Overcoming Fear and Building Healthy Habits with Sheri Traxler

Transacting Value Podcast

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Ever wondered how to overcome the fear of failure and build lasting healthy habits? Join us on Transacting Value as we sit down with wellness coach Sheri Traxler, who brings a wealth of experience and wisdom from her upbringing in rural Tennessee. Sheri delves into the power of community and conflict resolution in habit formation, sharing heartfelt stories and practical strategies for navigating the anxieties linked to both failure and success. Discover how you can make small but impactful changes to your daily routine, and hear about Sheri's journey from farm life to Nashville, where she now dedicates her time to helping others boost their mental and physical energy.
In this episode, we tackle the tough issues of self-neglect and maintaining self-worth amidst a demanding lifestyle. Sheri recounts the inspiring story of a client who managed to weave short, manageable exercise periods into her day, leading to incredible health improvements. We also gain insights from a former Navy member who found a new calling teaching yoga in prison, a testament to the fact that our true capabilities often shine through when we step out of our comfort zones. The discussion emphasizes the importance of consistent actions and self-belief, providing you with tangible steps to enhance your well-being and resilience.
On the business front, I share my personal journey of refining my media company's business plan with the help of a SCORE mentor and an Economic Development Center. Discover the importance of understanding your target demographic, identifying pain points, and differentiating your brand for sustainable growth. We also explore the complex dynamics of personal transformation within relationships, offering strategies to maintain emotional health and balance new habits despite limited personal time. Tune in for a comprehensive guide to achieving wellness and success in both your personal and professional life, with plenty of actionable advice from our conversation with Sheri Traxler.
Sheri Traxler | website | LinkedIn | Instagram | Facebook | YouTube | Podcast
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فصل ها

1. Redefining Healthy Habits for Success (00:00:00)

2. Building Discipline and Self-Worth (00:14:31)

3. Discovering Business and Personal Transformation (00:26:07)

4. Navigating Relationships and Wellness Change (00:35:52)