The Truth About Clutter with Mel Mason

Unleashed and Unstoppable

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محتوای ارائه شده توسط Alex Lianne Carter and Carol Register, Alex Lianne Carter, and Carol Register. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alex Lianne Carter and Carol Register, Alex Lianne Carter, and Carol Register یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it should, too. Follow Modupe on Instagram @mnakinola and LinkedIn @mnakinola Hosted on Acast. See acast.com/privacy for more information.

۲ سال پیش 35:59

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In this episode, we welcome The Clutter Expert, Mel Mason, to explore the relationship between clutter and effective leadership.
Mel is an 8-time best-selling author, and as a sexual abuse survivor, she grew up depressed, suicidal, and surrounded by clutter. What she realized after coming back from the brink of despair and getting through her own chaos was that the outside is just a mirror of the inside. And if you only address the outside without changing the inside, the clutter keeps coming back. That set her on a mission to empower people around the world to get free from clutter inside & out, so they can thrive & experience happiness and abundance in every area of their lives.
Mel unravels the profound connection between external and internal clutter, emphasizing that clearing the external mess begins with delving within oneself. They discuss the significance of presence, intimacy, and self-love in releasing clutter's hold. Introspection and consistency emerge as transformative agents to create lasting change. The episode serves as a compelling reminder for leaders to commit five minutes daily to self-awareness, allowing them to embrace leadership with clarity, focus, and authenticity while inspiring others to do the same.
Mel's Links:
Facebook:
https://www.facebook.com/melinda.mason.369
Instagram:
https://www.instagram.com/declutteringspaces/

GIFT:

Freedom From Clutter Book Download: http://freegiftfrommel.com
Connect with and learn more from:
Alex Lianne Carter

Website | Instagram | Facebook | LinkedIn | Join the Community
Carol Register

Twitter | Instagram | Facebook |

💬 DM us to work with us.
⭐️ Please leave a RATING or REVIEW!
Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
Grab Your Top Productivity Hacks for Female Leaders 🧠
Carol Register X | Instagram | Facebook | LinkedIn
Get Your Free Wealth Activation ✨

Let's IGNITE your wealth? Jump in here.

🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
Learn more about our PEAK Conversion Websites and design services

164 قسمت

#Self-Improvement #Alex Lianne Carter and Carol Register #Alex Lianne Carter #Carol Register #Neuroscience #Leadership #Wealth #Burnout #Productivity #Fitness #Society #Relationship #Podcasting Education #Mental Health #Overcome Limiting Beliefs

The Truth About Clutter with Mel Mason

Unleashed and Unstoppable

published ۲ سال پیش

اشتراک گذاری

MP3•خانه قسمت

Send us a text

GIFT:

Freedom From Clutter Book Download: http://freegiftfrommel.com
Connect with and learn more from:
Alex Lianne Carter

Website | Instagram | Facebook | LinkedIn | Join the Community
Carol Register

Twitter | Instagram | Facebook |

164 قسمت

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26 روز پیش36:18

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۹ weeks پیش21:54

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10 weeks پیش19:02

19:02

Send us a text Do you have brain bouncers blocking your goals? No, really—we're not talking about the velvet-rope kind of bouncers (though wouldn’t that be fun?). We’re talking about the ones in your mind that determine what gets through… and what doesn’t. In this episode, we’re pulling back the curtain on one of the most powerful and overlooked features of your brain: the Reticular Activating System—a.k.a. the RAS. This episode is especially for you if: ✨ You’ve ever felt like you’re working hard but not gaining traction ✨ You’re ready to stop reacting and start designing your days ✨ You’re craving more intention, abundance, and clarity in your life and leadership We’ve all heard the phrase, “What you focus on grows.” But what if that’s not just cute advice—it’s actual neuroscience? Your RAS is the gatekeeper between your conscious and subconscious mind. It’s the internal filter scanning your world 24/7 for what matters to you. That red car you suddenly see everywhere? That’s your RAS in action. The neighborhood you never noticed—until you started house hunting? Yep, RAS again. So how do we use this system to our advantage? In this episode, Alex and Carol get personal, playful, and practical as they walk you through: 🔍 What the RAS is and why it matters to your goals 🧠 How your brain decides what to notice (and what to ignore) ✨ The power of DIA (Decide In Advance) and how it primes your focus 📝 Simple daily practices to activate your RAS and bring your vision into view 💥 Real-world stories that show how shifting your belief system literally changes what you see You’ll walk away with fresh insights and powerful mindset tools to rewire your focus, reclaim your time, and reimagine what’s possible—on your terms. Because creating a life of purpose, power, and possibility starts in your mind. And you don’t need to hustle harder—you need to train your focus better. 🎧 Tune in now to discover how to work with your brain—not against it—and watch what happens when you finally see the opportunities that were there all along. 💬 We’d love to hear your takeaways! Text us or drop into our DMs to share your favorite insight from the episode—and don’t forget to check out the free resources linked below. 👉 Hit play, hit subscribe, and let’s get you 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Cycle Syncing Strategies: Maximize Productivity & Energy Naturally with Megan Sumrell 37:54

