Digital Detox: How Smartphones are Hijacking Our Brains | Dr. Mark Williams | Episode 20

Witness the World Podcast

Dr. Mark Williams is a neuroscientist, international speaker and an author. This podcast episode was recorded on July 6, 2023.
Connect with Mark: https://www.drmarkwilliams.com/

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1. Episode preview, disclaimer and title (00:00:00)

2. Intro (00:01:17)

3. How smartphone usage is making us dumb and impacting our mental health (00:06:42)

4. [Ad] Power in Chaos (00:09:55)

5. (Cont.) How smartphone usage is making us dumb and impacting our mental health (00:10:34)

6. Video content consumption behaviour and attention span correlations (00:11:38)

7. How much electronic media and device consumption is too much? (00:16:31)

8. Use electronic devices as tools and don't let the tools control you (00:19:10)

9. How to keep our brain health in optimal condition (00:22:27)

10. How routines can help improve our brain health (00:27:15)

11. Apply social distancing when it comes to your phone (00:31:19)

12. How to re-integrate regular socialization to kids post pandemic (00:37:09)

13. Thoughts on the philosophy and institution of science (00:43:17)

14. Gratitude and the future (00:52:21)

15. Wrap up and Outro (00:54:27)