Weight Training vs. Cardio and Which One Gets REAL Results

V SHRED: Better Body Better Life.

In this episode of the V Shred Better Body Better Life Podcast, Vince Sant and V Shred Certified Coach Kimberly Dzurinda dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your journey to torch fat and build the body you want? Let’s get into it.

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Special Guest: Kimberly Dzurinda .