11 weeks پیش37:54

37:54

Send us a text Feeling a bit out of sync lately? Ever wonder why some days you're bursting with energy, while others feel like you're trudging through quicksand? This week, we're diving into the fascinating world of your personal cycle and how tapping into it can completely transform your productivity, creativity, and well-being! Could your monthly cycle could actually be a secret superpower rather than an inconvenient interruption? Join us as we explore how aligning your life and work to your natural rhythms can help you reclaim your energy, reduce stress, and elevate your performance—all without burning out. In this eye-opening episode, we're joined by Megan Sumrell, a time management and productivity expert dedicated to helping women achieve Work+Life Harmony. Megan specializes in teaching effective planning and organizational strategies through her proprietary courses and programs. She shares practical insights into neuro-hacking and reveals powerful strategies to leverage your natural hormonal shifts for maximum benefit. We'll uncover how different phases of your cycle impact your brain, mood, and motivation. You'll also discover: Simple yet impactful ways to track and align with your cycle. How to adjust your schedule for peak performance, creativity, and strategic thinking. Practical tips for managing your energy and maintaining balance—even during the busiest days. Megan also offers a complimentary training designed to help women master time management and create harmony between their personal and professional lives. You can access this free resource on her website megansumrell.com . Connect with Megan and explore more of her insights through her social media channels: Instagram: @megansumrell Facebook: Megan Sumrell Coaching LinkedIn: Megan Sumrell Ready to harness your body's built-in blueprint and turn it into your greatest asset? It's time to trade overwhelm for harmony, burnout for resilience, and exhaustion for empowered productivity. Tune in and find out how tapping into your cycle can become your new secret weapon for living and leading with ease and confidence! Are you working with your natural rhythms or against 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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The Bold & Limitless Woman/ Reclaim Your Voice, Wealth & Freedom with Justine Reiss 39:50

12 weeks پیش39:50

39:50

Send us a text Have you ever found yourself saying, “I don’t even know where my voice went”? Or maybe you’re wondering why, despite all your effort, your bank account & your energy levels both feel drained? Carol sits down with the vibrant and wise Justine Reese to explore the beautiful, sometimes bumpy, journey of reclaiming your voice—and your abundance. What unfolds is a raw, insightful conversation full of personal stories, neuroscience-backed truth bombs, and laughter. 💬 Let’s talk about… That moment from childhood when we were first told to “be quiet” —and how that moment still echoes. What the science of the brain says about limiting beliefs—and why rewiring them is completely possible. How grief, loss, and life transitions can both knock us off course and awaken deeper purpose. Why abundance isn’t just about money—but how a simple 15-minute daily practice can start growing your wealth in tangible, measurable ways. The deep, direct link between your relationship with money and your relationship with yourself. What "fawning" looks like in leadership—and why learning to recognize survival mode is essential for thriving. How reclaiming your voice can literally change your pitch, presence, and power. ✨ You’ll leave this episode with: Practical strategies for rewiring your brain and building supportive habits that last beyond 21 days. Permission to pause . A gentle but empowering reminder that fear is part of the journey—but it doesn’t get to drive the bus. So if you're ready to stop playing small, to rewrite the narrative you've been handed, and to boldly step into your abundance—this conversation is your invitation. 🔗 Resources + Next Steps: Want to connect with Justine? Visit justinereesevoices.com and explore “Reclaim Your Voice” or her voiceover coaching programs. Curious about Carol’s private invite-only abundance coaching experience? Book a no-pressure connection call via successuniquelyyours.com to get the invite. 💛 We’d love to hear your reflections: Did a childhood memory come to the surface? Are you ready to see your finances as a mirror for your inner world? DM us your biggest “aha” moment after the episode. Until next time… stay bold, stay curio 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Venus Retrograde Explained: Tapping Into Pleasure, Self-Worth & Cosmic Cycles with Brandee Safran 40:16

13 weeks پیش40:16

40:16

Send us a text Ever feel like you’re pushing through life at full speed, only to realize you’ve barely stopped to take a breath? What if the key to feeling more in flow—more connected to yourself—wasn’t about doing more, but about receiving more? Are You Tuned In to the Energy of Venus? In this episode, we’re diving into Venus retrograde, a powerful cosmic invitation to pause, reflect, and reconnect with our deepest values. And who better to guide us through this transformative energy than Brandee Safran, a deeply intuitive guide who helps women tune into their body’s wisdom, harness the cycles of the planets, and reclaim their power. What You’ll Learn in This Episode: ✨ What Venus retrograde really means and how it impacts your emotions, relationships, and personal energy ✨ How high-achievers (yes, you!) can break free from the relentless “go, go, go” cycle and embrace true feminine power ✨ The link between astrology, productivity, and self-care —and why understanding your unique cycles can lead to deeper fulfillment ✨ How to create simple daily rituals to nurture your Venus energy and invite more ease, beauty, and pleasure into your life ✨ The power of receiving—why so many of us struggle with it and how shifting into a receiving state can transform everything Your Invitation: As Brandee shares, Venus retrograde is a rare opportunity to realign with what truly matters. What does beauty, love, and pleasure mean to you? What would it look like to honor your needs and receive instead of always giving? We challenge you to choose one of the practices from this episode—whether it’s journaling, reconnecting with your senses, or simply allowing yourself to rest—and commit to it until April 12 , when Venus emerges in her rebirth cycle. Let’s see what unfolds when you give ourselves permission to slow down and truly listen. Connect with Brandee Safran: 🌟 Get an astrology reading: Book Here 🌟 Join her Free 3-Day Body, Moon & Mind Reset: Sign Up Here 🌟 Watch her insights on YouTube: Body & Mind with Brandee 🌟 Book a free discovery call with Brandee: 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Self-Love, Sisterhood & Strength: Reclaiming Your Identity as a Woman 58:07

