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محتوای ارائه شده توسط Sarah Fletcher. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah Fletcher یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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017 How to Reconnect With Your Body for Better Health, Wellbeing and Decision Making

17:14
 
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Manage episode 321321500 series 2997340
محتوای ارائه شده توسط Sarah Fletcher. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah Fletcher یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Have you ever found yourself stuck in the chaos of your thoughts? Have you been paralysed with indecision and can't seem to make up your mind?

Are there habits that you want to change but you find yourself sabotaging your best efforts even though you have the best intentions of changing.

Do you feel overwhelmed and stressed and struggle to switch off the chaos of your thoughts?

In this episode I introduce the fact that neuroscience has caught up with ancient wisdom and that we have multiple intelligences in our mind body system.

Reconnecting with your body and regulating your nervous system is the gateway to tapping into your innate intuitive wisdom and guidance.

Our true nature is one of calmness, kindness and compassion. We are not meant to live in chaos and we can't thrive in conditions of internal chaos.

In this episode I introduce:

  • Your multiple intelligences - head, heart and gut
  • How regulating your nervous system through balanced breathing is the gateway to your multiple intelligences
  • Optimising and regulating your nervous system is fundamental in living a happier and healthier life.

You can find out more about my mBIT coaching certification here

https://sarahfletchercoaching.com/mbit-coach-certification/

Contact me if you would like to book in for coaching using this powerful coaching modality.

sarah@sarahfletchercoaching.com

Join my mailing list here to keep up to date with my coaching and training

https://sarahfletcher.simplero.com/trainingandcoaching

About Sarah:
Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.

With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out.

Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining

Instagram: https://www.instagram.com/sarahfletchercoaching

Website: www.sarahfletchercoaching.com

Linkedin: https://www.linkedin.com/in/sarahfletchercoaching

Download your steps to Success PDF and maximise your potential in all areas of your life

https://sarahfletcher.simplero.com/stepstosuccess

  continue reading

97 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 321321500 series 2997340
محتوای ارائه شده توسط Sarah Fletcher. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah Fletcher یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Have you ever found yourself stuck in the chaos of your thoughts? Have you been paralysed with indecision and can't seem to make up your mind?

Are there habits that you want to change but you find yourself sabotaging your best efforts even though you have the best intentions of changing.

Do you feel overwhelmed and stressed and struggle to switch off the chaos of your thoughts?

In this episode I introduce the fact that neuroscience has caught up with ancient wisdom and that we have multiple intelligences in our mind body system.

Reconnecting with your body and regulating your nervous system is the gateway to tapping into your innate intuitive wisdom and guidance.

Our true nature is one of calmness, kindness and compassion. We are not meant to live in chaos and we can't thrive in conditions of internal chaos.

In this episode I introduce:

  • Your multiple intelligences - head, heart and gut
  • How regulating your nervous system through balanced breathing is the gateway to your multiple intelligences
  • Optimising and regulating your nervous system is fundamental in living a happier and healthier life.

You can find out more about my mBIT coaching certification here

https://sarahfletchercoaching.com/mbit-coach-certification/

Contact me if you would like to book in for coaching using this powerful coaching modality.

sarah@sarahfletchercoaching.com

Join my mailing list here to keep up to date with my coaching and training

https://sarahfletcher.simplero.com/trainingandcoaching

About Sarah:
Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.

With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out.

Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining

Instagram: https://www.instagram.com/sarahfletchercoaching

Website: www.sarahfletchercoaching.com

Linkedin: https://www.linkedin.com/in/sarahfletchercoaching

Download your steps to Success PDF and maximise your potential in all areas of your life

https://sarahfletcher.simplero.com/stepstosuccess

  continue reading

97 قسمت

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