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Session 2: The Skill of Self Talk for Your Anxiety
Manage episode 334247586 series 3369941
محتوای ارائه شده توسط Lindsey Huttner. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lindsey Huttner یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Connecting to ourselves is vital to understanding how we are feeling emotionally and physically. Only then can we give ourselves what we need.
In todays session, Lindsey shares an important technique that you can use in dealing with anxiety. Aside from her weekly highs and lows, she will also discuss how anxiety works. She will also share the importance of self talk, as well as, connecting with yourself.
Tune in now and learn about the importance of caring for yourself!
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course interest list here:
Links:
Website: http://lindseyhuttner.com/
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: [email protected]
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