Journey to Joy

Within (U) with Dr. Vivian Carrasco

Amidst the challenges in life lies the promise of positive transformation. Consider this a sign to make your life a quest for joy, personal growth, and the boundless potential that lies within you. Remember that by focusing on the pursuit of joy and self-realization, we unlock the secrets to a life of fulfillment and abundance.

This episode is your roadmap to a life filled with purpose, positivity, and unlimited potential as I shed light on the three levels for embracing joy, from simply asking oneself what is wanted, to expanding possibilities beyond immediate choices, to taking generative action consistently.

Show Highlights

• Embracing joy and overcoming fear.
• Finding joy and personal growth through self-reflection.
• Mindfulness, generative thought, and overcoming self-limiting beliefs.
• Self-directed neuroplasticity for joy and well-being.
• Cultivating gratitude through mindfulness practices.

Links and Resources

Contact via call/text: 760-576-5683

Email: [e-mail]

Self-paced free introduction to the tools and strategies: https://viviancarrasco.com/start-here