Advocating For a Break

Momma's Morning Cup With Quinn Menier

As I wrap up the How To Be a Stronger Advocate series, I wanted to share with you the most important part of advocacy.

We have covered How to be a stronger self-advocate in health, mental health, and financially already. Which were an overview of steps you can take to develop your voice and be heard in those areas. There are more steps you can take and I plan to dive even deeper in the future on the show and in my blog which you can find at quinnmenier.com.
What I really want to share with you and I find it to be the most important thing of all. It took me reaching a mental burnout to realize this and I want to prevent this from happening to someone else. This episode will be short and to the point, but it’s an important episode that you don’t want to miss and I encourage you to listen over and over and also share with a friend or two.

So grab your morning cup and let’s dive in.
As mentioned in this episode;
Episode Three "Get Present Decrease Overwhelm with Dr. Sumer Ledet"
If you want accountability and/or need some motivation, I invite you to join the Momma’s Morning Cup Virtual Community. This community is part email and we have a low stress facebook group where you are free to ask questions, get doses of inspiration and not be overwhelmed. Join in Here

To start your journey of taking a break, you can start slow by grabbing my free 30 days of journal prompts. Grab it here
The main idea is you are taking a break, to focus and center your thoughts and mind on the present moment and making something about you.

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Follow Me on IG https://instagram.com/quinn_brown or use #mommasmorningcup on social.

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