Our Food is Our Fuel | Audrey Sersté | Witness the World Podcast Episode 8

Witness the World Podcast

Audrey Serste is a practitioner in the field of functional nutrition and holistic health. This podcast episode was recorded on November 22, 2022.
Connect with Audrey: https://blossomwithaudrey.com/

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PODCAST INFO:
Linktree: https://linktr.ee/witnesstheworld

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1. Our Food is Our Fuel | Audrey Sersté | Witness the World Podcast Episode 8 (00:00:00)

2. Intro (00:00:52)

3. Audrey’s background (00:02:30)

4. Discovering functional nutrition (00:09:51)

5. [Ad] Power in Chaos (00:11:24)

6. (Cont.) Discovering functional nutrition (00:12:03)

7. Discussion about food item #1: Refined sugars (00:12:33)

8. Item #2: Bread products (00:14:38)

9. Item #3: Dairy products (00:19:00)

10. Item #4: Cooking oils (00:21:43)

11. Item #5: Plant based products (00:24:24)

12. Item #6: Organic versus non-organic (00:26:01)

13. Elimination diets (00:31:03)

14. The mental side of nutrition (00:39:21)

15. If your body evolves should your diet evolve as well? (00:44:50)

16. Final food takeaways (00:50:38)

17. Gratitude and the future (00:53:05)

18. Wrap up and Outro (00:54:23)