MINDFUL MOVEMBER SERIES | INTRO

Time To Talk with Alex Holmes

Player FM - Internet Radio Done Right

اضافه شده در four سال پیش

محتوای ارائه شده توسط Alex Holmes. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alex Holmes یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

1
Reid Hoffman: LinkedIn Co-Founder on Building and Scaling Massively Valuable Companies Fast | Entrepreneurship | E332 51:40

11 weeks پیش51:40

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لیست ها

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دوست داشته شد

51:40

Despite having a strong product idea, Reid Hoffman’s first startup collapsed, forcing him to return investors’ capital. This tough experience reshaped his approach to entrepreneurship. By embracing failure, iterating quickly, and adapting relentlessly, he went on to become a leader at PayPal and later, the co-founder of LinkedIn. In this episode, Reid shares the concept of blitzscaling, which prioritizes speed over perfection, smart strategies for taking risks, and insights on achieving rapid market dominance. In this episode, Hala and Reid will discuss: (00:00) Introduction (01:32) Building Impact-Driven Businesses (02:56) Why We Need More Entrepreneurs (04:31) The Vision Behind LinkedIn’s Success (06:43) Lessons from a Failed Startup (09:26) Making Quick, Intense Decisions at PayPal (12:39) Blitzscaling: Prioritizing Speed Over Efficiency (18:10) Maintaining Company Culture While Scaling (21:20) The Power of Early Market Dominance (25:01) The Five Stages of Company Growth (28:54) Strategies for Taking Intelligent Risks (31:44) Why Product Perfection Delays Success (33:25) Pivoting Early to Seize New Opportunities (36:18) Entrepreneurship as a Team Sport Reid Hoffman is an entrepreneur, investor, partner at Greylock, and co-founder of LinkedIn and Inflection AI. He was an executive at PayPal and a founding investor in several companies, including OpenAI. Reid actively supports various non-profits and has received numerous accolades, including an honorary CBE from the Queen of England and the Salute to Greatness Award from the Martin Luther King Jr. Center for his philanthropic efforts. Resources Mentioned: Reid’s Book, Blitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies : amzn.to/4jnQkfQ Sponsored By: OpenPhone - Get 20% off 6 months at openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new All Show Keywords: Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Career, Success, Entrepreneurship, Productivity, Careers, Startup, Entrepreneurs, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career podcast, Entrepreneurship podcast…

حدود یک سال پیش 6:56

MP3•خانه قسمت

In honor of Movember, join me for a journey into men’s mental health that digs deep into authenticity, mental minimalism, and intentional living.

Each 10-minute episode of Time To Talk with Alex Holmes is crafted for quiet moments—whether you’re on a morning walk, cooling down after a workout, or just need a break to slow down.

For men in the public eye, searching for meaning and purpose amid the pressures of a high-visibility life, this series is an invitation to step back and focus on what truly matters.

Through themes of self-awareness, relationships, purpose, and legacy, we’ll explore how to live authentically, shedding mental clutter and aligning with values that resonate with who we truly are.

How to Get Involved:

Listen Daily: Tune in for a short episode every day throughout November.

Reflect and Act: Each episode comes with a reflection to carry through your day, focusing on mindfulness and intentionality.

Sunday Recaps: Receive a weekly written recap every Sunday in the Sunday Meaning series, ideal for those who prefer to read or want to revisit the week’s insights.

If you’re ready to start living with intention and authenticity, join us.

Subscribe, rate, and review: follow on LinkedIn, or sign up on Substack for Sunday Meaning recaps. Let’s take this month to reconnect with ourselves and build a foundation for a life that truly reflects who we are.

You are awesome.

Stay that way.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

68 قسمت

#Fitness #Alex Holmes #Society #Wellness #Wellbeing #Psychology #Black Voices #Men #Alternative Health #Mental Health #Writing #Books #Arts #Health and Well-Being

MINDFUL MOVEMBER SERIES | INTRO

Time To Talk with Alex Holmes

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

In honor of Movember, join me for a journey into men’s mental health that digs deep into authenticity, mental minimalism, and intentional living.

