#36: Becoming Aligned through Soul Searching, Songwriting, and Singing with Renae [Conscious Pop Artist]

Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation

Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation

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اضافه شده در seven سال پیش

محتوای ارائه شده توسط Allie and Carly. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Allie and Carly یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

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Uncuffed

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1 day پیش1d ago

لغو اشتراک

ماهیانه

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

۷ سال پیش 57:45

MP3•خانه قسمت

Ever feel out of alignment, like something isn’t right? We’ve definitely been here, hello slug in the honey, and today’s podcast guest has also been here too. Ladies, meet Renae, a former music industry songwriter turned independent singer, songwriter, and conscious pop artist leader. When we first stumbled upon Renae and looked at her work, we were both immediately captured by her debut album – Align. It’s a seven track album with each song symbolizing the metaphor of the chakras. And each song is recorded in the chakra’s musical key to enhance the listener experience, plus create a mind-body connection. And if you’re a regular around here, you know we love us some chakra talk, so this conversation was a no-brainer! So who is Renae, anyway? Renae is a young, pioneering artist who grew up surrounded by music, which led her to pursue a career in the music industry as a songwriter working alongside world renowned artists, like Megan Trainor and Leona Lewis. Sounds incredible, right? Wrong. While her career looked awesome on paper, it didn’t feel aligned inside. This imbalance led Renae on a soul-searching journey to find what her truth was, what fueled her soul, and how she could pursue work that brought happiness, joy, and love into her life. Fast forward to now, Renae has released her first debut album co-created with her husband, is in the process of creating and sharing supplementary material to enhance the message behind the album, and set to perform her new album live for local audiences. To say she has found her truth is an understatement, because she is actually living it. And if you’re like us, intrigued by the chakras and how people dare to change amidst feeling lost as ever, then hit that play button, come listen, and learn the many lows, in-betweens, and highs of Renae’s story.

63 قسمت

#Society #Conversations #Health and Well-Being #Self-Improvement #Allie and Carly #Female #Sisterhood #Communication #Self Help #Truth And Dare #Nutrition #Spiritual Beings #Nature #Yoga #Inspiring #Connection #Meditation

Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation

#36: Becoming Aligned through Soul Searching, Songwriting, and Singing with Renae [Conscious Pop Artist]

Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation

38 subscribers

published ۷ سال پیش

اشتراک گذاری

MP3•خانه قسمت

63 قسمت

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#63: How Speaking into the Mic has Changed Us 30:43

۷ years پیش30:43

30:43

Hey girl, hey, it's TAD day. And it's just the two of us, sharing our truths, in an episode that we meant to do monthssss ago. The original intention was to do an one year anniversary episode and celebrate the abundance of conscious conversation that had taken place. ...... along with the abundance of mistakes! Except a year quickly passed by (funny how that always happens) and we lost track of time. But hey, it doesn't matter if it's been "a year" or three years, we still felt this episode was important and worthy of hitting the record button. So what can you expect in today's conversation? Reflection. Lots of reflection. First, we reflect on how this conversation began and what it was like to start a podcast and speak into the mic those first few times. Hint, hint: we had no clue what we were doing and there's a handful of terrible podcasts in the archives. We then share our favorite podcast episodes, both the ones with guests and between the two us, and yes - the Alfie Diaries made the cut! Of course, we share our biggest takeaways and how showing up, speaking our truth, working together, interviewing others, and daring to change has changed us. And lastly, we talk about the future of Truth + Dare. This is where shit gets real. Why? Because come 2019, we have chosen to discontinue recording and take a step back from the Truth + Dare movement. To hear the whole story with all the meaningful context behind our decision, hit that play button and come listen in. We promise, you will understand what led to our decision and also how to relate this change back to you living your truth. And one more thing girlfriend, we are not going anywhere yet. We will still be sliding into your inbox and earbuds for the rest of 2018, so this isn't goodbye yet, but it wouldn't be "truthful" to not share where our hearts and minds are at. Because hello, this is a podcast reflection episode! And with that said, come hang out with us, reflect on past episodes, and learn about what we feel called to do next.…

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#62: Health Hacking with Medical Intuitive Rachel Reimer 56:36

