082 Using NLP to change your thinking

Unlocking Possibilities with NLP

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محتوای ارائه شده توسط Sarah Fletcher. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah Fletcher یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This Is Woman's Work with Nicole Kalil

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

11 روز پیش35:24

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دوست داشته شد

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

حدود یک سال پیش 14:20

MP3•خانه قسمت

Do you remember playing 'let's pretend' as a child or have you ever observed a child playing a game.

They are creative, imaginative, full of curiosity, inspired, expansive and they are having fun.

Imagine the possibilities for your life if you knew how to change your thinking so you can solve problems easier. In this episode I share some powerful self coaching questions to help you change your thinking so you can think more clearly, achieve your goals, feel more positive and have more choice.

Remember 'there is nothing good or bad, but thinking makes it so' - William Shakespeare.

If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here:

https://unlockingpossibilities.co.uk/nlp-diploma/

Join our free unlocking possibilities community here

If you would like to know more then sign up to our weekly newsletter here

Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me

94 قسمت

#Entrepreneur #Business #Self-Improvement #Sarah Fletcher #Personal Development #Higher Education #Podcasting Education #NLP #Coaching #Leadership

Unlocking Possibilities with NLP

082 Using NLP to change your thinking

Unlocking Possibilities with NLP

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Do you remember playing 'let's pretend' as a child or have you ever observed a child playing a game.

They are creative, imaginative, full of curiosity, inspired, expansive and they are having fun.

Remember 'there is nothing good or bad, but thinking makes it so' - William Shakespeare.

If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here:

https://unlockingpossibilities.co.uk/nlp-diploma/

Join our free unlocking possibilities community here

If you would like to know more then sign up to our weekly newsletter here

Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me

94 قسمت

#Entrepreneur #Business #Self-Improvement #Sarah Fletcher #Personal Development #Higher Education #Podcasting Education #NLP #Coaching #Leadership

همه قسمت ها

Unlocking Possibilities with NLP

1
92 3 Ways to Use NLP for Business Success 22:39

11 روز پیش22:39

22:39

NLP is a method for personal and professional excellence. As a business owner/leader you will know how challenging your role can be at times. Your ability to lead yourself and others successfully impacts your results. In this episode I share some top tips of how NLP can support you in Setting up your day for success and accessing internal resources. NLP assumes that all problems have a solution but often in times of stress, you might forget howe resourceful you are. NLP shows you how to programme your nervous system to start the day from a peak performance state. Using the language of success to coach yourself and others towards positive outcomes. NLP assumes that success is possible and shows you how to use language that presupposes success. Getting clear on your goals and outcomes and training your thinking, emotional state and behaviours towards possibilities, effective decision making and desired results. If you would like to know more about how we can partner with your organisation and deliver workshops and programmes for: - leadership - team performance - communication and problem solving - coaching skills email sarah@sarahfletchercoaching.com Connect with me on LinkedIn .…

Unlocking Possibilities with NLP

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91 Your next level business breakthrough is already here 15:10

15 روز پیش15:10

15:10

Being a woman in business is hard right? You feel like others have it all together and you don’t. You wonder when you’ll have your breakthrough moment. You see others doing something that you kniw you’re as good at or even better! What if I told you that your next level business growth isn’t ‘out there’ where you keep looking. It’s ‘in you’, it’s already here! You are her! Come and join us for an NLP business breakthrough day on July 7th with me and my NLP coaches. Get clear on your vision, develop a mindset of success and become the energy that’s required for you to BE the woman in business you want to be. We can’t wait to see you there. Use discount code ‘breakthrough’ to get a huge saving of £50 for today only! https://sarahfletcher.simplero.com/cart/227723-Business-Breakthrough-day…

Unlocking Possibilities with NLP

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90 Women in Leadership - Harnessing NLP for Business and Leadership Brilliance 18:16

18 روز پیش18:16

18:16

Are you a woman in business or in a leadership role? In this episode I share how NLP can support you in aligning your values, beliefs, identity and mission with the work you do. Join us for a business/leadership breakthrough day on 7th July with me and my NLP coaches for a day of personal breakthroughs for business and professional growth. Link to find out more and book your place is here: https://sarahfletcher.simplero.com/cart/227723-Business-Breakthrough-day…

Unlocking Possibilities with NLP

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89 How NLP Can Bring About Change Fast 13:22

25 روز پیش13:22

13:22

What if change could be quick, lasting, and even easy —when you know how? Let me share how Neuro-Linguistic Programming (NLP) can support you to do this. In This Episode, You’ll Discover: ✨ Why traditional approaches to change often miss the mark ✨ How your brain “codes” problems—and how NLP teaches you to change that code ✨ What it means to hold a problem together neurologically ✨ The difference between understanding your issues and transforming them ✨ How to shrink the emotional charge of a problem using simple internal shifts We would love to invite you to join our next NLP Diploma happening June 6th, 7th and 8th where you will be delighted just like our other students at how much better life is when you understand yourself and others better. The link to grab one of the few remaining places on the summer NLP Diploma is here . Join our free unlocking possibilities community here…

