How To Cultivate Confidence with Dr Kaitlin Harkess

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

محتوای ارائه شده توسط Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 17:55

MP3•خانه قسمت

In this episode, I discuss cultivating confidence in novel or nerve-racking situations.

What I covered:

- The evolutionary element of why you want security and social approval

- Confidence comes after action

- You need to be willing to fail to find success

- Self-esteem is a modern fallacy

- Self-compassion is what supports mental health

- Doing hard things teaches you can do hard things

- Learning to ‘Feel the fear and do it anyway.’

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

104 قسمت

#Fitness #Mental Health #Clinical Psychologist + Yoga Instructor #Society #Podcasting Education #Philosophy #Dr Kaitlin Harkess