Each 10-minute episode of Time To Talk with Alex Holmes is crafted for quiet moments—whether you’re on a morning walk, cooling down after a workout, or just need a break to slow down.

For men in the public eye, searching for meaning and purpose amid the pressures of a high-visibility life, this series is an invitation to step back and focus on what truly matters.

Through themes of self-awareness, relationships, purpose, and legacy, we’ll explore how to live authentically, shedding mental clutter and aligning with values that resonate with who we truly are.

How to Get Involved:

Listen Daily: Tune in for a short episode every day throughout November.

Reflect and Act: Each episode comes with a reflection to carry through your day, focusing on mindfulness and intentionality.

Sunday Recaps: Receive a weekly written recap every Sunday in the Sunday Meaning series, ideal for those who prefer to read or want to revisit the week’s insights.

If you’re ready to start living with intention and authenticity, join us.

You are awesome.

Stay that way.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

68 قسمت

#Fitness #Alex Holmes #Society #Wellness #Wellbeing #Psychology #Black Voices #Men #Alternative Health #Mental Health #Writing #Books #Arts #Health and Well-Being

همه قسمت ها

1
A Short Ramble and Looking Ahead: Future Conversations and Community Engagement 19:26

20 weeks پیش19:26

19:26

In this episode, Alex Holmes introduces the Time to Talk Project, exploring the themes of emotional honesty, masculinity, mental health, and the importance of relationships. He discusses the four pillars of concern that guide his work: spirituality, masculinity, work and leadership, and relationships. The conversation emphasizes the need for deeper discussions around mental health and the role of the community in fostering connection and understanding. The Time to Talk project aims to explore what it means to be alive today. Emotional honesty is crucial for genuine connections. Masculinity is in crisis and needs to be addressed. Mental health is a priority in today's disconnected world. Relationships are at the heart of the Time to Talk project. Spirituality can provide a greater connection to ourselves and others. Leadership requires bravery and self-reflection. Community engagement is essential for mental health support. Conversations about masculinity should include diverse perspectives. One meaningful conversation can spark significant change. I am so glad you got this far. Please have a look at my website if you are interested in speaking about what I do, and get in touch. Website Podcast Patreon Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Healing Emotional Wounds: A Journey Begins 23:37

21 weeks پیش23:37

23:37

In this episode, Alex Holmes explores the emotional and psychological landscapes of fathers and sons, focusing on healing unspoken emotional wounds. He discusses the impact of silence and stoicism in familial relationships, particularly in the context of masculinity and cultural expectations. Through the story of Isaac and his father Thomas, Alex illustrates the journey of breaking the cycle of silence, embracing vulnerability, and fostering emotional literacy. The episode emphasizes the importance of forgiveness, open communication, and creating a supportive environment for emotional expression. Takeaways Healing begins with breaking the silence. The legacy of silence can weigh heavily on future generations. Forgiveness is essential for personal growth. Emotional literacy is crucial for healthy relationships. Creating space for emotions fosters connection. Vulnerability is a strength, not a weakness. The cycle of unspoken expectations can be broken. Open communication is key to understanding. What we teach the next generation shapes their future. You're not alone in your struggles. Chapters 00:00 Healing Emotional Wounds: A Personal Journey 09:36 The Legacy of Silence: Fathers and Sons 18:52 Breaking the Cycle: Steps to Healing Thank you for listening! I am so glad you got this far. Please have a look at my website if you are interested in speaking about what I do, and get in touch. Website Podcast Patreon Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Mindful Monday | It's Okay Not To Be Okay | "Challenge that voice." 6:28

21 weeks پیش6:28

6:28

In this episode of Mindful Monday, Alex Holmes discusses the overwhelming nature of modern life and the importance of recognizing that it's okay to not be okay. He emphasizes the necessity of connection and reaching out to others during tough times. Alex also explores the inner critic that many face and encourages listeners to challenge negative self-talk. Finally, he shares grounding practices to help navigate life's chaos and reminds us that progress is made through small, imperfect moments. Chapters 00:00 Navigating the Storm of Life 02:51 The Importance of Connection 05:07 Challenging Inner Criticism I am so glad you got this far. Please have a look at my website if you are interested in speaking about what I do, and get in touch. Website Podcast Patreon Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Session 012 | Ton Mazzone: Breaking The Cycle for Better Kids. 1:26:23