Unlocking Possibilities with NLP

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088 How NLP Improves Communication and Relationships 16:42

۴ weeks پیش16:42

16:42

If you have ever felt misunderstood, struggled to get your point across, taken things personally, or wondered what planet another person was on, then NLP is for you. If you are a coach, leader, educator, speaker, sales person or anyone using communication and language to help others, inspire and lead or motivate and influence then NLP is for you. If you want to know HOW you and others tick, and you want to have better relationships, then NLP is for you. In this episode I talk about how NLP helps to improve communication and relationships and why. We would love to invite you to join our next NLP Diploma happening June 7th, 8th and 21st where you will be delighted just like our other students. at how much better life is when you understand yourself and others better. The link to grab one of the few remaining places on the summer NLP Diploma is here . Join our free unlocking possibilities community here…

Unlocking Possibilities with NLP

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087 What if one technique could change everything - NLP is it 18:04

۶ weeks پیش18:04

18:04

I know it's a BOLD statement. I know you might be saying 'yeah right'... 'here goes another personal development mantra' ... but let me share something with you. NLP has been around for over 50 years! Over this time more and more Psychology and neuroscience evidence has proven NLP to be an effective method for personal growth and transformation. It has also been proven that that there is science behind rapport and human connection which is why NLP is an incredible tool for building relationships, leading others, coaching, educating and understanding others. We now know more about how the brain works and how the processes of attention and awareness work. One of the first models of NLP explained how we perceive, process, and interpret information through our senses, and how this influences what we pay attention too. Knowing that you can CHOOSE what you pay attention to and how you respond is transformational and empowering in itself! In this episode I invite you to attend our next 3 day flag ship NLP Diploma June 6-8th The link to book your place is here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

Unlocking Possibilities with NLP

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086 Using NLP to Remove Negative Emotions from the Past 15:30

۸ weeks پیش15:30

15:30

In this week's episode I share with you how you can use NLP to remove negative emotions from the past. The result? More freedom, clarity, and confidence in the here and now. Whether you’re feeling stuck, held back by fear or self-doubt, or simply curious about how to live more fully aligned with who you are today, this episode will give you insight. What You’ll Learn in This Episode: ✨ Why past experiences still influence your confidence, emotions, and decisions ✨ How limiting beliefs (often formed in childhood) shape your adult identity ✨ What “mental time travel” is and how it can free you from emotional baggage ✨ How to reframe old stories and make space for more empowering beliefs ✨ The secret to designing a compelling future aligned with who you want to be If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

Unlocking Possibilities with NLP

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085 Transform Confidence from the Inside Out 18:04

10 weeks پیش18:04

18:04

In this week's episode we are exploring how true confidence isn’t something we’re born with—or without. Instead, it’s something we build from the inside out. You’ll learn how NLP (Neuro-Linguistic Programming) can help you reprogram limiting beliefs and create a new, empowered internal blueprint for confidence, clarity, and courage. What You’ll Discover in This Episode: Why confidence is not something you “have”—it’s something you create How internal self-talk and mental imagery can sabotage your success (without you realizing) The role of your head, heart, and gut brains in creating lasting confidence How to transform physical sensations like nerves into fuel for performance The power of mental rehearsal and how to “future pace” your success Practical ways to shift your state and embody a more confident version of yourself Want to know more? Join me on 24th April at 7pm for my free workshop, How to Clear Negative Emotions Fast With NLP: And Make Way for an Incredible Future. Click here to save your seat. If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

Unlocking Possibilities with NLP

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084 Train with us in NLP 34:16

11 weeks پیش34:16

34:16

Are you curious about NLP and what it would look like to train with me? Well today's episode will give you a tour around: - the opportunities available to train together - what each of the courses give to you - the richness of the learning - the depth that NLP training gives and how it can change your life. Want to know more? Join me on 24th April at 7pm for my free workshop, How to Clear Negative Emotions Fast With NLP: And Make Way for an Incredible Future. Click here to save your seat. If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

Unlocking Possibilities with NLP

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083 How to reprogram your reality with NLP 20:58

12 weeks پیش20:58

20:58

We all know that our thoughts shape our reality right? Sometimes we can think in ways that empower us, thinking ourselves into success, motivating ourselves, liberating and freeing ourselves. But sometimes what you say to yourself is blocking your success and happiness without you even realising it. The words that you use can unknowingly sabotage your success and happiness. Your thought patterns might be zapping your energy and causing you stress and fear. Your words might be stopping effective decision making or problem solving. In this episode I introduce briefly the META model of NLP which is a transformative language model that aids deeper exploration of thinking to support personal change, effective communication and decision making. If you're a coach, leader, therapist or educator wanting to learn more about the language models of NLP then sign up to our newsletter here to hear more about our upcoming online masterclasses. If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

