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Boundaries, Alcohol, and Changing your Life with Eric Randall
Manage episode 366825500 series 3455991
محتوای ارائه شده توسط Sophia Hyde. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sophia Hyde یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On this episode, Sophia interviews Eric Randall, a recent graduate of Release Your Favorite Self Coaching. He shared his story of how he has transformed his life in recent years through learning how to make himself a priority in his own life.
Eric has a heart of gold. He loves to give and serve, often to his own detriment. In this episode, we discuss what the growth process looked like for learning to say no, prioritize alone time, set new priorities and design the life he wanted. His growth journey led to him giving up alcohol indefinitely. Eric shares his story of what six months of no alcohol has been like and all the health changes that have followed.
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