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81: Real Answers to Some Surprisingly Common Fitness Questions
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محتوای ارائه شده توسط Nathalia Melo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nathalia Melo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ever feel like you're stuck going nowhere despite putting in the work? Maybe you're grinding it out only to find you're spinning your wheels or venturing down the wrong path.
In this episode, I dive into the art of doing things right. It's not just about putting in the hours; it's about ensuring those hours count toward the right goals. We'll talk about the role of proper alignment in fitness, nutrition, and those sexy but unsustainable muscle confusion myths. I'll share success stories, hard truths about fad diets, and strategies for managing everyday routines to keep you moving forward—without taking detours into the land of missteps and misconceptions.
Let's cut through the BS, clear up the confusion, and set you on a real, sustainable path to your goals. Listen in, reframe your journey, and start hitting those milestones for real. See you there!
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/Real-Answers-to-Some-Surprisingly-Common-Fitness-Questions
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