55. WHY You Should Focus On Yourself in 2024 I Self Isolation Era

You Can And You Will I create a life you love - the #1 Podcast for Women Empowerment

This hype about taking care of ourselves and the entire Wellness industry is real! And I guess it's safe to say that we all want to feel good in our bodies and about our lifestyle, right?
But sometimes it really seems to be a struggle getting to this 5am, gym- girly, healthy food kind of life. Because, let's be real, we have a job, we have a family to take care of - some of us have kids, a dog…you name it.
At the end of the day, we come to the conclusion that this is too much effort and we really do not have the time for all of this. Like, people used to live before all of this, right?
However, Kathrine Louis will prove to you in today's episode that it is actually very much important to focus on yourself and what the benefits of that are going to look like.

Support the show

➡️ ⭐️ ONLY 4 SPOTS LEFT! My brand new 1:1 program “Finally Me!”: https://bit.ly/3XjgYfg
_____________________________________________________
🌎 Check out the WEBSITE: https://bit.ly/3L2Sikc
📩 Sign up for Sunday Mail & become an Insider: https://bit.ly/3IE0uHO
💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources
📸 Tik Tok: https://bit.ly/3SJODxy
🩵 Instagram: https://bit.ly/3z5o4fB
➡️ save 2 + hours this week and 2x your productivity - FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT
🎁 30-day FREE TRIAL for AUDIBLE (aff link) : https://amzn.to/44N5d3x
🛍️ My Amazon Storefront: https://amzn.to/3OjMfKE
💡My favorite lamp: https://goomic.com
Welcome to the "You Can. And You Will. create a life you love" Podcast!
Hosted by Business and Life Coach Kathrine Louis, a multifaceted expert in Business, Mindset, and Founder of the Coaching Method {THE EAST HAMPTON METHOD}, this podcast will equip you with the tools to crafting a soulful and successful life.
For sponsorship inquiries, please email [e-mail] .