14 weeks پیش58:07

58:07

Send us a text Ever feel like you’re too much… or maybe not enough? Like the world expects you to be one thing, while your heart calls you to be another? This International Women’s Day , we gathered to celebrate you—not for what you do, but for who you are . And let’s be real, when was the last time you took a moment to truly see yourself and acknowledge the incredible woman you’ve become? In this episode, Alex is joined by her powerhouse sisters— Brandee Safran, Johanne O’Halleron , and Mel Mason —for a conversation that’s more than just words. It’s an experience . We’re talking: 💜 Reclaiming your identity —beyond the labels, beyond expectations. 💜 The magic of self-acceptance —letting go of what you “should” be and embracing what you already are. 💜 A powerful “I Am” exercise that will redefine how you see yourself (trust me, you’ll want to do this one!). And because true empowerment means lifting others up, we are running a fundraiser for Operation Underground Railroad, an organization dedicated to rescuing and supporting survivors of human trafficking. This event was free, but if you feel called to contribute, every donation—big or small—makes a difference. Click here to donate. Are you ready to celebrate yourself unapologetically? Hit play, grab your journal, and let’s create a space where you feel seen, supported, and celebrated—exactly as you are. ✨ Listen now and take a moment for YOU. 🔗 Links and resources mentioned in this episode: 💕 💜I am poem template 💜 💕 💕 💜I am statement template 💜 💕 💖To support our fundraiser for Operation Underground Railroad 🙏 📣 After you listen, share on socials and tag us — your “I Am” statement 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Your Mind’s Secret Weapon: How to Use Brain Priming to Achieve Your Goals 47:32

15 weeks پیش47:32

47:32

Send us a text You’re working hard, showing up, and doing all the right things, but somehow, your results just aren’t lining up. Sound familiar? That’s because success isn’t just about strategy—it’s about rewiring your brain to actually believe in what’s possible for you. In this episode, we’re diving into Brain Priming —a neuroscience-backed process that helps you reprogram your subconscious for success. If you’ve ever struggled with self-doubt, limiting beliefs, or feeling stuck no matter how hard you try, this episode is for you. Here’s what we cover: ✅ What brain priming actually is and why it’s more powerful than generic affirmations ✅ How over 90% of your beliefs were wired in before age 8—and what that means for your success today ✅ Why using someone else’s affirmations can create cognitive dissonance (and how to avoid it) ✅ The science behind I AM statements and how they can shift your identity at a core level ✅ The role of music and frequency in brain priming—yes, your playlist might need an upgrade! ✅ Real-life examples of how brain priming has transformed mindsets, businesses, and even physical health This is more than just mindset work—this is intentional rewiring of your brain’s neural pathways to align with the success, abundance, and ease you truly desire. Try it for yourself! Your thoughts are already shaping your reality—so why not take control of them? We’re giving you access to a free Wealth Activation Brain Priming to help you start reprogramming your mind for success today. 💡 Click the link in the show notes to grab it now! 🎧 Hit play now and let’s start priming your brain for success! 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Stop Starting Over: How to Build Sustainable Health Habits as a Busy Leader with Sarit Attwood 1:00:11

