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(2) Mindset For Weight Loss Success
Manage episode 443715132 series 3601935
محتوای ارائه شده توسط Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Breaking the Cycle: How Limiting Beliefs Keep You Stuck in Fitness and Business
In this episode, we dive deep into the most dangerous belief holding you back from success: “That’s just how I am.”
Whether it’s your fitness goals, business aspirations, or personal life, this mindset is keeping you stuck on a hamster wheel—repeating the same patterns but expecting different results.
Discover how this subconscious belief sabotages your progress, and why breaking free from it is the key to transforming your life.
We’ll explore how the brain is hardwired to resist change and why pushing through that resistance is necessary to become the version of yourself that achieves real results.
If you’ve ever said, “I just can’t get fit,” “It’s hard for me to stay consistent,” or “I’m just not that type of person,” this episode is for you.
It’s time to rewire your mind, challenge those limiting beliefs, and step into your power!
Book recommendation: Breaking The Habit of Being You by Dr Joe Dispenza
Instagram: https://www.instagram.com/strong.erfunctionalfitness/
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