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078: How to Manage Your Emotions Daily with Meditation with Mary Meckley
Manage episode 215693354 series 2291653
Creator of the newly released sip and om meditation app and popular Daily Meditation Podcast, Mary shares a new guided meditation every single day. Mary has recorded nearly 2,000 meditations without missing a day for the past 4 years. Mary integrates herbal teas, journaling, nature therapy, and yoga with her meditations to create a true meditation lifestyle.
113 قسمت
Manage episode 215693354 series 2291653
Creator of the newly released sip and om meditation app and popular Daily Meditation Podcast, Mary shares a new guided meditation every single day. Mary has recorded nearly 2,000 meditations without missing a day for the past 4 years. Mary integrates herbal teas, journaling, nature therapy, and yoga with her meditations to create a true meditation lifestyle.
113 قسمت
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