16 weeks پیش1:00:11

1:00:11

Send us a text Ever feel like you’re constantly juggling success and exhaustion—wondering if it’s even possible to thrive without burning out? As a high-achieving leader, you’re no stranger to pushing limits. But deep down, you might be feeling drained, stretched too thin, and frustrated by the disconnect between your ambitions and your energy levels. You know you should prioritize your health, yet it always seems to take a backseat. This week on Unleashed & Unstoppable , we’re diving into a transformational conversation with Sarit Attwood , an expert in fitness, identity shifts, and sustainable success. Sarit shares how high performers can reclaim control over their health without adding more stress or pressure —because the truth is, your energy is the foundation of everything else. What You’ll Learn in This Episode: 🔥 The #1 mindset trap keeping high achievers stuck in burnout cycles 🔥 Why “starting over” with your health isn’t the real issue (and what actually is) 🔥 The connection between leadership & wellness —and why avoiding your health is slowing your success 🔥 How to break free from perfectionism & all-or-nothing thinking when it comes to fitness 🔥 Why your identity (not just your habits) holds the key to lasting transformation Why This Matters for You 💡 If you’re tired of feeling like you’re constantly behind on your own self-care while excelling in every other area—this episode will shift your perspective. 💡 If you’ve ever thought, I don’t have time for this or I’ll get back on track later —we’ll show you why that’s a losing strategy. 💡 If you want to wake up with more clarity, confidence, and energy without adding more to your plate, this conversation is for you. Ready to Take Action? 🎯 Join the Stay on Track Challenge with Sarit Atwood—designed for high-achieving women who are ready to ditch the excuses, break the cycle, and build a health strategy that actually fits their life. 🔗 Sign up here: https://app.erinandsarit.com/sotchallenge?am_id=alexcarter4336 🎧 Listen now and step into the version of yourself that thrives in every area—without sacrificing your well-being. 💭 Enjoyed this episode? Share your biggest takeaway and tag us on s 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Rewire Your Mind for Connection: The Science Behind Successful Networking 34:47

17 weeks پیش34:47

34:47

Send us a text 🧠 Ever walked into a networking event feeling like you’re just not a "natural" connector? Maybe you’ve told yourself, I’m not good at networking, or This just doesn’t work for me. What if we told you that your ability to collaborate and build meaningful relationships isn’t about what you say—but rather, what you think ? This week, Alex and Carol take you behind the scenes of brain priming —a neuroscience-backed process that rewires your subconscious beliefs about connection, collaboration, and success. If you’ve ever struggled with imposter syndrome, self-doubt, or the fear that you’re not "good enough" at networking, this episode is packed with eye-opening insights and actionable strategies to shift those narratives for good . In This Episode, We Explore: ✔️ Why your subconscious beliefs shape your networking experiences (before you even say a word!) ✔️ How brain priming can retrain your mind to approach collaboration with confidence ✔️ The science behind synaptic pruning—literally rewiring your thoughts for success ✔️ How shifting your identity as a "networker" can transform your business and relationships ✔️ A challenge for you: Try this at your next networking event and see the difference! 👀 Curious? We’ve got you covered. Whether you’re looking to build deeper connections, expand your influence, or simply stop feeling awkward in networking situations, this conversation will leave you with powerful tools to apply immediately. 🎧 Hit play now, and let’s rewire your brain for networking success! 💡 Want to go deeper? Don’t forget to grab your FREE Wealth Activation Guide in the show notes—it’s the final step in our neuroscience-based Success Matrix! 🔥 P.S. Next episode, we’re taking a deep dive into the brain priming process —so track your thoughts at your next networking event and bring them back for a hands-on exercise! 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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The Ultimate Networking Blueprint: How to Win at Events & LinkedIn with Joe Apfelbaum 56:08

18 weeks پیش56:08

56:08

Send us a text Ever walked into a networking event and felt completely lost? Like you’re just aimlessly shaking hands and collecting business cards with no real connections? What if there was a way to not just show up—but to own the room, build meaningful relationships, and actually walk away with opportunities? In this electrifying episode, we’re unlocking the secrets to high-energy networking with the expert in the field, Joe Apfelbaum ! This is not your typical ‘just be friendly and hope for the best’ advice—Joe brings the science, the art, and a proven strategy to transform your networking game. Joe is a powerhouse entrepreneur, AI software developer, and networking strategist who’s been featured in Forbes, The Wall Street Journal, Business Insider, and more . As the author of High Energy Networking , he’s here to teach you how to maximize your connections—without the awkward small talk or salesy gimmicks. Inside This Episode: 🔥 The mindset shift that makes networking effortless (goodbye, awkward introductions!) 🔥 The #1 mistake most people make at networking events—and how to fix it 🔥 A simple yet insanely effective strategy to immediately connect with the most influential people in the room 🔥 Why being of service (not just selling) is the key to long-term success 🔥 How to tap into AI and LinkedIn to build relationships that generate real revenue 🔥 The power of giving first —and why it’s the fastest way to get what you need If you’ve ever felt drained after networking or wondered why it’s not working for you, this episode will completely change your perspective. Joe’s insights will have you walking into every event with confidence, clarity, and a clear game plan. Your Next Steps: 🎧 Tune in, take notes, and get ready to revamp your networking strategy! 💡 Reflect on one action step you can take at your next networking event—big or small. 💬 Join the conversation! Share your favorite takeaway on LinkedIn and tag us! 🚀 Want to take your networking to the next level? Connect with Joe on LinkedIn and join him at the Influencer Summit 2025 on Wednesday, February 19th. Get AI-powered networking tools—lin 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Encore: The Truth About Clutter with Mel Mason 35:59

