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527: Walk, Don’t Run And Other Important Health Shifts With Mark Sisson
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How is running bad for us? Tennis shoes aren't doing us any favors. Cold plunges may be overrated.
Mark Sisson is a pioneer in the ancestral health movement, known for his blog Mark's Daily Apple and the Primal Health Coach Institute. He is also the author of “Born to Walk”. Today, Mark highlights how good walking is for health and longevity.
He also does some myth busting when it comes to current health trends. A former triathlete, Mark has shifted and now recommends walking instead of running, minimalist shoes (or going barefoot) over tennis shoes and NOT cold plunging every day (even though this has grown in popularity). He also reviews how to make the most of walking. And he goes over common injuries like plantar fasciitis and why orthotics are never the answer. His recommended health shifts just may inspire your own.
Visit Mark's website: peluva.com
Check out Optimal Carnivore and HydroHealth
553 قسمت
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 13, 2025 10:20 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 483675872 series 2394867
How is running bad for us? Tennis shoes aren't doing us any favors. Cold plunges may be overrated.
Mark Sisson is a pioneer in the ancestral health movement, known for his blog Mark's Daily Apple and the Primal Health Coach Institute. He is also the author of “Born to Walk”. Today, Mark highlights how good walking is for health and longevity.
He also does some myth busting when it comes to current health trends. A former triathlete, Mark has shifted and now recommends walking instead of running, minimalist shoes (or going barefoot) over tennis shoes and NOT cold plunging every day (even though this has grown in popularity). He also reviews how to make the most of walking. And he goes over common injuries like plantar fasciitis and why orthotics are never the answer. His recommended health shifts just may inspire your own.
Visit Mark's website: peluva.com
Check out Optimal Carnivore and HydroHealth
553 قسمت
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