22 weeks پیش1:26:23

1:26:23

In this episode of Time To Talk, Ton Mazzone brings a level of understanding and depth that I have struggled to reach at points in my life. In this conversation, we talk about: Masculinity in parenthood; Breaking patterns as a father; Creativity and mental health; Trauma and self-care; Comedy and anxiety; His 7-year journey to wellness. As ever, if you want the full video of the episode you can find that on PATREON. Please have a look at my website if you are interested in speaking about what I do, and get in touch. Website Podcast Patreon Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Mindful Moment | 'The perfect life is a mirage.' 6:28

22 weeks پیش6:28

6:28

In this episode, Alex Holmes introduces the concept of Mindful November, focusing on men's mental health and the importance of mindfulness in decision-making. He discusses the burden of choice and freedom, emphasizing how modern men feel overwhelmed by the multitude of options available to them. Through existential psychotherapy, he explores the idea that while we may never make the perfect choice, we can find richness in commitment and acceptance of our paths. The conversation encourages listeners to reflect on their choices and the nature of freedom in their lives. Takeaways Mindful November aims to promote mental health awareness. Men's mental health is a central theme this month. Freedom can feel like a burden due to endless choices. Each decision carries an undercurrent of 'what if'. The pressure to succeed can paralyze decision-making. Existential psychotherapy teaches acceptance of our choices. Life's richness comes from commitment, not endless options. The perfect life is an illusion; embrace imperfection. Acceptance is key to navigating life's varying paths. Community engagement is encouraged for shared experiences. Thank you for listening. I am so glad you got this far. Please have a look at my website if you are interested in speaking about what I do, and get in touch. Website Podcast Patreon Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
#2 MINDFUL MOVEMBER SERIES | WHO AM I? 7:49

23 weeks پیش7:49

7:49

Welcome back to Time to Talk with Alex Holmes. Today is Day 2 of our Movember journey, and we’re diving straight into one of the most essential questions of all: Who am I? This question may sound simple, but beneath it lies a whole world of complexity. So many of us define ourselves by our roles, titles, or what we do. I’m a father. I’m an artist. I’m a leader. I’m a provider. These labels give us a sense of identity, but they’re just one part of who we are. The question “Who am I?” has been asked throughout history, by philosophers, spiritual teachers, and anyone searching for deeper understanding. In the context of existential mental health, this question invites us to look beyond the surface—to explore who we are beneath those roles, beneath the expectations, and even beneath what we think we “should” be. I am so glad you got this far. Please have a look at my website if you are interested in speaking about what I do, and get in touch. Website Podcast Patreon Substack Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
SESSION 011 | AMANI SIMPSON: 'FIND SOMEONE YOU CAN BE VULNERABLE WITH.' 1:14:22

23 weeks پیش1:14:22

1:14:22

Tune in for a conversation that goes deeper than the usual narrative of resilience. In our latest episode, Amani shares not only his journey through life-changing challenges but also the transformative power of vulnerability in healing and connection. In 2011, Amani Simpson survived a near-fatal knife attack that marked a profound turning point in his life. Today, he dedicates his work to guiding young people away from cycles of violence and despair. Through his social enterprise, AVIARD Inspires CIC, and partnerships with impactful initiatives like Apprentice Nation and The Commission on Young Lives, Amani leads with an unshakable purpose. Amani’s commitment extends beyond community initiatives—he's also a secondary school governor, a trustee of a top creative college, and a board member at a leading Christian media production company. As a creative force, Amani took his first steps into filmmaking in 2018, producing and starring in the powerful short film AMANI , which reached one million views within days of release and continues to resonate with nearly four million viewers. Every story he tells is rooted in honesty, thought-provoking themes, and upliftment. Driven by a mission to add value through his lived experience and deep connections, Amani's goal is to impact lives by building safe spaces for growth, truth, and healing. Join us in this episode to explore why he believes finding someone to be vulnerable with can be a life-changing key to resilience. Please have a look at my website if you are interested in speaking about what I do, and get in touch. Website Podcast Patreon Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
#1 MINDFUL MOVEMBER SERIES | LIFE'S BIGGEST QUESTIONS 7:32