19 weeks پیش35:59

35:59

Send us a text 8-time best-selling author, Mel Mason is The Clutter Expert, and as a sexual abuse survivor, she grew up depressed, suicidal and surrounded by clutter. What she realized after coming back from the brink of despair and getting through her own chaos was that the outside is just a mirror of the inside. And if you only address the outside without changing the inside, the clutter keeps coming back. That set her on a mission to empower people around the world to get free from clutter inside & out, so they can thrive & experience happiness and abundance in every area of their lives. LINKS: https://www.facebook.com/melinda.mason.369 https://www.instagram.com/declutteringspaces/ GIFT: Freedom From Clutter Book Download: http://freegiftfrommel.com 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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The Hidden Blocks to Your Success: How to Overcome Limiting Beliefs 16:10

20 weeks پیش16:10

16:10

Send us a text 🚨 Ever feel like something invisible is holding you back? You’re not alone! Limiting beliefs are sneaky little roadblocks that love to set up camp in our subconscious, keeping us from the success, joy, and freedom we’re meant to experience. But here’s the good news—once you spot them, you can shift them! In this episode, Alex and Carol dive into the fascinating world of limiting beliefs—what they are, how they show up, and why they love to disguise themselves as “truths.” We’ll explore: 🔥 How to recognize limiting beliefs (hint: they’re often hiding in plain sight!) 🔥 The neuroscience behind why your brain clings to certain beliefs 🔥 Practical steps to uncover and rewrite the beliefs keeping you stuck 🔥 How to tap into your inner wisdom and give yourself what you truly need 🔥 Why self-compassion and curiosity are the secret weapons to shifting your mindset It’s time to stop letting outdated beliefs run the show and start creating the reality you actually want. So, grab a cozy drink, settle in, and let’s rewrite the story of what’s possible for you in 2025! 💬 We’d love to hear from you! What limiting beliefs are you uncovering? Text us (if you're on Apple or Spotify, check the show notes for a direct link!) and let us know what topics you’d love for us to explore next. And if you enjoyed this episode, don’t forget to leave a review—it helps us reach more incredible listeners like you! 🎧 See you next Thursday! Until then, go live your Unleashed & Unstoppable life. 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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The Secret World of Espionage, and How Our Minds Shape Reality with Erik Foge 47:13

21 weeks پیش47:13

47:13

Send us a text 🎙 Ever wondered how time travel, spy thrillers, and neuroscience intersect? Join us for a riveting episode with Erik Foge, award-winning author of the Project Pegasus series, as we explore his creative process, the fascinating world of espionage, and how our minds shape reality. 🔍 What’s in This Episode? From Capitol Adventures to Thrilling Fiction: Discover how a young Erik’s unexpected visit to a hidden armory in Washington, D.C., sparked his lifelong love of history and storytelling. The Making of a Spy Thriller Mastermind: Erik shares his journey from studying Russian politics to weaving tales of espionage, moral dilemmas, and time travel. Behind the Books: Get an insider look at We Know Your Name and One Way Roads , the gripping start to Erik’s award-winning Project Pegasus series. Neuroscience Meets Espionage: Dive into how Erik’s characters navigate manipulation and control, shedding light on the power of neuroplasticity in real and fictional worlds. A Peek into the Future: Hear about Erik’s upcoming Victorian-era romance novel, Serendipity Promise , and his vision for adapting his stories into streaming series. 🌟 Reflect and Engage Could you balance a secret life of espionage and a personal one? Erik’s characters face this challenge—how would you handle it? What would you do if you could rewrite history? Time travel raises fascinating moral dilemmas, and Erik's books bring them vividly to life. 📚 Explore the World of Erik Foge Follow Erik’s journey and dive into his books: Website: www.erikfoge.com Social Media: @ErikFoge on LinkedIn, Instagram, and Facebook Books on Amazon: Look for Project Pegasus Series (start with We Know Your Name ). 🚀 Your Next Step Grab a copy of Erik’s books, share your favorite spy thriller moments, and let us know how you’re inspired by his tales of intrigue and resilience. Don’t forget to subscribe, leave a review, and share this episode with your fellow history and thriller enthusiasts! 📩 Want more? Reach out to Erik at project_pegasus_series@yahoo.com to share your thoughts or collaborate on future projec 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Victory Letter: Crafting Your Unstoppable 2025 16:19

22 weeks پیش16:19

16:19

Send us a text Picture yourself a year from now—what would your future self say about your victories of this past year? This week, we dive into a transformative practice that bridges neuroscience and self-leadership: the Victory Letter. In this episode, Alex and Carol introduce the concept of the Victory Letter, a powerful exercise to help you prime your brain for success. Drawing on the latest insights in vision priming and leadership identity, they guide you through creating a vivid, detailed snapshot of your future. From engaging all five senses to adopting emotional neutrality, learn how to craft a vision so compelling it becomes your reality. What You’ll Discover: How the brain can't distinguish between reality and rehearsal (and why that's a game-changer for achieving your goals). The importance of painting a detailed vision to guide your decisions and actions. Why viewing your life as a "science experiment" frees you from the fear of failure. Practical tips for staying neutral with feedback and using it to fuel your growth. A simple, actionable framework for writing your Victory Letter, including reflective questions to spark inspiration. Your Challenge: Write your Victory Letter as if it’s January 2026. Include every detail: the sights, sounds, feelings, and even the challenges you’ve overcome to create the life you desire. Share your letter with Alex and Carol on social media, and tag them to join the conversation. Are you ready to embrace your unstoppable self and set the tone for an incredible 2025? Let’s make it happen! 🎧 Tune in now and start your journey toward creating the reality you envision. 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Bring Your Boldest Vision to Life in 2025 with Ebtehal Badawi’s 38:03

