Preparing For Big Tens with John Poznanski

Wrestling Mindset

This week, Wrestling Mindset founder Gene Zannetti sits down with All-American & Wrestling Mindset Partner, John Poznanski.

Together, they discuss how to deal with a concussion, how having an ''everything happens for a reason'' mindset can help with recovery, and how preseason and postseason practice differ + much more!

Timestamps:

1:05 - Concussions are not fun

1:33 - Everything happens for a reason

3:53 - Big Ten Tournament

5:24 - Pre and postseason practice differences

8:24 - The Treadsled

10:46 - Creative workout routines

13:34 - Wrestlers to watch in upcoming tournaments

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