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(4) Is the Fat Burning Zone Real? Busting Myths About Cardio & Weight Loss!
Manage episode 443715130 series 3601935
محتوای ارائه شده توسط Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join me to bust the myth around the fat burning zone & what you really need to know about fat loss & reaching your goals!
In this episode, we dive deep into the science behind the so-called “fat-burning zone.”
You’ve probably heard that low-intensity workouts burn more fat, but is it really the best way to shed those extra pounds?
Join me as we unpack the truth about fat loss, calorie burn, and why high-intensity exercise may be your secret weapon for getting results faster.
Whether you’re looking to optimize your workouts or just want to know what’s fact versus fiction, this episode is packed with insights to help you reach your goals. Say goodbye to outdated myths and hello to effective fat loss strategies!
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