۷ years پیش56:36

56:36

Have you ever had a pesky health condition pop up that you can't seem to find answers for? You visit the doctor, you do all the "right" things, and still... no relief. Ugh, yeah. We have both been there and know how frustrating it can be. Sometimes, when you've exhausted all other options it's time to think outside the box. Enter today's guest: Medical Intuitive Rachel Reimer Medical intuitive? Say wha?! Yeah, we HAD to have her on the show. Here's how it works: Rachel provides spiritual insight to health care or mental health professionals on clients that want to know more about their health or that feel stuck with their current health situation. These insights help clients understand possible physical, emotional or spiritual roots that are preventing them from better health. Rachel receives her intuitive messages in the form of images, sounds, or feelings. Here are some of the things we discussed during this exchange: Rachel's story: how she learned she had intuitive gifts and what is was like to start using them. How the intuitive reading process goes down when you are one of Rachel's clients. What it's like to have a metaphysical gift and how to OWN it! What's missing from the modern medical community. And the importance of decoding the physical, emotional and spiritual roots of our symptoms. Oh and we almost forgot the best part: she does a reading on us! Right there on the spot. Obviously, we were 100% down to get our woo-woo on and we were pretty intrigued by the things that she shared about us. WARNING: THINGS GET DEEP! …. per usual. Ready to start health hacking and to get metaphysical? Listen now! P.s. - for show notes on today’s episode head here…

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#61: Group Therapy with Alyssa Kuzins 1:16:32

۷ years پیش1:16:32

1:16:32

This week, we're chatting with our dear friend and entrepreneur boss babe, Alyssa Kuzins of the Journal Deck. Think of it as three girlfriends getting together, drinking wine, and leaving it all out on the table. Here’s how it went down: we said “screw it” to the outline we had planned and instead just pressed record. What transcribed was a beautifully healing conversation about: Spaciousness Creativity Certainty Confusion Self-care Practice Patience Entrepreneurship ... and just trying to figure it all out. We’ve never had an episode quite like this, and while it’s a little scary to share this openly with all of you, it’s also really really liberating. Welcome to group therapy, girlfriend style. …. Oh yeah, and if Alyssa’s name is sounds familiar to you, that’s because we’ve actually had her on the show before (TAD #14). She’s kind of a jack of all trades. She’s a yoga/meditation teacher and women’s coach, she’s the creator of the Journal Deck, and she’s the head chief babe of her monthly membership community, the Self Care Collective. Trust us, you want her in your life. Ready to feel the feels?…

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#60: Becoming Human AF with Peta Kelly 53:12

۷ years پیش53:12

53:12

This week we sit down with self proclaimed Human AF, Peta Kelly. Peta is an entrepreneur (who started making 7 figures in her mid-20's), a speaker, a humanitarian, an environmentalist, a mother, a writer, and THE voice of the Millennial generation. If her name sounds familiar that’s probably because you’ve seen her all over social media, or maybe you own a copy of her new book, Earth is Hiring, or maybe you’ve stumbled upon her lectures, website, or videos. Either way, she’s out there in the world doing pretty epic work and we are thrilled to have her on the show today. …. if you haven’t heard of her, get excited. You’re about to have a new favorite. In today’s conversation, we talk about Peta’s new book: Earth is Hiring. But wait, what exactly is she hiring us to do? Obviously we asked this question and many, many more. Peta deep dives with us about: Sustainability and the meaning, importance, and relevance of conscious enterprise. Money, and why changing our money stories are paramount if we ever want to do the work that matters.Her perspective on this is incredibly important for all of us to hear. Her life motto - WWMND, What Would Mother Nature Do? And how to align our actions with what the Earth needs. Align... that word. We go hard on this topic. As in, what it really is, why it matters when it comes to producing quality and heart-centered work, and how to find it if you feel like you’ve lost it. The meaning of success, how it’s changed and why it’s time to alter our definitions of it ASAP. And finally, masculine vs. feminine energy and how it has nothing to do with “right and wrong” and everything to do with finding your own inner aligned balance of the two. Yeah… we know… it’s a lot. But Peta is just one of those people. She’s packed with inspiration, information, and passion to boot. Her mission is simple: it’s time to inspire a new generation of change makers. We can no longer sit back and wait for change, we must grab it bravely and walk boldly with it to the frontlines, all while honoring the Earth, ourselves, and each other. Ready to get Human AF? Listen now! Click here for this episodes show notes! Follow the TAD movement here.…

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#59: Three Books You Need to Live Your Truth 50:02