23 weeks پیش38:03

38:03

Send us a text Ready to make 2025 the year you bring your boldest vision to life? 🌟 In this episode, we’re joined by powerhouse artist, storyteller, and leader Ebtehal Badawi, whose work inspires connection, healing, and positive change across the globe. About Ebtehal: Ebtehal is an internationally recognized artist and the visionary behind Building Bridges , an initiative that uses art to foster acceptance, love, and community connection. Her journey as an immigrant, artist, and leader has shaped her mission to unite people across cultures, backgrounds, and differences. Through her artwork, which has been displayed in museums, schools, and public spaces, Ebtehal brings hope and healing while encouraging us to ask one powerful question: “What else is possible?” 🎙 In This Episode, We Explore: The power of self-love as the foundation for achieving any vision. How to handle rejection and transform it into redirection and growth. Ebtehal’s sacred morning routine —practical steps you can incorporate to stay grounded and inspired. Why asking “ What else is possible? ” can melt away obstacles and open new doors. Stories of resilience, creativity, and community impact through the Building Bridges initiative. From overcoming personal challenges to making an impact on thousands through her art, Ebtehal shares the mindset and practices that allow her to stay committed to her vision, no matter the obstacles. ✨ Your 2025 Mantra : “What else is possible?” Put it on your mirror, your laptop, or wherever you need that nudge to dream bigger and act bolder. The possibilities are endless when you stay curious, committed, and compassionate. 🔗 Connect With Ebtehal: Visit ebartphotography.com to explore Ebtehal’s powerful art and learn more about her Building Bridges initiative. Follow her on social media at ebtehal.badawi and share how you build bridges in your own life. Whether through art, words, or actions, you can inspire connection and growth. 🎨 Don’t Miss: Ebtehal’s art exhibit at the Frick Museum in Pittsburgh (on display until March 2025). Her upcoming Building Bridges Day —a movement uniting students, families, and communities to inspire love and acceptance. It’s time to embrace your vision, give yours 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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The Secret to Achieving Even More Success in 2025 12:33

24 weeks پیش12:33

12:33

Send us a text 🎉 Celebrating Wins, Big and Small 🎉 What if we told you that celebrating your victories could be the secret to achieving even more success in the year ahead? It’s true! Today, we’re diving into the art of self-acknowledgment and why taking a moment to pause and reflect on your wins—no matter how small—is crucial for growth and fulfillment. 🌟 This Episode’s Highlights Discover the Victory Letter —a transformational exercise to reflect on your 2024 and fuel your vision for 2025. Explore how being intimate with your results can shift your mindset, stop self-sabotage, and spark clarity for future goals. Learn about the power of acknowledging not just what worked, but who you became while overcoming obstacles. Dive into actionable tips for overcoming negativity bias and embracing a neutral, constructive perspective on your achievements. Find out how your brain’s love of dopamine can be your ally in creating the life you desire. 📖 Your Invitation Grab a pen and paper, and start your “Acknowledgment Journey.” Write at the top of your page: “I acknowledge myself for…” Then, explore your 2024 victories by scrolling through your phone, revisiting your calendar, and reliving those “champagne moments.” You’ll be amazed at what you uncover! 🎯 Reflect & Recharge for 2025 Before rushing into the new year, pause. Reflect on who you are, what you’ve achieved, and what’s next. This moment of self-acknowledgment could be the missing step to making 2025 your most impactful year yet. 📌 Next Up Stay tuned for the next episode, where we’ll unpack the neuroscience of success and share powerful tools to help you design your most extraordinary year yet. 💬 Join the Conversation What’s one victory from 2024 you’re most proud of? Share it with us in the comments or tag us on social media. Let’s celebrate together! 🎉 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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From Stuck to Unstoppable: Tools to Conquer Perfectionism 30:25