23 weeks پیش7:32

7:32

Welcome to Time to Talk with Alex Holmes, and thank you for joining me for our journey through men’s mental health this Movember. Over the next month, we’ll take 10 minutes each day to slow down, reflect, and explore what it means to live with authenticity and purpose—without the noise, clutter, and external expectations that often weigh us down. Today, we’re laying the groundwork by talking about existentialism and mental health. You might wonder—why existentialism? Why this philosophical approach? What makes it relevant, especially now? Existentialism is a philosophy that focuses on life’s biggest questions: Who am I? Why am I here? What do I want my life to mean? These questions have been around for centuries, but they’re especially important for men in today’s world. We live in a time where external definitions and societal expectations can often feel like a mold we have to fit. Yet, existentialism offers us another way—a way to live authentically, rooted in personal values, and to create meaning from the inside out. I am so glad you got this far. Please have a look at my website if you are interested in speaking about what I do, and get in touch. Website Podcast Patreon Substack Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
MINDFUL MOVEMBER SERIES | INTRO 6:56

23 weeks پیش6:56

6:56

In honor of Movember, join me for a journey into men’s mental health that digs deep into authenticity, mental minimalism, and intentional living. Each 10-minute episode of Time To Talk with Alex Holmes is crafted for quiet moments—whether you’re on a morning walk, cooling down after a workout, or just need a break to slow down. For men in the public eye, searching for meaning and purpose amid the pressures of a high-visibility life, this series is an invitation to step back and focus on what truly matters. Through themes of self-awareness, relationships, purpose, and legacy, we’ll explore how to live authentically, shedding mental clutter and aligning with values that resonate with who we truly are. How to Get Involved: Listen Daily: Tune in for a short episode every day throughout November. Reflect and Act: Each episode comes with a reflection to carry through your day, focusing on mindfulness and intentionality. Sunday Recaps: Receive a weekly written recap every Sunday in the Sunday Meaning series, ideal for those who prefer to read or want to revisit the week’s insights. If you’re ready to start living with intention and authenticity, join us. Subscribe, rate, and review: follow on LinkedIn, or sign up on Substack for Sunday Meaning recaps. Let’s take this month to reconnect with ourselves and build a foundation for a life that truly reflects who we are. Website Podcast Patreon Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
SESSION 010 | DEAN ATTA | Masculinity, Self-Acceptance and Queerness. 46:25

24 weeks پیش46:25

46:25

In this episode of Time to Talk, host Alex Holmes deeply converses with Dean Atta about his experiences with masculinity, identity, and family dynamics. Dean shares his journey of navigating his childhood as a mixed-race boy, his relationship with masculinity, and the impact of his family, particularly his uncles and mother, on his identity. The discussion also delves into the complexities of coming out, the perceptions of his sexuality within his family, and the importance of self-acceptance. Dean reflects on his aspirations for the future and the significance of sharing his story through his work. Key Takeaways: Masculinity can be perceived as a box that limits expression. Family dynamics play a crucial role in shaping identity. Coming out is an ongoing process, not a one-time event. The importance of finding comfort in one's true self. Creative outlets can serve as a form of therapy. Navigating childhood experiences can be complex and challenging. Supportive family members can provide a sense of safety. Self-acceptance is key to personal growth. The impact of societal expectations on masculinity. Sharing personal stories can foster connection and understanding. Chapters 00:00 Introduction and Context of Masculinity 05:56 Navigating Childhood and Gender Roles 13:18 Family Dynamics and Male Relationships 22:34 The Intersection of Performance and Masculinity 24:49 Exploring the World of Performance 30:04 The Journey into Poetry and Self-Expression 30:15 Navigating Family Dynamics and Coming Out 39:04 Reflections on Youth and Future Aspirations PATREON SUBSTACK Listen on your favourite podcast app. Submit Your Questions: https://forms.gle/EqHpeBWPSzJ7h4pJA TikTok: @byalexholmes Website: alexholmes.co Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
SESSION 009 | Existential Questions: Thoughts On Black Men In The Public Sphere. 25:01