۷ years پیش50:02

50:02

Important announcement: the Truth + Dare Book Club Doors are OPEN! Click here to learn more and join the sisterhood. Welcome to a conversation about our favorite topic: books. And not just books in general, but actually reading, finishing, discussing, and applying books to our lives to help us live our truth and dare to change. Over the past six months, we've finished more books, thanks to the Truth + Dare Book Club , then we have in the past three years and now, we're here to share our life-changing-favorite-book recommendations with you. Get ready ladies, we're doing a deep dive into how books can support your quest to LIVE YOUR TRUTH! In today's episode, we share three books that have rocked us to the core, these books are: Year of Yes by Shonda Rhimes, Untethered Soul by Michael Singer, and Braving the Wilderness by Brené Brown. You'll hear us share our biggest takeaways from each book and then check in with where we're at with the book's teachings. And per usual, we don't hold anything back. We candidly share with you how these books have challenged us, helped us, and inspired us to stay on the path of living our truth. Which brings us to this important question...... How are your books supporting you? If your initial reaction to this question feels something like this: What books? I can't remember the last time I opened a book, nonetheless finished a book. I don't have time to read books. I'm missing the motivation needed to apply a book's lesson to my life. What personal development book should I even read, because damn, there's so many? Don't fret sister, we've been there, and not yearsssss ago kinda-been-there, like months ago kinda-been-there. This was the exact reason we created the Truth + Dare Book Club, which is now open for you to come join! Let us repeat that: the BOOK CLUB DOORS ARE OPEN! If you're wondering what all happens inside a book club, let us break it down for ya babe. If you SAY YES to joining our sisterhood, this is what's waiting for you inside. A community of women that are dedicated to living their truth and daring to change, these women are like our sisters, and will be yours too. Six hand-picked books to read for the rest of 2018, that’s one book a month ladies! Each month, we unpack the book right beside you by diving deep into what the author is sharing, we do this by creating and sharing weekly content for you that includes: Two private podcast conversations Two guided meditations Weekly journal prompts Love notes (aka emails) at the beginning of each week that introduce the theme and the new activity A guided calendar that outlines what chapters to read and when to do the activities A private FB community that includes conversational threads and a safe space to ask questions, share your aha moments, or just rant about how damn hard it is to live your truth and dare to change If reading and finishing books is a goal of yours, while also learning life-changing lessons and connecting with like-hearted women, then this is the community for you. Don't wait girlfriend, your time to LIVE YOUR TRUTH is now. Come join us inside the Truth + Dare Book Club before the doors close for good. And if you have any questions or hesitations, we're here for you. Send us an email - hello@truthanddaremovement.com - we'll be there waiting for you! Now let's hit that play button and talk about the life-changing-favorite-book we've read so far this year!…

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#58: WTF does Live Your Truth even Mean 46:18

۷ years پیش46:18

46:18

Ladies, today we are unpacking what it means to live our truth, to which you might be thinking…….. but girls, don’t you do this in every podcast conversation? Yes, this is always the foundation for what we share with you, but today, we have a special treat for you. After hitting the record button for over a year, sharing our stories and souls, and committing to both reading and finishing our books together, we-think-we-kinda-sorta-know what it means to live our truth. In today’s conversation, we’re sharing what we’ve learned along this journey, and inviting you to come experience it with us too. Welcome to the Yes to Who I am Challenge. This challenge is a three day journey that deep dives into what it means to say YES to who you are by exploring pillars that bring you closer to your TRUEST you. The experience includes daily truth activities like a workbook, private podcast conversation, and a guided meditation, and we send you daily emails reminding you to do the work and live your truth. To learn more about the challenge and SAY YES to this journey, click here to come join us. And if you’re kinda-sorta-on-the-fence about joining another challenge, we completely understand, and recommend tuning into today’s podcast conversation. We cover the three pillars of truth that are helping us dare to change and stay committed to this movement. Below is a sneak peak of what we cover (and the foundation for the upcoming challenge). Learning how to lighten up, de-stress from daily anxieties, and embrace playtime as a necessary tool for our health and vitality. Learning how to love ourselves, exactly the way we are, because our bodies are the vessels that carry our spirits, and we only receive one. Embracing the art of manifestation, so that we can begin to embody what we truly desire. Ready to say YES? We know you are, click here to come join us.…

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#57: Awakening Your Authentic Feminine Power with Lisa Schrader 1:06:12

