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Session 27: Handling Mom Anxiety & The Math Trick that Will Show Your Anxiety Who is Boss!
Manage episode 353292657 series 3369941
محتوای ارائه شده توسط Lindsey Huttner. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lindsey Huttner یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Mom anxiety is real and scary! Learn the most common mom anxieties & how to normalize your anxiety. Everything in motherhood is a phase, including your own anxiety!
In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses common mom anxieties & thoughts.
In Skill of the Week Lindsey explains how you can use math and probability to show your brain the truth. Using math will help decrease the adrenaline being released by your brain by showing how unlikely your fears are from happening. This is the number one skill my clients tell me every week helps them through an increase in their anxiety.
Just because something is possible does NOT mean that it is probable.
In Action Item of the Week Lindsey encourages you to do math with something you are afraid of this week.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
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