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Trusting God With Your Fertility | TTC, Miscarriage, Infertility, Conceiving, Encouraging Bible Verses, Trust in God
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7. Tired & Stressed? Prioritize Sleep on Your TTC Journey with 4 Ways to Wind Down
Manage episode 421054903 series 3570668
محتوای ارائه شده توسط Malika Cox | Faith-Based Health & Life Coach, Malika Cox | Faith-Based Health, and Life Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Malika Cox | Faith-Based Health & Life Coach, Malika Cox | Faith-Based Health, and Life Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hey there, lovely!
In this episode, I want to talk about prioritizing sleep on your TTC journey.
Sleep is important for our overall health but it's one of the first things that may get cut short when our schedules are busy. While trying to conceive, especially after a pregnancy loss, sleep is important too. It gives our bodies energy, helps to repair and it can relieve stress. I'm going to share 4 ways to wind down to help you get ready for a good night of rest.
I hope this brings you peace and starts your journey toward emotional wellbeing.
Love, Growth & Many blessings!
Malika
Next Steps:
Join the FREE Facebook Group: Infertility & Miscarriage Support for Christian Women
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Email me: hello@a-growth-mindset.com
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