۷ years پیش1:06:12

1:06:12

Ladies, you know that feeling. That feeling when you enjoy an amazing meal. That feeling when a yoga class soothes your soul. That feeling when you connect with a friend and she just gets it. That feeling when you have great sex and all your needs are met. Well let us forewarn you, that's the kinda feeling you're going to experience when you tune into today's podcast. TAD tribe, meet our feminine awakening fairy godmother, Lisa Schrader. Lisa is the founder of Awakening Shakti, and has impacted the lives of thousands of women (for over two decades) as a workshop leader, author, speaker, and certified coach. Her work has been featured on Oprah, VHI, Oxygen, and she sits on the Shift Network faculty as the leader of the global Shakti Summit. As you can see, our fairy godmother has some credentials. But more importantly, Lisa emanates a woman who has awakened her feminine power and lucky for us, she's here to teach us how to do that too. In today's episode, we share many vulnerable conversations with Lisa that center on the struggle of being a modern day woman in a culture that's dominated by masculine behavior. We dive into what awakening Shakti even is (and how to start awakening it), why women have forgotten their inherent feminine nature and how to remember it, why it's important to tune into your natural rhythm based on your life cycle moment, and the complexities behind having an intimate, sensual, fulfilling, and sacred sexual partnership. Yes ladies, we cover all of this. Even how to create the container for sacred sensual sex through small acts like lighting candles, skin to skin practices, and sharing openly and honestly with your partner before "sex" even begins. If you're not feeling a heart flutter yet over today's dare to change episode, we leave you with this quote from Lisa as a final loving nudge to hit that play button and come listen in. "You are of the Earth, you are a spark of divine Shakti energy, the energy of masculine and feminine that occurred in the moment of your conception is what made you and what is still alive in you, and the answers are inside, you can get support from people you trust to help you listen, but those answers live inside of you. You do know. It’s less about achieving and more about remembering.”…

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#56: Learning to Let Go and Live with Kendall from Arrow Living 46:43

۷ years پیش46:43

46:43

Truth bomb TAD Tribe, us two ladies are not sport aficionados, actually we couldn't be anything further from that, so when today's guest reached out to us...... we weren't too sure how this conversation would go. Would we be drowning in sports lingo or would we have a meaningful, live your truth kinda conversation? As you can guess, we had the latter. Ladies, meet Kendall, a women's professional soccer player and the creator of Arrow Living - a blog/podcast that's dedicated to female athletes and helping them play in the most fulfilling way possible. So, what do two women like us have in common with a professional athlete? In today's episode, we unpack this. We touch on what it feels like to be dedicated to something so deeply that you risk your health and livelihood, why letting go is the ultimate freedom, how not having it all figured out is actually beneficial, and why supporting women as a collective is not only important, but how we will change the conversation. And oh, there's one more thing. Kendall had to trudge through terrible setbacks in her career, like an ACL tear and a concussion that lasted over a year, and yet - she still came back to the sport she loves (soccer) and this time, without the attachment that so many of us experience. Ready to listen into a brand new interview? Hit that play button babe, and come meet Kendall with us! Read the episode show notes here. Follow the TAD movement.…

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#55: How to Embrace Fear and Practice Courage with Kate Swoboda 1:10:24

۷ years پیش1:10:24

1:10:24

Ever interested in how your daily habits become second nature? Or why you practice certain habits on repeat, even though they’re not helping you live your truth? In today’s podcast conversation, we connect with Kate Swoboda – a writer and facilitator on the topic of habit-formation and psychological courage. Kate’s work is grounded in helping individuals and organizations let go of fear-based patters that no longer work for them….. think things like procrastination (our worst enemy), self-sabotage, people pleasing, and perfectionism (another one could do without). But what happens after you let go, what’s the next step? Great question and one that we unpack throughout our conversation today! Kate teaches us that by viewing fear as an old wound, and not something we can get rid of, we can begin to replace our fear-based habits with four research-backed practices that she labels as courage habits (psst: learn more about these habits in her new book). These are: accessing the body, listening with non-attachment, reframing the story, and creating and reaching out to community. You’ll get to hear both how Kate’s used these in her own life, and how she recommends we use them with our personal fear-based, no longer serving us thoughts and actions. We promise, this is a conversation that will have you grabbing your pen (take notes ladies), inspire you to heal your fear, and take action to practice courage today. Hit that play button sisters, come listen in!…

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#54: The LAST Alfie Diaries.... yes, it's true 26:56

