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محتوای ارائه شده توسط Dr Chris Frykman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr Chris Frykman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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#031 - Anxiety, The Mental Game of Endurance Sports, & How To Know if Your Racing is a Health LifeStyle of an Obsessive Behavior

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Manage episode 264655251 series 2710651
محتوای ارائه شده توسط Dr Chris Frykman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr Chris Frykman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Today’s Guest, Brock Armstrong, is a podcast veteran. Ifirst learned about Brock on the first podcast I listened to, BenGreenfield’s show. Now I listen to a number of shows, in factI like so many different shows for different reasons that when Ipile my audiobooks on top of them, I rarely have enough time in aweek to listen to everything I want to. But as I said, backthen Ben’s show was the first one I listened too and I enjoyedit. Brock, I later learned, was editing the shows as well buthe was also the co-host. And he and Ben sorta hammed it up ina casual way but spoke about some really cool topics if you’re intofitness and recovery and such like I am. I reached out toBrock some time later and found out he’s worked with a lot of thegreat podcasts in the fitness and nutrition area with names likeMark Sisson, Endurance Planet, Dave Asprey (if you don’t don’t himby name, he’s the bullet proof coffee guy) and others. Sobrock has been on tons of podcasts as well as behind thescenes. and he’s soaked up a ton of info in the areas offitness, nutrition, and recovery. He’s now running Skywalkerfitness and helping athletes with programs ranging from triathlonto running, to strengthening. Brock is graciously offering a50% discount on a coaching consult. Just email him andmention the discount code “vibrant”, and you can talk to Brock forhalf the usual rate. I’ll post Brock’s emails and websitesand such on the show notes page for this episode. You canfind all that at www.drchrisfrykman.com/skywalker. His email isbrock@skywalkerfitness.ca.

For those of you who are regular listeners of my show, you knowthat authenticity is a big value of mine and Brock doesn’tdisappoint. We both discuss some of our own challenges withsleep routines, anxiety, what works for us and what doesn’t. We also talk quite a bit about loving what you do and checking inwith yourself (or your coach if you have one) about why you’reracing, if you’re racing.

Visit www.DrChrisFrykman.com/Skywalker tobe a part of the sleep challenge.

For more information on Dr Chris Frykman and BrockArmstrong as well as some of the strategies discussed intoday's show please visit www.DrChrisFrykman.com/Skywalker

For more great health information please visit www.DrChrisFrykman.com

Like us on FaceBook at www.facebook.com/VibrantPotential

Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

Thank you so much for checking out this episode of the VibrantPotential podcast. If you haven’t done so already, please takea minute and leave a quick rating and review of the show on iTunesby clicking on the link below. It will help us to keep deliveringlife-changing information for you every week!

https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

51 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 264655251 series 2710651
محتوای ارائه شده توسط Dr Chris Frykman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr Chris Frykman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Today’s Guest, Brock Armstrong, is a podcast veteran. Ifirst learned about Brock on the first podcast I listened to, BenGreenfield’s show. Now I listen to a number of shows, in factI like so many different shows for different reasons that when Ipile my audiobooks on top of them, I rarely have enough time in aweek to listen to everything I want to. But as I said, backthen Ben’s show was the first one I listened too and I enjoyedit. Brock, I later learned, was editing the shows as well buthe was also the co-host. And he and Ben sorta hammed it up ina casual way but spoke about some really cool topics if you’re intofitness and recovery and such like I am. I reached out toBrock some time later and found out he’s worked with a lot of thegreat podcasts in the fitness and nutrition area with names likeMark Sisson, Endurance Planet, Dave Asprey (if you don’t don’t himby name, he’s the bullet proof coffee guy) and others. Sobrock has been on tons of podcasts as well as behind thescenes. and he’s soaked up a ton of info in the areas offitness, nutrition, and recovery. He’s now running Skywalkerfitness and helping athletes with programs ranging from triathlonto running, to strengthening. Brock is graciously offering a50% discount on a coaching consult. Just email him andmention the discount code “vibrant”, and you can talk to Brock forhalf the usual rate. I’ll post Brock’s emails and websitesand such on the show notes page for this episode. You canfind all that at www.drchrisfrykman.com/skywalker. His email isbrock@skywalkerfitness.ca.

For those of you who are regular listeners of my show, you knowthat authenticity is a big value of mine and Brock doesn’tdisappoint. We both discuss some of our own challenges withsleep routines, anxiety, what works for us and what doesn’t. We also talk quite a bit about loving what you do and checking inwith yourself (or your coach if you have one) about why you’reracing, if you’re racing.

Visit www.DrChrisFrykman.com/Skywalker tobe a part of the sleep challenge.

For more information on Dr Chris Frykman and BrockArmstrong as well as some of the strategies discussed intoday's show please visit www.DrChrisFrykman.com/Skywalker

For more great health information please visit www.DrChrisFrykman.com

Like us on FaceBook at www.facebook.com/VibrantPotential

Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

Thank you so much for checking out this episode of the VibrantPotential podcast. If you haven’t done so already, please takea minute and leave a quick rating and review of the show on iTunesby clicking on the link below. It will help us to keep deliveringlife-changing information for you every week!

https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

51 قسمت

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