25 weeks پیش30:25

30:25

Send us a text Ready to ditch perfectionism and embrace action? In this episode, Alex and Carol get real about a mindset that holds so many leaders back—perfectionism. Whether you're laughing at the idea of your preschooler wearing Paw Patrol pajamas to school (relatable, right?) or feeling the pressure to “look good” in your work and life, this episode has something for you. 🔑 What We’re Talking About Today: Why perfectionism is actually your brain’s sneaky way of keeping you “safe.” The childhood beliefs driving your need for approval and how they still show up today. Practical hacks to break free, including Alex’s life-saving timer technique and Carol’s “Done is better than perfect” mantra. How shifting your focus from external approval to your internal values can supercharge your confidence and leadership. 🛠 Tools and Tips You’ll Love: Set a Timer : Find yourself stuck in analysis paralysis? Alex shares how setting small time limits can spark action and keep you moving forward. Collect New Evidence : Carol discusses how small, intentional steps can help rewire your brain to embrace imperfection and celebrate progress. Vision Over Mechanics : Dive into why intention beats nitpicking and how focusing on your “why” can empower you to take bold steps. 💡 Reflect and Apply: Do you often find yourself holding back because something doesn’t feel “perfect”? What’s one small, messy action you can take today to move closer to your goals? 💬 Join the Conversation: We’d love to hear what resonated with you from this episode! Text us (info in the show notes) and let us know what landed for you or what’s helping you step out of perfectionism and into action. 🎧 Don’t Miss Out: Hit subscribe and leave a review to help others discover the tools and insights shared here. Share this episode with a friend who needs a reminder that “good enough” can lead to great things. Until next time—stay unleashed and unstoppable! 🌟 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Overcoming Self-Sabotage: Breaking the Resistance Cycle 22:22

26 weeks پیش22:22

22:22

Send us a text Do you ever feel like you're doing everything right, yet the results seem out of reach? In this episode, Alex and Carol dive deep into the messy middle—where frustration peaks, self-doubt creeps in, and the brain's resistance to change feels overwhelming. Sound familiar? Whether it's unexplained fatigue, the pull of old habits, or just feeling stuck, this conversation is packed with relatable insights to help you get to the other side of the resistance and overcome the self-sabotage that slowly creeps in. Here’s What We’ll Unpack: Brain Resistance 101 : Why your brain prioritizes safety over success and how it shows up as subtle self-sabotage. The Messy Middle : The critical phase in any transformation journey where persistence is key. Navigating Cognitive Dissonance : Understanding the tug-of-war between old neural pathways and the new ones you're building. Practical Tools for Breakthroughs : From brain priming to neuroscience-backed strategies, discover actionable steps to overcome resistance. Alex and Carol share real-life stories from clients (and their own lives!) to illustrate how to lean into discomfort, rewire old patterns, and create lasting results. Reflect and Engage: Have you ever noticed your own "boulder moments"—those obstacles that seemed insurmountable but turned out to be illusions? This episode invites you to reflect on your progress, celebrate the small wins, and stay the course toward your goals. Join us as we demystify brain resistance and help you step into a success mindset—just in time for the holidays! 🎧 Listen now and find out how to rewire your story for success. Got questions or a breakthrough to share? Drop us a message—we’d love to hear from you! 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Overcoming the Fear of Not Belonging: Johanne O’Halleron’s Inspiring Journey to Success 48:57

27 weeks پیش48:57

48:57

Send us a text Ever felt like you’re on the outside looking in? This week, Alex and Carol are joined by the inspiring Johanne O’Halleron for a transformative conversation about belonging, identity, and how these elements influence our decisions, relationships, and success. Johanne shares her heartfelt journey as a single mom turned successful business mentor, weaving personal challenges into a mission to help others overcome self-doubt and step boldly into their potential. Her story is one of resilience, generational healing, and actionable insights to help you cultivate belonging and rewrite your narrative. ✨ About Johanne O’Halleron: Johanne O’Halleron is a Business Mentor and Strategist for coaches who want to accelerate their audience, authority, and ignite their income. She’s an international speaker, a two-time International Best Selling Co-Author of Life Lit Up and Girl.On.Fire, and has mentored over 1,000 students globally. With a background as a senior HR professional, Johanne brings her passion for empowering women to create the businesses they want—without restrictions—and to enjoy the process along the way. Her motto? It’s never too late to go after what you want; you just have to decide you’re going to. 💡 Key Highlights: Johanne’s upbringing in rural Ireland and the impact of societal norms on her self-worth and identity. Her journey of breaking free from generational patterns and healing personal traumas. How she built a thriving coaching business as a single mom and redefined success on her own terms. Practical tools for creating belonging, overcoming subconscious blocks, and fostering a supportive community. 🎁 A Gift for You from Johanne: Ready to step into abundance? Access Johanne’s exclusive Wealthy Woman Meditation to align with your vision and accelerate your success. 👉 Click here to download . 🤔 Reflect and Connect: Have you ever questioned where you truly belong? What would change if you could confidently rewrite that story? Johanne’s powerful insights will leave you inspired and equipped to make meaningful shifts in your life and business. 💬 Let’s Keep the Conversation Going! Who’s in your circle of five? Reflect on your support system and share your thoughts with us—tag us on social media or send us a message. We’d love to hear your story! 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Overwhelm Unlocked: How to Identify Triggers and Reclaim Clarity 34:08

