose Weight in a Busy School Year 16:41

1
19\\ ARISE: How to Make Yourself a Priority with a Christian Mindset this School Year so You Lose Weight and Keep It Off 20:39

1
18\\ ARISE: Destroy the Enemy’s Schemes and Arise to New Levels of Health this School Year 23:50

1
17\\ Is My Struggle with Weight Impacting My Kids? Let’s Talk Health Legacy 23:31

1
16\\Your Stress Free Back to School Weight Loss Plan 22:56

1
15\\ LIVE Interview: How Katie Embraced Baby Steps to Holistically Heal, Lose 30 Pounds and Become a Runner 35:02

1
14\\ Should I Focus On Losing Weight Fast or Losing Weight Sustainably? (Plus Free Course Launch!) 22:08

1
13\\ How to Lose 10 Pounds per Month for a Year: Tips for Women Who Want to Lose 100 Pounds and Keep It Off 22:27

1
12\\ Trouble with Following Through on Commitments to Yourself? This Pearl of Wisdom May Help 15:33

1
11\\ Fall in Love With Getting Fit With Your Spouse: 5 Strategies to Make Fitness Part of Your Marriage and Family Culture 21:45

1
10\\ Easy Meal Ideas for Moms Who Are Always on the Go 32:39

1
9\\ My Post-Vacation Weight Loss Mindset and Reset Plan Revealed PLUS How I Release All or Nothing Thinking 19:37

1
8\\ Weight Loss Mistakes I See All the Time (Are You Guilty of These?) 18:40

1
7\\ Six Fit Mom Success Habits You Need to Start Today 25:28

1
6\\ Camping Weight Loss Hacks (Learn From My Wins and Mistakes) 20:53

1
5\\ Think You Will Struggle with Weight Forever? Live Interview with Veterinarian Who Lost 86 Pounds, Became a Triathlete, and Has Renewed Hope 35:57

1
4\\ The switch from Physician Assistant to Christian Weight Loss Coach for Moms: Here’s Why! 39:33

1
3\\ Keto, Vegan, Paleo, OH My! How to Simplify the Way You See Food So You Can Lose Weight and Keep It Off for Good. 26:13

1
2\\ Break Out of a Weight Loss Plateau Through Declarations and Changing These Five Thought Errors 22:36

1
Welcome to Kingdom Fit Moms! 4:47

1
1\\ Say Goodbye to Diet Culture and Lose Weight Faster and Forever Using This Method 31:24

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