۷ years پیش26:56

26:56

Carly here to tell you that today's episode is as raw and real as it gets. Life takes us on all kinds of journeys. My most recent journey lead me onto a sailboat, with Allie and our husbands, to the southern end of the Caribbean. And oh what a journey it has been. One filled with literally every range of emotion: bliss, awe, anger, frustration, confusion, excitement, and all the human feelings in between. There is nothing else like living and traveling on a sailboat. Honestly, nothing. Until you try it, you'd never know if you liked it, loved it, or absolutely hated it. I, myself fell into all three of those categories: I liked it, I loved it, and at times... I really hated it. I kept having this nagging feeling like I was not where I was supposed to be. Do any of you know what I mean? Like you're doing the thing you set out to do (the job, the career, the relationship, whatever), and by the time you get there you realize... this wasn't made for me at all. I started to feel stuck. Like I had so many ideas, goals, and aspirations that I was ready to tackle, but I couldn't do them from where I was. I started realizing that sailing around the world on a sailboat was not my dream, but someone else's. I finally woke up to the realization that it was time for me to be the leader in my own life and to stop following in the footsteps of other people around me. (talkin' to you, Al.) It's time for me to bravely walk into my own greatness. There are things I need to do, a career I need to build, and a calling that I must follow, and it has to happen off of my beloved cubby inside of Alfie. Yup, I'm leaving the boat. Permanently. Am I alone in this? Have you felt like where you are isn't where you belong? Like you're living someone else's dream? Are you ready to take a leap and lead for the first time in your life? Are you scared shitless to do it? All this and more is unpacked in this episode, so don't miss out. Listen in now.…

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#53: Pick up the Pen Girlfriend, Let's Journal 22:17

۷ years پیش22:17

22:17

Let's address the elephant in the room. See here's the thing. We talk about journaling a lottttt on this podcast. We invite you to journal alongside us every week (hello weekly journal prompt). We encourage the ladies inside the TAD Book Club to journal alongside the books they read. And, we continue to learn about the profound benefits of journaling both through the content we digest and our personal experiences. That's a lot of journal talk, yeah. But here's the elephant 🐘 We don't actually pick up the pen and do the damn thing. We have this powerful tool available to us - that's 100% free - and still, we experience resistance towards the practice. Thoughts like.... what will I write, I don't have time for that, my thoughts aren't worthy of being written, this won't solve anything, what's the point, does putting pen to paper even work are probably floating through your head. We feel you and we've been here too. But, we've also learned the amazing benefits of this practice, motivating us to put down the negative thoughts, and pick up our pens instead. Think benefits like: decreasing anxiety and anger, lessoning the emotional impact of hardships, boosting your immunity, help with processing overwhelming feelings and regrets, and reducing daily stress - just to name a few. In today's podcast episode, we break down the practice of journaling, so that we can say see-ya to the elephant in the room, and HELLO to feeling good! You can expect to learn more about the benefits (yes, there's more), different ways to journal, and how to start right now - like today. So sisters, if you're needing that loving nudge to begin this proven practice, hit that PLAY button, come listen in, and of course - PICK UP YOUR PEN! Want that weekly journal prompt? Grab it here. *scroll down the homepage babe, you'll see the place to signup…

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#52: Meditation 101: Get Zen With Us! 30:05

۷ years پیش30:05

30:05

Become mindful is a huge part of this whole living your truth and daring to change thing. But what does that really mean? We define mindfulness as conscious living aka bringing our awareness to the present moment as often as possible. The best way to kickstart your own mindfulness regimen is to start inside. There’s really only one way to do this… it takes getting quiet, sitting your butt down, and trying to meditate. Meditate. Yes, we said it. Listen, we know that it’s scary. We know how hard it can be to quiet the mental chatter. We know how intimidating it is. We know that there are so many other, important things you have to do everyday. And, we know how ridiculous it sounds to just sit with your eyes closed for extended periods of time… We know! But, we also know how profoundly healing it is. We know that is has transformed our lives. We know that it does fantastic things like increases our patience, improves our creativity, and massively decreases our stress levels. And, we know that it is (probably) the key ingredient missing from your wellness routine. We’re so certain about this that we’ve decided enough is enough, it’s time to de-mystify meditation once and for all. This week, we’re getting our ohm-on, but it’s not exactly in the way you may think. We’re breaking down meditation in order to make it accessible, exciting, and not just something you feel like you need to ‘check off of your list’. We hope that this episode is the kick in the rear you need to finally start adopting a meditation practice of your own, so that you too can experience the profound magic that comes along with this practice. Yes, it really is magical. Like Harry-Potter-wave-your-wand-fly-on-your-broomstick MAGICAL. You deserve to feel your best. You deserve to have a relationship with your intuition. You deserve less stress. You deserve to love the crap out of yourself. Meditation will take you there. For show notes about today's episode, click here!…