28 weeks پیش34:08

34:08

Send us a text 🎙️Have you ever not realized why you are shutting down or getting triggered? Have you ever been hit by a wave of overwhelm out of nowhere? One minute you're in flow, and the next, your brain decides it's time to freeze, flee, or fight. Sound familiar? This week, Carol and Alex, certified neuro coaches, dive into the neuroscience of overwhelm and how it shows up in our daily lives—whether you're managing a team, running a business, or juggling parenting duties. 🌟 In This Episode, We Explore: Why Your Brain Loves Overwhelm: Learn how perfectionism, procrastination, and shutdowns are the brain’s sneaky ways of protecting you. Body Talk: Discover how physical symptoms like fatigue, headaches, or tension are messages from your brain during moments of stress. The Power of Awareness: How recognizing triggers and blind spots can shift you from reactive to proactive. The Magic of the Pause: Simple yet powerful tools like grounding exercises, brain dumps, and pattern interrupts to break the cycle of overwhelm. The Vision Reset: Why finding clarity amid the “clouds” can reconnect you with your goals. 🎯 What You'll Take Away: Carol and Alex share actionable steps to move from feeling stuck to thriving. This episode isn’t just about managing overwhelm—it’s about transforming it into fuel for clarity, productivity, and alignment with your bigger vision. Plus, hear how a well-timed shower or a mentor's insight can spark breakthrough moments! 💡 Your Weekly Challenge: This week, practice the power of the pause . Whether it's a deep breath, a moment of stillness, or jotting down your thoughts, take time to interrupt the overwhelm and regain control. What will your pause look like? Share your insights with us on social media! 🎧 Tune In Now: Don’t let overwhelm steal your momentum. Hit play and join the conversation on how to reclaim ease and flow in your life. 👉 Let’s Connect: Loved this episode? Don’t forget to subscribe, share, and leave a review. Follow us on Instagram for more tools and tips to unleash your unstoppable potential! See you next week—until then, pause, reset, and thrive. 🌈 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Make Every Podcast Want You: The Blueprint for Leaders to Share Their Story with Kimberly Spencer 57:36

29 weeks پیش57:36

57:36

Send us a text 🌟 What if your voice could unlock six-figure opportunities? Join Alex and Carol for an eye-opening conversation with the dynamic Kimberly Spencer, founder of Crown Yourself and Communication Queens . Kimberly is a certified high-performance coach, international speaker, bestselling author, and podcast host on a mission to help leaders amplify their voices, align with their purpose, and create lasting impact. 🧠 Discover the power of your story. Kimberly dives into the art and science of storytelling, revealing how to connect deeply with audiences, bypass cognitive bias, and transform every podcast appearance into a chance to grow your brand, income, and impact. With insights rooted in neuroscience, she offers a roadmap to meaningful connections and long-term success. 🔍 In this episode, we explore: Why most podcast guesting strategies fail—and how to do it right The neuroscience behind storytelling and how it rewires the brain for trust and engagement Practical steps to craft a pitch that lands you on the right podcasts for your brand The surprising ways podcast guesting can open doors to collaborations, referrals, and new revenue streams How to overcome imposter syndrome and share your unique voice with confidence Whether you're ready to expand your influence, scale your business, or simply share your story with the world, this episode is packed with actionable strategies and inspiring takeaways to guide you. 🎧 Tune in to learn how to elevate your brand and business through podcast guesting. Let us know—what’s your big story, and how will you share it with the world? 🎄 Add this to your holiday wish list! 🎁 📕 Make Every Podcast Want You is the ultimate guide to turning your voice into an opportunity magnet. Whether you're looking to grow your influence, make an impact, or create new income streams, this book has the roadmap you need! ✨ Perfect for: ✔️ Leaders wanting to amplify their message ✔️ Professionals exploring new career opportunities ✔️ Anyone ready to share their story with purpose 🎅 Don’t wait for Santa—grab your copy here: Make Every Podcast Want You Your voice is a gift—use it to open doors this season! 🎁🎙️ 🌟 Connect with Kimberly Spencer Want to dive deeper into Kimberly’s strategies and insights? Learn more about her wor 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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The Secret to Thriving (Not Just Surviving) This Holiday Season 36:23

30 weeks پیش36:23

36:23

Send us a text 🌟 Is your gratitude game ready to take on holiday stress? Join us for a deep dive into the science and magic of gratitude—just in time to reset your mindset and embrace the season with joy and resilience! This week, we’re sharing transformative insights that go beyond feel-good advice to explore how gratitude rewires the brain for positivity, peace, and abundance. 🧠 Imagine rewiring your mind to focus on abundance instead of scarcity. Alex and Carol unpack the emotional frequency scale, showing you how gratitude sits at the top, unlocking emotional balance and well-being. You’ll learn how this simple practice can turn stress into serenity, boost your energy, and make daily life richer and more fulfilling. 🔍 In this episode, we explore: How practicing gratitude counteracts holiday burnout and reduces stress The brain’s reward system and why gratitude boosts dopamine and serotonin Simple, effective gratitude practices that shift focus to positivity and abundance How to make gratitude a habit with practical daily techniques for the holidays Whether you’re navigating holiday hustle or everyday stress, this episode is your guide to living in gratitude and creating a life filled with joy and balance. 🎧 Tune in to discover how a grateful mindset can shape your reality. Share your thoughts and let us know—what are you grateful for this season? 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

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