54: Learning from Jessica Graham: Author Being (Sick) Enough
Manage episode 463890754 series 3546213
How Can Curiosity Help You Heal?
In this episode of Wellbeing Interrupted, I sit down with Jessica Graham, trauma resolution guide, meditation teacher, and author of Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard.
Jess shares their journey of living with chronic illnesses, healing from childhood trauma, and how curiosity and small joys have helped them find resilience and purpose. They also discuss their work helping others heal through trauma resolution practices.
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Key Episode Takeaways
- Advocating for Yourself: Learning to set boundaries and speak up is crucial when navigating invisible illnesses.
- Finding Joy in Small Moments: Ground yourself by appreciating life’s simple pleasures, even during difficult times.
- Curiosity as a Tool for Healing: Staying curious about life and your experiences can open doors to resilience and growth.
- Helping Others Heal: Jess uses their experiences and tools like brainspotting and somatic practices to support others on their healing journeys.
Show Resources
- Jessica’s Website: Visit jessicagraham.com for more about Jess’s book and trauma resolution services.
- Get the Book: Find Being (Sick) Enough wherever books are sold.
- Episode 47 Hurdle2Hope®️ Stories: Meet Ronni Morgan Living with hEDS
About Jessica Graham
Jessica Graham, known as Jess, is a trauma resolution guide specializing in complex PTSD and post-traumatic growth. They are also a meditation teacher, sex and relationship guide, and award-winning actor and filmmaker. Jess’s latest book, Being (Sick) Enough, offers reflections on invisible illness, trauma, and the journey to living well.
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Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
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