24 weeks پیش25:01

25:01

In this episode, Alex Holmes discusses the importance of community engagement through his podcast, emphasising the role of existential coaching in personal development. He explores the challenges faced by black men in the public sphere, particularly in light of recent setbacks among younger black male figures. The conversation delves into themes of authenticity, identity, and the societal pressures that shape black masculinity, ultimately advocating for a more nuanced understanding of these experiences. Takeaways Community engagement is vital for personal growth. Existential coaching helps individuals navigate their identities. Setbacks can illustrate the unique struggles faced by black men. Authenticity requires resisting imposed societal definitions. Black masculinity is multifaceted and complex. Learning from setbacks is crucial for personal development. Existentialism encourages self-definition through choices. Public visibility can complicate personal authenticity. The narrative around black men needs to evolve. Creating a supportive community fosters open conversations. Chapters 00:00 Introduction to the Podcast and Community Engagement 08:10 Exploring Black Men's Experiences in the Public Sphere 22:09 Authenticity and Identity in the Face of Setbacks PATREON SUBSTACK WEBSITE ASK YOUR QUESTIONS Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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SESSION 008 | JORDAN STEPHENS: AVOIDANCE, DRUGS, HEARTBREAK AND DOGS 1:19:49

25 weeks پیش1:19:49

1:19:49

JORDAN STEPHENS is a writer and performer and one-half of the chart-topping duo Rizzle Kicks. Having been publicly open about his struggles surrounding mental health, Jordan has been active in creating awareness around the stigma. His mental health campaign #IAMWHOLE reached over 120 million people online and was mentioned in the Houses of Parliament. His children’s book The Missing Piece was shortlisted for the 2023 Waterstone’s Children’s Book Prize, and his new book, Avoidance, Drugs, Heartbreak and Dogs (Canongate Books) became an instant Sunday Times bestseller when it was published in August 2024. Listen Here On All Platforms. Buy His Book Here . Do you want to become a Change Agent? As a Change Agent , you will join a powerful community of people who want to live an intentional life, improve their mental health and well-being, and see an improvement in the state of masculinity in a holistic way. Positive vibes, but challenging conversations. You're called up to inspire and lead. Join PATREON to become a Change Agent. Read my writing in SUBSTACK . Website: alexholmes.co TikTok: @byalexholmes Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Session 007 | Black Men and Therapy 28:53

26 weeks پیش28:53

28:53

In this episode of Time to Talk, Alex Holmes reintroduces himself and discusses the importance of mental health conversations, particularly focusing on black men's mental health. He highlights the challenges faced in therapy, including feelings of misunderstanding and the need for culturally competent therapists. Alex emphasizes the significance of connection and community in the healing process, exploring various therapeutic modalities such as hypnotherapy and group therapy. He encourages listeners to seek the right support and to be curious about their mental health journey, ultimately advocating for a more open dialogue around mental well-being. Takeaways: Mental health conversations are crucial for collective healing. Black men's mental health often goes misunderstood in therapy. Culturally competent therapists are essential for effective therapy. Silence around mental health can be harmful. Connection with a therapist who understands is vital. Therapy is not a one-size-fits-all solution. Exploring different therapeutic modalities can be beneficial. Community support plays a significant role in healing. Curiosity about oneself is key to personal growth. Seeking help is a sign of strength, not weakness. Time Stamps: 00:00 Welcome to Time to Talk 05:06 The Importance of Mental Health Conversations 08:25 Understanding Black Men's Mental Health 17:06 Navigating Therapy: Challenges and Misunderstandings 21:23 Exploring Therapeutic Modalities 25:16 Finding the Right Support 27:55 The Path Forward in Mental Health Check out this article by David McQueen: 'Black Men In Therapy: A Love Letter To Self' : https://davidmcqueen.co.uk/journal/therapy-for-black-men-a-love-letter-to-self Substack: timetotalk.substack.com Submit Your Questions: https://forms.gle/EqHpeBWPSzJ7h4pJA TikTok and IG: @byalexholmes / @thetimetotalkproject Website: alexholmes.co Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Welcome Back To Time To Talk | Your Questions, Answered. 9:23