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#51: The Alfie Diaries: Sinking, Plunging, and Smooth Sailing 36:11

۷ years پیش36:11

36:11

Welcome to the Alfie Diaries part 2, coming to you live from the island of Grenada. This past month has been filled with joy, laughter, fear, and frustration and there's no better way to cue you in than by bearing our souls on the mic. When you travel anywhere outside of your comfort zone, you are faced with experiences that break you and then make you. Do you know what we mean? The moments where you feel entirely frustrated/overwhelmed/confused are almost always followed up by feelings of strength/self-perseverance/personal growth. That’s exactly what’s happening on the boat. In today’s episode, we’re diving deep (pun intended) into the challenges we’ve faced over the last few weeks and how they’ve helped us change for the better. You can expect ramblings about… Almost sinking the Alfie. Seriously. Plunging our laundry… yes, with a plunger. Sailing over 30 hours straight. Sleep who? Eating a mysterious local lettuce that tasted like poison. Living life as two married couples on one boat. #sisterwives anyone? And general banter about life at sea from two newbies We promise to always keep you posted on what’s happening in our lives, the good, the bad, and the smelly (more on that in today’s episode). Listen NOW! For show notes and more details about today's episode click here.…

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#50: Spring Equinox: How to Cultivate Balance this Season 29:40

۷ years پیش29:40

29:40

Have you been feeling a little restless? Like you know what you should be doing but you aren’t doing it? Or maybe you’re on the cusp of something truly great/inspiring/transformative but you just can’t seem to take the right (or first) steps towards it? We’re the first ones to tell you that it’s often the lowest moments that lead to the highest peaks. But, this type of living is not conducive to long term happiness. We shouldn’t be striving for the highest of highs and the lowest of lows to help us navigate our circumstances or make hard decisions. Instead, we should look to where our truest power lies: right smack in the middle, the homeland of our inner balance. BALANCE. Such a catchy word! So bright and shiny! So easy to envy when others have it. So hard to imagine it when we don’t (like maybe right now). Lucky for us, we have the universe on our side! Welcome to the Spring Equinox, the Earths not-so-subtle way of telling us it’s time bring some freaking balance back into our crazy lives. During the Spring Equinox, the Earth’s tilt is in perfect balance. This means the sun crosses directly over the Earth’s equator and day and night are equal in length. This equality between light and dark makes it the ideal time to examine the balance (or lack thereof) within our own lives, to get ourselves in check, and to refocus on what matters. Are you interested yet? We certainly hope so, because today’s episode is everything you need to snap out of it, get your booty out of hibernation, and recommit to taking charge of your life. Right now, the Universe is actually supporting and encouraging your endeavors to re-evaluate your life. How cool is that? We musn’t disappoint the Universe… Listen now! For show notes and more details about the Spring Equinox, click here.…

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#49: 5 Ways to Kickstart your Morning 18:15

۷ years پیش18:15

18:15

Did you wake up this morning at the first ring of your alarm? Drink a nice warm glass of lemon water? Sit in meditation? Write in your journal? Make a delicious breakfast filled with healthy ingredients? And make it out of the house with enough time to get to work without feeling rushed? … HA! Yeah, right… Neither did we. But we’d like to! Most of us plow through our mornings in a caffeine craze, rushed, frazzled, and reaching for the nearest granola bar, calling it breakfast. We are so ready to brake this cycle! Because here’s the thing, there really is something magical about the morning. It is the sacred time between dreaming and reality where we shake off our sleep and take on a brand new day. Plus, it’s our built in reset button! We get an opportunity every single morning to brush off what didn’t work for us the day before and set ourselves up for a beautiful and successful day ahead. Pretty freaking cool, right? In today's episode, we're getting specific on how to kickstart your morning so that it can less chaotic and more impactful. In fact, we're giving you 5 practical tips to go to take your morning from coffee-stain-on-the-shirt to blissed out in no time. We're so passionate about the mystical powers of the morning that we've created a free worksheet to help you make the most of this precious time - click here! Here's to making the most of your mornings, one day at a time.…

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