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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
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282:// Can Healthy Eating Improve My Energy and Reduce Perimenopause and Menopause Symptoms?
Manage episode 444514346 series 2863569
For women going through perimenopause and menopause, hormonal changes can bring about a variety of symptoms—ranging from fatigue and mood swings to hot flashes and weight gain. These can take a toll on your quality of life and overall energy levels. However, what you eat during this stage can have a significant impact on how your body manages these changes. Healthy eating not only improves your energy but also helps reduce the intensity of common menopausal symptoms.
Let’s talk about specific nutrients that help in specific ways to help you. Let’s start to think about refocusing from weight loss to one that is focus on specific nutrients
Here’s 5 ways how healthy eating can help boost energy levels and manage perimenopause
and menopause symptoms.
Instagram: www. instagram.com/wholehealthempower
FB Group: https://www.facebook.com/groups/619968441854520/
3 Way to eat better workbook: https://triciard.com/workbook/
GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Whole Health Empowerment FB group:
https://www.facebook.com/groups/wholehealthempower
Website: https://triciard.com/
288 قسمت
Manage episode 444514346 series 2863569
For women going through perimenopause and menopause, hormonal changes can bring about a variety of symptoms—ranging from fatigue and mood swings to hot flashes and weight gain. These can take a toll on your quality of life and overall energy levels. However, what you eat during this stage can have a significant impact on how your body manages these changes. Healthy eating not only improves your energy but also helps reduce the intensity of common menopausal symptoms.
Let’s talk about specific nutrients that help in specific ways to help you. Let’s start to think about refocusing from weight loss to one that is focus on specific nutrients
Here’s 5 ways how healthy eating can help boost energy levels and manage perimenopause
and menopause symptoms.
Instagram: www. instagram.com/wholehealthempower
FB Group: https://www.facebook.com/groups/619968441854520/
3 Way to eat better workbook: https://triciard.com/workbook/
GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Whole Health Empowerment FB group:
https://www.facebook.com/groups/wholehealthempower
Website: https://triciard.com/
288 قسمت
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