27 weeks پیش9:23

9:23

In this episode of Time To Talk, Alex Holmes introduces the podcast and its mission to address men's mental health, particularly focusing on stress and burnout. He shares his journey, including his experiences with breakdowns and the creation of the Time To Talk project, which aims to foster open discussions about mental health, especially within the black community. The podcast serves as a platform for community support, therapy, and coaching, encouraging men to seek help and redefine strength. Time Stamps: 00:00 Introduction to Time To Talk 01:35 The Journey of Alex Holmes 03:46 Understanding the Time To Talk Project 05:31 Call to Action and Community Engagement Highlights: The podcast aims to create spaces for men to thrive emotionally. Stress management is crucial for mental health and relationships. Alex Holmes shares his journey of overcoming burnout. The Time To Talk project focuses on black men's mental health. Community support is essential for healing and growth. Open discussions about mental health can redefine masculinity. Therapy and coaching are integral to the Time To Talk initiative. Men are encouraged to ask questions about their mental health. Healing is a journey that requires open communication. The podcast seeks to challenge societal norms around masculinity. Substack: timetotalk.substack.com Insagram and IG: @thetimetotalkproject Email: alex@alexholmes.co Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Session 006 | Navigating Mental Weakness and Strength 15:51

27 weeks پیش15:51

15:51

In this episode of Time to Talk, host Alex Holmes explores the intricate relationship between mental weakness and mental strength, emphasising that they are not opposites but two sides of the same coin. He discusses embracing vulnerabilities as a pathway to personal growth and mental fortitude. Through personal anecdotes and client experiences, Alex illustrates how acknowledging struggles can lead to transformation and resilience. He encourages listeners to confront their fears and vulnerabilities, highlighting that true strength lies in authenticity and emotional connection. Substack: timetotalk.substack.com Submit Your Questions: https://forms.gle/EqHpeBWPSzJ7h4pJA TikTok: @byalexholmes / @thetimetotalkproject Website: alexholmes.co Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Reid Hoffman: LinkedIn Co-Founder on Building and Scaling Massively Valuable Companies Fast | Entrepreneurship | E332 51:40

Time To Talk with Alex Holmes « »
MINDFUL MOVEMBER SERIES | INTRO

MINDFUL MOVEMBER SERIES | INTRO

پادکست هایی که ارزش شنیدن دارند

همه قسمت ها

1
A Short Ramble and Looking Ahead: Future Conversations and Community Engagement 19:26

1
Healing Emotional Wounds: A Journey Begins 23:37

1
Mindful Monday | It's Okay Not To Be Okay | "Challenge that voice." 6:28

1
Session 012 | Ton Mazzone: Breaking The Cycle for Better Kids. 1:26:23

1
Mindful Moment | 'The perfect life is a mirage.' 6:28

1
#2 MINDFUL MOVEMBER SERIES | WHO AM I? 7:49

1
SESSION 011 | AMANI SIMPSON: 'FIND SOMEONE YOU CAN BE VULNERABLE WITH.' 1:14:22

1
#1 MINDFUL MOVEMBER SERIES | LIFE'S BIGGEST QUESTIONS 7:32

1
MINDFUL MOVEMBER SERIES | INTRO 6:56

1
SESSION 010 | DEAN ATTA | Masculinity, Self-Acceptance and Queerness. 46:25

1
SESSION 009 | Existential Questions: Thoughts On Black Men In The Public Sphere. 25:01

1
SESSION 008 | JORDAN STEPHENS: AVOIDANCE, DRUGS, HEARTBREAK AND DOGS 1:19:49

1
Session 007 | Black Men and Therapy 28:53

1
Welcome Back To Time To Talk | Your Questions, Answered. 9:23

1
Session 006 | Navigating Mental Weakness and Strength 15:51

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