Unlocking Possibilities with NLP

1
082 Using NLP to change your thinking 14:20

13 weeks پیش14:20

14:20

Do you remember playing 'let's pretend' as a child or have you ever observed a child playing a game. They are creative, imaginative, full of curiosity, inspired, expansive and they are having fun. Imagine the possibilities for your life if you knew how to change your thinking so you can solve problems easier. In this episode I share some powerful self coaching questions to help you change your thinking so you can think more clearly, achieve your goals, feel more positive and have more choice. Remember 'there is nothing good or bad, but thinking makes it so' - William Shakespeare. If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

Unlocking Possibilities with NLP

1
081 Celebrating 1 Year of Kiss Your Life and the Key Lessons Within It 27:20

14 weeks پیش27:20

27:20

In this special anniversary episode, I reflect on the one-year anniversary of my book, Kiss Your Life: The Calm Guide to Keeping Your Life Successfully Simple. Join me as I share the inspiration behind the book, its core principles, and how simplicity can be the key to lasting personal growth. Let’s delve into the power of self-coaching, mindset shifts, and the role of NLP in unlocking potential. Hear about: • The Power of Simplicity: How Kiss Your Life makes complex psychology and NLP principles accessible and actionable. • Self-Coaching & Personal Responsibility: Practical ways to take ownership of your mindset, emotions, and behaviours. • Breaking Through Limiting Beliefs: The role of neuroplasticity in reshaping habits and thought patterns. • The C.A.L.M. Framework: A structured approach to personal growth • The Importance of NLP: How NLP techniques can help individuals unlock their potential and transform their lives. Buy your own copy of Kiss Your Life: The Calm Guide to Keeping Your Life Successfully Simple here If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

Unlocking Possibilities with NLP

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080 How to use NLP to improve mental wellbeing 27:35

14 weeks پیش27:35

27:35

We all have mental wellbeing. Imagine the possibilities for your life if you knew how to harness your inner resources to support positive mental wellbeing. Would you like to feel less stressed, less anxious, less overwhelmed and more confident, calm and in control of your life? In this episode I asked our Unlocking Possibilities students what their favourite NLP techniques are to support their mental wellbeing. 1. Anchoring is a technique that you can use to harness a powerful resourceful state such as confidence, calm or motivation. We all have off days where we struggle to get motivated, be productive or feel good. NLP states that 'we all have the resources we need or we can create them. Anchoring is a powerful tool for change. 2. Reframing is a way of thinking about things form a different perspective so that you have more choice in how you think, feel and respond to a situation. It's like looking through the world with a different lense and seeing things in a different way, to help you solve problems, navigate challenges, and change the way you behave. 3. Managing your state - Sometimes you might find yourself stuck in anxiety, worry, fear, overwhelm or sadness. NLP shows you how to change your state so you can think, feel and behave in the way that you want to. You get good at what you practice. Practice calm and you will be more calm. Practice worry and you will be a worrier! If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

Unlocking Possibilities with NLP

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079 How NLP can eliminate negative thinking 17:36

17 weeks پیش17:36

17:36

Everyone experiences negative thinking right? Perhaps you over think and get caught in looping thoughts that seem to never end. Or perhaps something has happened at work or in your personal life. You keep on replaying the conversation or picturing the event in your mind, and you can't seem to let it go and move on from it. Maybe you are stuck in a self perpetuating story that is weighing you down, criticising and berating yourself for getting things wrong, not being good enough or regretting decisions you have made. Sometimes your thoughts can feel like your worst enemy. So what if it wasn't like this? What if your mind became a nice place to hang out. Imagine how much calmer and at peace you would feel. NLP (neuro linguistic programming) is a fantastic method for cleaning up your thoughts and in this episode I give you a flavour of how successfully simple this can be. If you would like to know more then sign up to our weekly newsletter here Join our free unlocking possibilities community here Buy my book KISS Your life here https://unlockingpossibilities.co.uk/book/ Email sarah@sarahfletchercoaching.com to find out more about my 1-1 coaching and NLP training programs…

Unlocking Possibilities with NLP

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078 How can NLP help you make changes in your life 21:45

19 weeks پیش21:45

21:45

In this episode I break down what NLP is and how it can support you to make changes in your life. Neuro - the brain and the nervous system and how we all create a unique model of the world that influences our choices, behaviours and results. Linguistic - How you use language to describe your experience and make sense of it. How the story you tell yourself can hinder your happiness and success or enhance it. How we communicate with self and others. Programming - How to change and reprogram the habits and automatic thoughts and behaviours that keep you stuck. How we can all learn and grow. If you would like to keep up to date with our trainings then join the newsletter here Book your place on our next flagship NLP course happening 21-23rd February here https://unlockingpossibilities.co.uk/nlp-diploma/…

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