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Being Busy Is Your Superpower, Not Your Curse!
Manage episode 371691982 series 3473134
محتوای ارائه شده توسط Nathalia Melo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nathalia Melo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Unpopular opinion: What if being busy is actually your superpower? As women, especially moms, we have a ton on our plates. Time is scarce -- I get it! But if you think you can't stick to a program because you're "too busy," your mind is seriously about to be blown.
Top reasons to listen to the entire episode:
- Learn why having more time will never help you get more shit done
- Understand what the real problem is and what you can do to fix it
- Discover what happens when you don't live in alignment with your goals and why having the right mindset is crucial for your success
Resources & Links Mentioned
Postpartum Mental Health with Dr. Aparna Iyer
The Truth About Postpartum Fitness & Pelvic Floor Health with Dr. Carrie Pagliano
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
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